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Breakfast cereals

Nutrition facts

Average nutrition facts for the 1009 products of the Breakfast cereals category for which nutrition facts are known (out of 1094 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(391 kcal)
139 kj
(33 kcal)
4 kj
(1 kcal)
1,460 kj
(350 kcal)
1,600 kj
(382 kcal)
1,900 kj
(454 kcal)
2,650 kj
(1830 kcal)
Fat 7.62 g 5.36 g 0 g 1.4 g 6.2 g 17.8 g 54.2 g
Saturated fat 1.62 g 1.26 g 0 g 0.3 g 1.2 g 4.3 g 23 g
Monounsaturated fat 2.68 g 1.87 g 0 g 0.1 g 2.98 g 6.4 g 12.5 g
Polyunsaturated fat 1.81 g 1.36 g 0 g 0.004 g 1.7 g 3.9 g 4.4 g
Carbohydrates 64.3 g 10.6 g 1 g 47 g 64.7 g 82 g 96.7 g
Sugars 13.5 g 7.5 g 0 g 1.1 g 14.3 g 25.4 g 57.2 g
Fiber 7.6 g 2.86 g 0 g 2.9 g 7.7 g 12.5 g 29 g
Proteins 9.96 g 2.17 g 0 g 6.6 g 10 g 13.7 g 75 g
Salt 0.279 g 0.289 g 0 g 0.01 g 0.15 g 0.833 g 62 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 89.6 µg 587 µg 0.003 µg 2.8 µg 5 µg 8.4 µg 8,300,000 µg
Vitamin B1 (Thiamin) 0.888 mg 0.265 mg 0 mg 0.36 mg 0.91 mg 1.3 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.2 mg 0.249 mg 0.001 mg 0.78 mg 1.2 mg 1.6 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.1 mg 3.13 mg 0.015 mg 9 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 14 mg 105 mg 0.001 mg 0.76 mg 1.2 mg 2.34 mg 1,200 mg
Vitamin B9 (Folic acid) 190 µg 76.3 µg 0.178 µg 108 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 2.44 µg 2.5 µg 0.33 µg 1.4 µg 2.1 µg 2.9 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 5.15 mg 1.13 mg 0.005 mg 3.3 mg 5.3 mg 6.9 mg 5,100 mg
Calcium 349 mg 248 mg 0 mg 0.626 mg 456 mg 1,160 mg 1,340 mg
Iron 9.23 mg 3.59 mg 0.007 mg 3.6 mg 9.2 mg 14 mg 12,000 mg
Magnesium 90.6 mg 30.6 mg 2.1 mg 77.3 mg 95.7 mg 130 mg 133 mg
Zinc 267 mg 833 mg 0 mg 1.83 mg 4.3 mg 2,900 mg 7,900 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.3 g 100% 10.3 g 10 g
    Plastic 0% 25% 1.5 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 11 g

Country: United Kingdom - View matching products from the entire world