Biscuits and cakes - Page 6

Category: Biscuits and cakes

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A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 2000 products of the Biscuits and cakes category for which nutrition facts are known (out of 2238 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,820 kj (435 kcal)	272 kj (64 kcal)	0.205 kj (2 kcal)	1,290 kj (312 kcal)	1,860 kj (446 kcal)	2,170 kj (518 kcal)	4,860 kj (2110 kcal)
Fat	19.2 g	6.38 g	0 g	8 g	20.2 g	28.2 g	211 g
Saturated fat	8.78 g	4.63 g	0 g	1.9 g	8.7 g	16.6 g	45 g
Monounsaturated fat	5.08 g	2.9 g	0.2 g	1.6 g	5.33 g	11.1 g	12.7 g
Polyunsaturated fat	2.06 g	1.29 g	0 g	0.4 g	1.9 g	5 g	16.1 g
Trans fat	0.002 g	0.009 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	18.3 mg	29.9 mg	0 mg	0 mg	0 mg	83 mg	87 mg
Carbohydrates	57.8 g	9.57 g	0.2 g	37 g	59.9 g	70 g	106 g
Sugars	28 g	10.5 g	0 g	11.7 g	28 g	45 g	96.5 g
Starch	24.6 g	12.4 g	0.5 g	6.3 g	24.2 g	44.6 g	63.7 g
Fiber	2.6 g	1.53 g	0 g	0.8 g	2.3 g	6 g	33.7 g
Proteins	5.56 g	1.52 g	0 g	3.2 g	5.5 g	8.2 g	76 g
Salt	0.511 g	0.263 g	0 g	0.16 g	0.49 g	1 g	24 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	91.8 µg	129 µg	0 µg	0 µg	0 µg	300 µg	500 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10.6 mg
Vitamin B1 (Thiamin)	0.254 mg	0.369 mg	0 mg	0 mg	0 mg	0.94 mg	2 mg
Vitamin B3/PP (Niacin)	5.62 mg	4.5 mg	0.205 mg	1.92 mg	3.85 mg	14 mg	14,000 mg
Potassium	80.4 mg	65.8 mg	0 mg	0 mg	100 mg	207 mg	667 mg
Calcium	100 mg	114 mg	0 mg	0 mg	52 mg	333 mg	357 mg
Iron	2.93 mg	1.53 mg	0 mg	0.016 mg	3.46 mg	5.5 mg	12 mg
Magnesium	101 mg	44.6 mg	1 mg	9 mg	112 mg	143 mg	144 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	19.8 %	15.5 %	1 %	3 %	17 %	47 %	96 %