Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 156 products of the Cereal flakes category for which nutrition facts are known (out of 171 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (375 kcal) |
56 kj (13 kcal) |
617 kj (123 kcal) |
1,500 kj (358 kcal) |
1,570 kj (374 kcal) |
1,690 kj (401 kcal) |
1,900 kj (453 kcal) |
Fat | 4.5 g | 2.78 g | 0 g | 0.9 g | 4.7 g | 8.4 g | 17.5 g |
Saturated fat | 0.837 g | 0.495 g | 0 g | 0.2 g | 1 g | 1.5 g | 6.5 g |
Carbohydrates | 70.3 g | 10.5 g | 1.1 g | 56.1 g | 68 g | 85 g | 88.2 g |
Sugars | 7.66 g | 7.76 g | 0.049 g | 1 g | 6.1 g | 26 g | 41.2 g |
Fiber | 6.93 g | 3.05 g | 1.47 g | 2.4 g | 8 g | 12 g | 20.2 g |
Proteins | 9.6 g | 2.02 g | 2.94 g | 7 g | 10 g | 12.1 g | 24 g |
Salt | 0.338 g | 0.355 g | 0 g | 0 g | 0.27 g | 1 g | 1.8 g |
Vitamin D | 5.58 µg | 1.88 µg | 2.5 µg | 3.7 µg | 5 µg | 8.4 µg | 8.4 µg |
Vitamin B1 (Thiamin) | 0.829 mg | 0.355 mg | 0 mg | 0.001 mg | 0.91 mg | 1.4 mg | 1.8 mg |
Vitamin B2 (Riboflavin) | 1.31 mg | 0.339 mg | 0.67 mg | 0.9 mg | 1.4 mg | 2.3 mg | 2.7 mg |
Vitamin B3/PP (Niacin) | 13.7 mg | 4.31 mg | 0.016 mg | 11 mg | 16 mg | 18 mg | 34 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.318 mg | 0.4 mg | 0.67 mg | 1.2 mg | 1.7 mg | 3.7 mg |
Vitamin B9 (Folic acid) | 251 µg | 112 µg | 110 µg | 113 µg | 209 µg | 400 µg | 432 µg |
Vitamin B12 (cobalamin) | 1.97 µg | 0.538 µg | 0.8 µg | 1 µg | 2.1 µg | 2.5 µg | 2.9 µg |
Vitamin B5 (Pantothenic acid) | 5.36 mg | 1.04 mg | 3.7 mg | 3.8 mg | 6 mg | 6.9 mg | 1,300 mg |
Iron | 8.7 mg | 3.75 mg | 3.24 mg | 3.6 mg | 8 mg | 14 mg | 4,000 mg |
Country: United Kingdom - View matching products from the entire world
170 products