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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 132 products of the Breakfast cereals category for which nutrition facts are known (out of 146 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,630 kj95 kj1,500 kj1,510 kj1,620 kj1,850 kj1,960 kj
Energy (kcal) 394 kcal38 kcal101 kcal351 kcal382 kcal471 kcal581 kcal
Energy 1,650 kj
(394 kcal)
149 kj
(38 kcal)
423 kj
(101 kcal)
1,490 kj
(351 kcal)
1,610 kj
(382 kcal)
1,960 kj
(471 kcal)
2,430 kj
(581 kcal)
Fat 7.37 g5.63 g0.6 g1.1 g6.2 g19.4 g48.1 g
- Saturated fat 1.69 g1.57 g0 g0.3 g1.1 g4.7 g18.5 g
Carbohydrates 65.4 g10.4 g13 g48.4 g65.7 g83 g100 g
- Sugars 14.1 g8.06 g0 g1.1 g14.3 g27 g40 g
Fibers 7.74 g2.41 g1 g3.5 g7.8 g12.4 g19.5 g
Proteins 9.88 g2 g3.9 g6.9 g10 g13.2 g22.7 g
Salt 0.303 g0.3 g0 g0.01 g0.22 g0.84 g1.13 g
Sodium 0.121 g0.12 g0 g0.004 g0.088 g0.336 g0.452 g
Vitamin B1 (Thiamin) 1.05 mg0.498 mg0.22 mg0.5 mg0.94 mg2.3 mg900 mg
Vitamin B2 (Riboflavin) 1.34 mg0.735 mg0.1 mg0.1 mg1.2 mg2.8 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 15.1 mg9.88 mg1.1 mg1.6 mg14 mg35 mg14,000 mg
Vitamin B6 (Pyridoxin) 151 mg396 mg0.2 mg0.2 mg1.2 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 195 µg107 µg23.9 µg46.5 µg170 µg432 µg741 µg
Vitamin B12 (cobalamin) 1.8 µg0.525 µg0.53 µg1.1 µg2.1 µg2.5 µg2.5 µg
Iron 9.03 mg3.71 mg2.7 mg3.1 mg10.2 mg14 mg12,000 mg
Nutrition score - France 2.81 2.81 2.81 2.81 2.81 2.81 2.81
Nutri-Score CCCCCC
Nutrition score - UK 2.81 2.81 2.81 2.81 2.81 2.81 2.81

Products from the Breakfast cereals category

Country: United Kingdom - View matching products from the entire world