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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 1940 products of the Breakfasts category for which nutrition facts are known (out of 2253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(358 kcal) 		290 kj
(69 kcal) 		0 kj
(0 kcal) 		1,020 kj
(242 kcal) 		1,550 kj
(370 kcal) 		1,920 kj
(459 kcal) 		9,320 kj
(2190 kcal)
Fat 6.07 g 6.61 g 0 g 0.1 g 3.4 g 19 g 57.3 g
Saturated fat 1.43 g 1.74 g 0 g 0 g 0.8 g 5 g 23 g
Monounsaturated fat 4.28 g 4.77 g 0 g 0 g 3.3 g 19.6 g 23.5 g
Polyunsaturated fat 2.3 g 2.04 g 0 g 0 g 1.79 g 8.3 g 10.3 g
Carbohydrates 64.2 g 11.6 g 0 g 44.4 g 64 g 82 g 543 g
Sugars 28.6 g 22.4 g 0 g 2.4 g 19.6 g 70.9 g 539 g
Fiber 5.62 g 3.61 g 0 g 0.5 g 6.1 g 11 g 32.5 g
Proteins 6.65 g 4.5 g 0 g 0.3 g 7.67 g 12.7 g 1,390 g
Salt 0.212 g 0.254 g 0 g 0 g 0.1 g 0.75 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 296 µg 348 µg 0 µg 0 µg 135 µg 859 µg 1,140 µg
Vitamin D 4.94 µg 2.28 µg 0 µg 2 µg 5 µg 8.4 µg 8,300,000 µg
Vitamin E 6.2 mg 3.71 mg 0.7 mg 1.8 mg 8.8 mg 12 mg 40.3 mg
Vitamin C (ascorbic acid) 32.3 mg 22.6 mg 0 mg 0.1 mg 40 mg 80 mg 100 mg
Vitamin B1 (Thiamin) 0.888 mg 0.295 mg 0 mg 0.36 mg 0.925 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.314 mg 0.001 mg 0.72 mg 1.2 mg 1.6 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.7 mg 8.26 mg 0.013 mg 9 mg 14 mg 33 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.19 mg 0.461 mg 0.001 mg 0.6 mg 1.2 mg 1.7 mg 1,200 mg
Vitamin B9 (Folic acid) 191 µg 83 µg 0.16 µg 100 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 2.41 µg 2.27 µg 0.002 µg 1.3 µg 2.1 µg 4.3 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 5.09 mg 1.45 mg 0.005 mg 3 mg 5.1 mg 6.9 mg 1,300 mg
Calcium 398 mg 286 mg 0 mg 30.8 mg 440 mg 1,100 mg 1,360 mg
Phosphorus 298 mg 66.8 mg 215 mg 219 mg 298 mg 418 mg 810 mg
Iron 9.13 mg 3.74 mg 0.007 mg 3.24 mg 9 mg 14 mg 11,000 mg
Magnesium 110 mg 40.9 mg 2.1 mg 76.4 mg 112 mg 220 mg 297 mg
Zinc 186 mg 701 mg 0 mg 1.7 mg 5 mg 2,900 mg 7,900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 39.9 % 19 % 4 % 8 % 45 % 65 % 75 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 44.4% 10.3 g 100% 4.8 g 5 g
    Plastic 0% 66.7% 1.6 g 1 g
    Glass 55.6% 57.9 g 55.6% 57.9 g 32 g
    Metal 0% 0% 0 g
    Unknown 0% 55.6% 0.2 g 0 g
    Total - - - - 38 g

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