Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 231 products of the Breakfast cereals category for which nutrition facts are known (out of 248 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 139 kj 367 kj 1,510 kj 1,620 kj 1,960 kj 2,180 kj
Energy (kcal) 394 kcal 35 kcal 101 kcal 356 kcal 383 kcal 463 kcal 580 kcal
Energy 1,650 kj
(394 kcal)
143 kj
(35 kcal)
367 kj
(101 kcal)
1,490 kj
(356 kcal)
1,610 kj
(383 kcal)
1,940 kj
(463 kcal)
2,430 kj
(580 kcal)
Fat 7.37 g 5.4 g 0 g 1.4 g 6.2 g 18.6 g 48.1 g
- Saturated fat 1.73 g 1.49 g 0 g 0.3 g 1.1 g 4.7 g 18.5 g
Carbohydrates 66.3 g 8.56 g 13 g 51 g 66.2 g 82 g 96.7 g
- Sugars 14.5 g 7.75 g 0 g 1.1 g 15.2 g 27.3 g 40 g
Fibers 7.55 g 2.46 g 0 g 3.3 g 7.67 g 12 g 33 g
Proteins 9.86 g 2 g 3.9 g 6.9 g 9.9 g 13.5 g 26 g
Salt 0.315 g 0.31 g 0 g 0.01 g 0.22 g 0.93 g 50 g
Sodium 0.126 g 0.124 g 0 g 0.004 g 0.088 g 0.372 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.967 mg 0.333 mg 0 mg 0.5 mg 0.94 mg 2 mg 900 mg
Vitamin B2 (Riboflavin) 1.31 mg 0.501 mg 0.1 mg 0.9 mg 1.2 mg 2.7 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 14.6 mg 7.14 mg 1.1 mg 3.5 mg 14 mg 34 mg 14,000 mg
Vitamin B6 (Pyridoxin) 68.1 mg 275 mg 0.2 mg 0.21 mg 1.3 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 187 µg 71.9 µg 23.9 µg 110 µg 170 µg 400 µg 741 µg
Vitamin B12 (cobalamin) 1.92 µg 0.527 µg 0.53 µg 1.1 µg 2.1 µg 2.5 µg 4.55 µg
Pantothenic acid / Pantothenate (Vitamin B5) 149 mg 407 mg 3.8 mg 3.8 mg 6 mg 5,100 mg 5,100 mg
Iron 9.86 mg 4.93 mg 2.7 mg 3.2 mg 10.2 mg 27.3 mg 12,000 mg
Nutrition score - France 3.4 3.4 3.4 3.4 3.4 3.4 3.4
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: United Kingdom - View matching products from the entire world