Breakfasts

Categories: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 190 products of the Breakfasts category for which nutrition facts are known (out of 199 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,410 kj
(337 kcal)
372 kj
(89 kcal)
472 kj
(113 kcal)
1,030 kj
(246 kcal)
1,410 kj
(337 kcal)
1,920 kj
(459 kcal)
2,600 kj
(621 kcal)
Fat 5.81 g9.36 g0 g0 g0.6 g19.8 g48 g
- Saturated fat 1.88 g3.26 g0 g0 g0.2 g7.2 g15.5 g
Carbohydrate 64.7 g12.8 g14 g50 g63.8 g81.5 g90 g
- Sugars 45.9 g25.4 g0.7 g7.3 g53.1 g80.8 g85.9 g
Dietary fiber 4.16 g4.63 g0 g0.1 g2.2 g9.5 g33.5 g
Proteins 4.21 g4.81 g0 g0.1 g0.8 g11 g23 g
Salt 0.2 g0.294 g0 g0 g0.1 g0.66 g1.4 g
Sodium 0.079 g0.116 g0 g0 g0.039 g0.26 g0.551 g
Vitamin B1 (Thiamin) 1.14 mg0.507 mg0.5 mg0.6 mg0.94 mg2 mg2.3 mg
Vitamin B2 (Riboflavin) 1.41 mg0.828 mg0.1 mg0.1 mg1.2 mg2.7 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 17.1 mg10.9 mg1.1 mg1.6 mg14 mg34 mg35 mg
Vitamin B6 (Pyridoxin) 0.22 g0.462 g0 g0 g0.001 g1.2 g1.2 g
Vitamin B9 (Folic acid) 250 µg189 µg23.9 µg46.5 µg170 µg432 µg741 µg
Iron 9.81 mg3.57 mg3.2 mg3.7 mg12 mg13 mg14 mg
Fruits, vegetables and nuts (estimate from ingredients list) 39.1 %20.2 %8 %8 %45 %65 %65 %
Nutrition score - France 9 9 9 9 9 9 9
Nutri-Score CCCCCC
Nutrition score - UK 9 9 9 9 9 9 9

Products from the Breakfasts category - United Kingdom

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