Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 333 products of the Breakfast cereals category for which nutrition facts are known (out of 359 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,620 kj 114 kj 367 kj 1,510 kj 1,600 kj 1,850 kj 2,180 kj
Energy (kcal) 390 kcal 33 kcal 87.1 kcal 352 kcal 381 kcal 454 kcal 580 kcal
Energy 1,630 kj
(390 kcal)
136 kj
(33 kcal)
364 kj
(87 kcal)
1,480 kj
(352 kcal)
1,600 kj
(381 kcal)
1,900 kj
(454 kcal)
2,430 kj
(580 kcal)
Fat 7.14 g 5.32 g 0 g 1.4 g 5.88 g 18 g 48.1 g
- Saturated fat 1.59 g 1.35 g 0 g 0.3 g 1.1 g 4.33 g 18.5 g
Carbohydrates 66.4 g 8.7 g 4.5 g 51.2 g 66.3 g 82 g 96.7 g
- Sugars 14.6 g 7.58 g 0 g 1.1 g 15.6 g 26 g 40 g
Fibers 7.53 g 2.54 g 0 g 3 g 7.7 g 12 g 33 g
Proteins 9.82 g 2.04 g 1 g 6.8 g 10 g 13.5 g 27.9 g
Salt 0.33 g 0.312 g 0 g 0.01 g 0.24 g 0.93 g 122 g
Sodium 0.132 g 0.125 g 0 g 0.004 g 0.096 g 0.372 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 5.29 µg 2 µg 0.003 µg 2.6 µg 5 µg 8.4 µg 4,300 µg
Vitamin B1 (Thiamin) 0.885 mg 0.242 mg 0 mg 0.44 mg 0.91 mg 1.2 mg 900 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.444 mg 0.001 mg 0.72 mg 1.2 mg 2.3 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg 3.78 mg 0.015 mg 3.5 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 38.7 mg 209 mg 0.001 mg 0.21 mg 1.2 mg 3.7 mg 1,200 mg
Vitamin B9 (Folic acid) 192 µg 89.4 µg 0.178 µg 93.6 µg 170 µg 400 µg 170,000 µg
Vitamin B12 (cobalamin) 1.99 µg 0.465 µg 0.33 µg 1 µg 2.1 µg 2.5 µg 4.55 µg
Pantothenic acid / Pantothenate (Vitamin B5) 81.1 mg 305 mg 0.005 mg 3.6 mg 6 mg 1,300 mg 5,100 mg
Calcium 256 mg 275 mg 0 mg 0 mg 264 mg 794 mg 794 mg
Iron 8.99 mg 3.41 mg 0.007 mg 3.24 mg 8.8 mg 14 mg 12,000 mg
Nutrition score - France 3.18 3.18 3.18 3.18 3.18 3.18 3.18
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: United Kingdom - View matching products from the entire world