Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 239 products of the Cereal flakes category for which nutrition facts are known (out of 261 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (376 kcal) |
54 kj (12 kcal) |
160 kj (147 kcal) |
1,500 kj (358 kcal) |
1,570 kj (374 kcal) |
1,680 kj (398 kcal) |
2,630 kj (628 kcal) |
Fat | 4.29 g | 2.84 g | 0 g | 0.9 g | 4.5 g | 8.4 g | 54.4 g |
Saturated fat | 0.785 g | 0.461 g | 0 g | 0.2 g | 0.7 g | 1.5 g | 13.8 g |
Carbohydrates | 70.8 g | 10.4 g | 8.3 g | 57.6 g | 67.2 g | 85 g | 90.1 g |
Sugars | 8.75 g | 7.67 g | 0.001 g | 1 g | 8 g | 26 g | 41.2 g |
Fiber | 6.87 g | 3.38 g | 0.1 g | 2.4 g | 7.5 g | 12.5 g | 20.2 g |
Proteins | 9.44 g | 2.09 g | 2.94 g | 6.5 g | 9.8 g | 12.1 g | 24 g |
Salt | 0.396 g | 0.357 g | 0 g | 0 g | 0.353 g | 1.1 g | 6 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D (D3) | 5.67 µg | 2.15 µg | 0 µg | 2.5 µg | 5 µg | 8.4 µg | 8.4 µg |
Vitamin B1 (Thiamin) | 0.924 mg | 0.351 mg | 0 mg | 0.4 mg | 0.91 mg | 1.4 mg | 3 mg |
Vitamin B2 (Riboflavin) | 1.29 mg | 0.326 mg | 0.51 mg | 0.9 mg | 1.2 mg | 2 mg | 2.7 mg |
Vitamin B3/PP (Niacin) | 14.6 mg | 2.03 mg | 0.016 mg | 12 mg | 15 mg | 18 mg | 34 mg |
Vitamin B6 (Pyridoxin) | 1.22 mg | 0.271 mg | 0.4 mg | 0.6 mg | 1.2 mg | 1.6 mg | 3.7 mg |
Vitamin B9 (Folic acid) | 236 µg | 104 µg | 58 µg | 113 µg | 191 µg | 400 µg | 553 µg |
Vitamin B12 (cobalamin) | 2.08 µg | 0.481 µg | 0.8 µg | 1 µg | 2.1 µg | 2.9 µg | 4.3 µg |
Vitamin B5 (Pantothenic acid) | 5.69 mg | 1.54 mg | 3 mg | 3.7 mg | 6 mg | 9.8 mg | 1,300 mg |
Iron | 9.21 mg | 3.86 mg | 2.31 mg | 3.5 mg | 8 mg | 16 mg | 4,000 mg |
Country: United Kingdom - View matching products from the entire world
261 products