Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 625 products of the Breakfasts category for which nutrition facts are known (out of 685 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 292 kj 89 kj 1,050 kj 1,480 kj 1,960 kj 2,580 kj
Energy (kcal) 360 kcal 75 kcal 0 kcal 242 kcal 369 kcal 474 kcal 1770 kcal
Energy 1,490 kj
(360 kcal)
302 kj
(75 kcal)
0 kj
(0 kcal)
1,020 kj
(242 kcal)
1,530 kj
(369 kcal)
1,960 kj
(474 kcal)
7,420 kj
(1770 kcal)
Fat 6.16 g 7.26 g 0 g 0.1 g 2.9 g 20 g 48.1 g
- Saturated fat 1.62 g 2.14 g 0 g 0 g 0.7 g 6.6 g 22.7 g
- Monounsaturated fat 4.35 g 5.68 g 0 g 0 g 3 g 23.5 g 23.5 g
- Polyunsaturated fat 2.41 g 2.45 g 0 g 0.004 g 2.7 g 8.3 g 10.3 g
Carbohydrates 64.8 g 9.56 g 4.5 g 49 g 64 g 81.5 g 96.7 g
- Sugars 32.8 g 22.2 g 0 g 4.2 g 24.6 g 68 g 93 g
Fibers 5.28 g 3.47 g 0 g 0.5 g 5.5 g 10 g 33.5 g
Proteins 6.07 g 4.38 g 0 g 0.3 g 7.1 g 12 g 27.9 g
Salt 0.23 g 0.268 g 0 g 0 g 0.1 g 0.8 g 122 g
Sodium 0.092 g 0.107 g 0 g 0 g 0.04 g 0.32 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 5.29 µg 2 µg 0.003 µg 2.6 µg 5 µg 8.4 µg 4,300 µg
Vitamin B1 (Thiamin) 0.867 mg 0.277 mg 0 mg 0.24 mg 0.91 mg 1.2 mg 900 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.325 mg 0.001 mg 0.72 mg 1.2 mg 2.3 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg 3.76 mg 0.015 mg 3.5 mg 13.4 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 36.5 mg 203 mg 0.001 mg 0.21 mg 1.2 mg 3.7 mg 1,200 mg
Vitamin B9 (Folic acid) 191 µg 75.9 µg 0.178 µg 93.6 µg 170 µg 400 µg 170,000 µg
Vitamin B12 (cobalamin) 2.01 µg 0.466 µg 0.33 µg 1 µg 2.1 µg 2.5 µg 4.55 µg
Pantothenic acid / Pantothenate (Vitamin B5) 77 mg 297 mg 0.005 mg 3.6 mg 6 mg 1,300 mg 5,100 mg
Calcium 282 mg 306 mg 0 mg 0 mg 264 mg 794 mg 1,200 mg
Iron 8.76 mg 3.6 mg 0.007 mg 3.24 mg 8 mg 14 mg 12,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 40.7 % 18.4 % 4 % 8 % 45 % 65 % 75 %
Nutrition score - France 6.93 6.93 6.93 6.93 6.93 6.93 6.93
Nutri-Score C C C C C C

Products from the Breakfasts category

Country: United Kingdom - View matching products from the entire world