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Cereal flakes

Nutrition facts

Average nutrition facts for the 239 products of the Cereal flakes category for which nutrition facts are known (out of 261 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(376 kcal)
54 kj
(12 kcal)
160 kj
(147 kcal)
1,500 kj
(358 kcal)
1,570 kj
(374 kcal)
1,680 kj
(398 kcal)
2,630 kj
(628 kcal)
Fat 4.29 g 2.84 g 0 g 0.9 g 4.5 g 8.4 g 54.4 g
Saturated fat 0.785 g 0.461 g 0 g 0.2 g 0.7 g 1.5 g 13.8 g
Carbohydrates 70.8 g 10.4 g 8.3 g 57.6 g 67.2 g 85 g 90.1 g
Sugars 8.75 g 7.67 g 0.001 g 1 g 8 g 26 g 41.2 g
Fiber 6.87 g 3.38 g 0.1 g 2.4 g 7.5 g 12.5 g 20.2 g
Proteins 9.44 g 2.09 g 2.94 g 6.5 g 9.8 g 12.1 g 24 g
Salt 0.396 g 0.357 g 0 g 0 g 0.353 g 1.1 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 5.67 µg 2.15 µg 0 µg 2.5 µg 5 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 0.924 mg 0.351 mg 0 mg 0.4 mg 0.91 mg 1.4 mg 3 mg
Vitamin B2 (Riboflavin) 1.29 mg 0.326 mg 0.51 mg 0.9 mg 1.2 mg 2 mg 2.7 mg
Vitamin B3/PP (Niacin) 14.6 mg 2.03 mg 0.016 mg 12 mg 15 mg 18 mg 34 mg
Vitamin B6 (Pyridoxin) 1.22 mg 0.271 mg 0.4 mg 0.6 mg 1.2 mg 1.6 mg 3.7 mg
Vitamin B9 (Folic acid) 236 µg 104 µg 58 µg 113 µg 191 µg 400 µg 553 µg
Vitamin B12 (cobalamin) 2.08 µg 0.481 µg 0.8 µg 1 µg 2.1 µg 2.9 µg 4.3 µg
Vitamin B5 (Pantothenic acid) 5.69 mg 1.54 mg 3 mg 3.7 mg 6 mg 9.8 mg 1,300 mg
Iron 9.21 mg 3.86 mg 2.31 mg 3.5 mg 8 mg 16 mg 4,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 5.2 g 100% 5.2 g 5 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

Country: United Kingdom - View matching products from the entire world