Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 1198 products of the Breakfast cereals category for which nutrition facts are known (out of 1296 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,630 kj (390 kcal) |
139 kj (33 kcal) |
4 kj (1 kcal) |
1,440 kj (349 kcal) |
1,600 kj (382 kcal) |
1,890 kj (452 kcal) |
2,650 kj (634 kcal) |
Fat | 7.56 g | 5.33 g | 0 g | 1.4 g | 6 g | 17.7 g | 54.4 g |
Saturated fat | 1.6 g | 1.26 g | 0 g | 0.3 g | 1.2 g | 4.3 g | 23 g |
Monounsaturated fat | 2.98 g | 1.67 g | 0 g | 0.1 g | 3 g | 6.4 g | 12.5 g |
Polyunsaturated fat | 2.07 g | 1.29 g | 0 g | 0.004 g | 2.7 g | 3.9 g | 4.4 g |
Carbohydrates | 64.5 g | 10.7 g | 1 g | 46.9 g | 65 g | 82 g | 96.7 g |
Sugars | 13.7 g | 7.43 g | 0 g | 1.1 g | 15 g | 25 g | 63 g |
Fiber | 7.53 g | 2.82 g | 0 g | 2.9 g | 7.6 g | 12.3 g | 32.5 g |
Proteins | 10 g | 2.29 g | 0 g | 6.6 g | 10 g | 14 g | 1,390 g |
Salt | 0.285 g | 0.29 g | 0 g | 0.01 g | 0.18 g | 0.84 g | 10.9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 306 µg | 337 µg | 0 µg | 0 µg | 428 µg | 1,140 µg | 1,140 µg |
Vitamin D | 4.94 µg | 2.32 µg | 0 µg | 1.8 µg | 5 µg | 8.4 µg | 8,300,000 µg |
Vitamin C (ascorbic acid) | 30.2 mg | 17.9 mg | 0.1 mg | 0.7 mg | 40 mg | 56 mg | 100 mg |
Vitamin B1 (Thiamin) | 0.883 mg | 0.266 mg | 0 mg | 0.36 mg | 0.91 mg | 1.2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 1.16 mg | 0.286 mg | 0.001 mg | 0.67 mg | 1.2 mg | 1.52 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.8 mg | 5.06 mg | 0.013 mg | 9 mg | 14 mg | 18 mg | 35,000 mg |
Vitamin B6 (Pyridoxin) | 1.2 mg | 0.46 mg | 0.001 mg | 0.6 mg | 1.2 mg | 1.7 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 185 µg | 79.5 µg | 0.16 µg | 93.6 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 2.14 µg | 0.705 µg | 0.002 µg | 1.3 µg | 2.1 µg | 2.9 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 5.08 mg | 1.43 mg | 0.005 mg | 3 mg | 5.1 mg | 6.9 mg | 2,500 mg |
Calcium | 394 mg | 272 mg | 0 mg | 52.7 mg | 450 mg | 794 mg | 1,360 mg |
Phosphorus | 286 mg | 57.5 mg | 215 mg | 219 mg | 286 mg | 382 mg | 418 mg |
Iron | 9.16 mg | 3.76 mg | 0.007 mg | 3.24 mg | 9 mg | 14 mg | 11,000 mg |
Magnesium | 88.2 mg | 35.6 mg | 2.1 mg | 3.17 mg | 95.7 mg | 133 mg | 220 mg |
Zinc | 211 mg | 746 mg | 0 mg | 1.7 mg | 4.3 mg | 2,900 mg | 7,900 mg |
Country: United Kingdom - View matching products from the entire world
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