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Breakfast cereals

Nutrition facts

Average nutrition facts for the 1198 products of the Breakfast cereals category for which nutrition facts are known (out of 1296 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(390 kcal)
139 kj
(33 kcal)
4 kj
(1 kcal)
1,440 kj
(349 kcal)
1,600 kj
(382 kcal)
1,890 kj
(452 kcal)
2,650 kj
(634 kcal)
Fat 7.56 g 5.33 g 0 g 1.4 g 6 g 17.7 g 54.4 g
Saturated fat 1.6 g 1.26 g 0 g 0.3 g 1.2 g 4.3 g 23 g
Monounsaturated fat 2.98 g 1.67 g 0 g 0.1 g 3 g 6.4 g 12.5 g
Polyunsaturated fat 2.07 g 1.29 g 0 g 0.004 g 2.7 g 3.9 g 4.4 g
Carbohydrates 64.5 g 10.7 g 1 g 46.9 g 65 g 82 g 96.7 g
Sugars 13.7 g 7.43 g 0 g 1.1 g 15 g 25 g 63 g
Fiber 7.53 g 2.82 g 0 g 2.9 g 7.6 g 12.3 g 32.5 g
Proteins 10 g 2.29 g 0 g 6.6 g 10 g 14 g 1,390 g
Salt 0.285 g 0.29 g 0 g 0.01 g 0.18 g 0.84 g 10.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 306 µg 337 µg 0 µg 0 µg 428 µg 1,140 µg 1,140 µg
Vitamin D 4.94 µg 2.32 µg 0 µg 1.8 µg 5 µg 8.4 µg 8,300,000 µg
Vitamin C (ascorbic acid) 30.2 mg 17.9 mg 0.1 mg 0.7 mg 40 mg 56 mg 100 mg
Vitamin B1 (Thiamin) 0.883 mg 0.266 mg 0 mg 0.36 mg 0.91 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.16 mg 0.286 mg 0.001 mg 0.67 mg 1.2 mg 1.52 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.8 mg 5.06 mg 0.013 mg 9 mg 14 mg 18 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.46 mg 0.001 mg 0.6 mg 1.2 mg 1.7 mg 1,200 mg
Vitamin B9 (Folic acid) 185 µg 79.5 µg 0.16 µg 93.6 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 2.14 µg 0.705 µg 0.002 µg 1.3 µg 2.1 µg 2.9 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 5.08 mg 1.43 mg 0.005 mg 3 mg 5.1 mg 6.9 mg 2,500 mg
Calcium 394 mg 272 mg 0 mg 52.7 mg 450 mg 794 mg 1,360 mg
Phosphorus 286 mg 57.5 mg 215 mg 219 mg 286 mg 382 mg 418 mg
Iron 9.16 mg 3.76 mg 0.007 mg 3.24 mg 9 mg 14 mg 11,000 mg
Magnesium 88.2 mg 35.6 mg 2.1 mg 3.17 mg 95.7 mg 133 mg 220 mg
Zinc 211 mg 746 mg 0 mg 1.7 mg 4.3 mg 2,900 mg 7,900 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.3 g 100% 10.3 g 10 g
    Plastic 0% 25% 1.5 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 11 g

Country: United Kingdom - View matching products from the entire world