Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products


Nutrition facts

Average nutrition facts for the 60 products of the Breakfast cereals category for which nutrition facts are known (out of 64 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,640 kj
(392 kcal)
238 kj
(57 kcal)
472 kj
(113 kcal)
1,490 kj
(356 kcal)
1,600 kj
(382 kcal)
1,980 kj
(473 kcal)
2,150 kj
(514 kcal)
Fat 8.89 g7.81 g0.6 g1.1 g6.2 g20.1 g29.3 g
- Saturated fat 2.18 g2.51 g0.002 g0.3 g1 g5.7 g11 g
Carbohydrate 63.8 g12.2 g17.8 g48.4 g63.8 g78.7 g87 g
- Sugars 15.8 g9.02 g0.7 g1.2 g18 g28.7 g36.1 g
Dietary fiber 7.5 g2.96 g1 g3.3 g7.7 g10.6 g16.8 g
Proteins 10 g2.45 g4.7 g7.3 g10 g12.8 g18.3 g
Salt 0.316 g0.349 g0 g0 g0.11 g0.93 g1.13 g
Sodium 0.124 g0.137 g0 g0 g0.043 g0.366 g0.445 g
Vitamin B1 (Thiamin) 1.14 mg0.507 mg0.5 mg0.6 mg0.94 mg2 mg2.3 mg
Vitamin B2 (Riboflavin) 1.41 mg0.828 mg0.1 mg0.1 mg1.2 mg2.7 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 17.1 mg10.9 mg1.1 mg1.6 mg14 mg34 mg35 mg
Vitamin B6 (Pyridoxin) 0.22 g0.462 g0 g0 g0.001 g1.2 g1.2 g
Vitamin B9 (Folic acid) 250 µg189 µg23.9 µg46.5 µg170 µg432 µg741 µg
Iron 9.81 mg3.57 mg3.2 mg3.7 mg12 mg13 mg14 mg
Nutrition score - France 3.09 3.09 3.09 3.09 3.09 3.09 3.09
Nutri-Score CCCCCC
Nutrition score - UK 3.09 3.09 3.09 3.09 3.09 3.09 3.09

Products from the Breakfast cereals category - United Kingdom

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