Breakfasts - Page 9
Contains:
Nutrition facts
Average nutrition facts for the 1727 products of the Breakfasts category for which nutrition facts are known (out of 2012 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,490 kj (359 kcal) |
297 kj (71 kcal) |
0 kj (0 kcal) |
1,020 kj (243 kcal) |
1,540 kj (369 kcal) |
1,940 kj (466 kcal) |
7,420 kj (1830 kcal) |
Fat | 6.14 g | 6.84 g | 0 g | 0.1 g | 3.3 g | 19.3 g | 57.3 g |
Saturated fat | 1.45 g | 1.8 g | 0 g | 0 g | 0.8 g | 5.2 g | 23 g |
Monounsaturated fat | 4.34 g | 5.08 g | 0 g | 0 g | 3 g | 19.6 g | 23.5 g |
Polyunsaturated fat | 2.31 g | 2.15 g | 0 g | 0 g | 1.7 g | 8.3 g | 10.3 g |
Carbohydrates | 64.2 g | 11.4 g | 0 g | 45 g | 64 g | 82 g | 96.7 g |
Sugars | 29.6 g | 22.8 g | 0 g | 2.3 g | 20.7 g | 72 g | 93 g |
Fiber | 5.51 g | 3.67 g | 0 g | 0.5 g | 6 g | 11 g | 33.5 g |
Proteins | 6.48 g | 4.5 g | 0 g | 0.3 g | 7.6 g | 12.4 g | 75 g |
Salt | 0.206 g | 0.249 g | 0 g | 0 g | 0.1 g | 0.75 g | 62 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 84.6 µg | 571 µg | 0 µg | 2.6 µg | 5 µg | 8.4 µg | 8,300,000 µg |
Vitamin C (ascorbic acid) | 28 mg | 22.6 mg | 0 mg | 0.1 mg | 43 mg | 56 mg | 80 mg |
Vitamin B1 (Thiamin) | 0.894 mg | 0.299 mg | 0 mg | 0.36 mg | 0.91 mg | 1.3 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 1.23 mg | 0.345 mg | 0.001 mg | 0.78 mg | 1.2 mg | 1.8 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.7 mg | 4.53 mg | 0.015 mg | 9 mg | 13.4 mg | 18 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 1.28 mg | 0.569 mg | 0.001 mg | 0.76 mg | 1.2 mg | 2.34 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 195 µg | 81.9 µg | 0.178 µg | 108 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 2.79 µg | 3.67 µg | 0.33 µg | 1.4 µg | 2.1 µg | 4.55 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 10.5 mg | 29.6 mg | 0.005 mg | 3.3 mg | 6 mg | 13.3 mg | 5,100 mg |
Calcium | 386 mg | 315 mg | 0 mg | 0.626 mg | 288 mg | 1,160 mg | 1,360 mg |
Phosphorus | 298 mg | 69.9 mg | 214 mg | 219 mg | 298 mg | 418 mg | 560 mg |
Iron | 9.2 mg | 4.09 mg | 0.007 mg | 3.6 mg | 8.8 mg | 14 mg | 12,000 mg |
Magnesium | 108 mg | 20.7 mg | 2.1 mg | 78.3 mg | 112 mg | 144 mg | 269 mg |
Zinc | 245 mg | 800 mg | 0 mg | 1.83 mg | 4.3 mg | 2,900 mg | 7,900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 40.1 % | 18.6 % | 4 % | 8 % | 45 % | 65 % | 75 % |
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