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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 1713 products of the Breakfasts category for which nutrition facts are known (out of 2000 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(359 kcal) 		297 kj
(71 kcal) 		0 kj
(0 kcal) 		1,020 kj
(243 kcal) 		1,540 kj
(369 kcal) 		1,940 kj
(465 kcal) 		7,420 kj
(1830 kcal)
Fat 6.12 g 6.83 g 0 g 0.1 g 3.3 g 19.3 g 57.3 g
Saturated fat 1.44 g 1.78 g 0 g 0 g 0.8 g 5.2 g 23 g
Monounsaturated fat 4.34 g 5.25 g 0 g 0 g 2.98 g 19.6 g 23.5 g
Polyunsaturated fat 2.21 g 2.19 g 0 g 0 g 1.7 g 8.3 g 10.3 g
Carbohydrates 64.2 g 11.4 g 0 g 45 g 64 g 82 g 96.7 g
Sugars 29.6 g 22.9 g 0 g 2.3 g 20.5 g 72 g 93 g
Fiber 5.51 g 3.67 g 0 g 0.5 g 6 g 11 g 33.5 g
Proteins 6.47 g 4.5 g 0 g 0.3 g 7.5 g 12.3 g 75 g
Salt 0.207 g 0.251 g 0 g 0 g 0.1 g 0.75 g 62 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 86.3 µg 576 µg 0 µg 2.8 µg 5 µg 8.4 µg 8,300,000 µg
Vitamin C (ascorbic acid) 28 mg 22.6 mg 0 mg 0.1 mg 43 mg 56 mg 80 mg
Vitamin B1 (Thiamin) 0.894 mg 0.299 mg 0 mg 0.36 mg 0.91 mg 1.3 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.299 mg 0.001 mg 0.78 mg 1.2 mg 1.6 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.7 mg 4.53 mg 0.015 mg 9 mg 13.4 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.497 mg 0.001 mg 0.7 mg 1.2 mg 2.34 mg 1,200 mg
Vitamin B9 (Folic acid) 192 µg 79.3 µg 0.178 µg 108 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 2.79 µg 3.67 µg 0.33 µg 1.4 µg 2.1 µg 4.55 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 10.4 mg 30 mg 0.005 mg 3.3 mg 6 mg 6.9 mg 5,100 mg
Calcium 352 mg 277 mg 0 mg 0.626 mg 288 mg 1,100 mg 1,340 mg
Phosphorus 296 mg 73.5 mg 214 mg 214 mg 298 mg 560 mg 560 mg
Iron 9.02 mg 3.69 mg 0.007 mg 3.6 mg 8.3 mg 14 mg 12,000 mg
Magnesium 108 mg 21.3 mg 2.1 mg 78.3 mg 112 mg 144 mg 269 mg
Zinc 245 mg 800 mg 0 mg 1.83 mg 4.3 mg 2,900 mg 7,900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 40.1 % 18.6 % 4 % 8 % 45 % 65 % 75 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 44.4% 10.3 g 100% 4.8 g 5 g
    Plastic 0% 66.7% 1.6 g 1 g
    Glass 55.6% 57.9 g 55.6% 57.9 g 32 g
    Metal 0% 0% 0 g
    Unknown 0% 55.6% 0.2 g 0 g
    Total - - - - 38 g

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