Cereals and potatoes - Page 17

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4336 products of the Cereals and potatoes category for which nutrition facts are known (out of 4793 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,310 kj (313 kcal)	462 kj (111 kcal)	0 kj (0 kcal)	537 kj (130 kcal)	1,420 kj (338 kcal)	2,050 kj (490 kcal)	7,010 kj (2560 kcal)
Fat	7.04 g	7.62 g	0 g	0.8 g	3.7 g	25 g	828 g
Saturated fat	1.27 g	1.29 g	0 g	0.2 g	0.7 g	4 g	47 g
Monounsaturated fat	8.18 g	8.61 g	0 g	0.2 g	4.3 g	25.2 g	37.5 g
Polyunsaturated fat	3.74 g	5.02 g	0 g	0.21 g	2.2 g	15.7 g	43.4 g
Omega 3 fat	5,820 mg	6,990 mg	2.18 mg	2.18 mg	2,180 mg	18,500 mg	18,500 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.397 g
Cholesterol	1.54 mg	6.37 mg	0 mg	0 mg	0 mg	27.8 mg	43.3 mg
Carbohydrates	49.5 g	17.7 g	0 g	17.5 g	51 g	75 g	370 g
Sugars	4.99 g	5.76 g	0 g	0.5 g	2.8 g	18.5 g	74.5 g
Starch	40.2 g	17.4 g	0.017 g	12.5 g	42.8 g	69 g	87.8 g
Fiber	4.62 g	2.8 g	0 g	1.1 g	3.8 g	10 g	193 g
Proteins	7.93 g	3.06 g	0 g	2.7 g	8.1 g	12.5 g	77 g
Salt	0.593 g	0.482 g	0 g	0.01 g	0.6 g	1.4 g	70 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	10 % vol
Vitamin A	91.3 µg	218 µg	0 µg	0 µg	0 µg	800 µg	1,140 µg
Vitamin D	12.9 µg	103 µg	0 µg	0 µg	1.5 µg	8.4 µg	8,300,000 µg
Vitamin E	4.5 mg	2.93 mg	0.7 mg	0.7 mg	5.9 mg	8.8 mg	8.8 mg
Vitamin C (ascorbic acid)	19.3 mg	21.4 mg	0 mg	0 mg	21.4 mg	56 mg	100 mg
Vitamin B1 (Thiamin)	0.786 mg	0.377 mg	0 mg	0.19 mg	0.91 mg	1.2 mg	1,700 mg
Vitamin B2 (Riboflavin)	0.926 mg	0.461 mg	0 mg	0.21 mg	1.2 mg	1.5 mg	2,200 mg
Vitamin B3/PP (Niacin)	12.4 mg	3.82 mg	0.015 mg	3.5 mg	13.3 mg	17 mg	14,000 mg
Vitamin B6 (Pyridoxin)	1.24 mg	0.585 mg	0 mg	0.67 mg	1.2 mg	2.34 mg	1,200 mg
Vitamin B9 (Folic acid)	177 µg	89.5 µg	0.178 µg	35 µg	166 µg	400 µg	31,800,000 µg
Vitamin B12 (cobalamin)	6.05 µg	39.7 µg	0.152 µg	0.38 µg	2.1 µg	3.57 µg	2,000,000 µg
Vitamin B5 (Pantothenic acid)	5.2 mg	1.93 mg	0 mg	3.3 mg	5.1 mg	6.9 mg	5,100 mg
Potassium	273 mg	187 mg	0 mg	0 mg	273 mg	667 mg	813 mg
Calcium	193 mg	186 mg	0 mg	0.626 mg	120 mg	634 mg	20,000 mg
Phosphorus	346 mg	271 mg	0 mg	62 mg	286 mg	1,200 mg	2,300 mg
Iron	7.77 mg	4.28 mg	0 mg	1.33 mg	8 mg	14 mg	12,000 mg
Magnesium	127 mg	73.4 mg	2.1 mg	76.2 mg	110 mg	335 mg	392 mg
Zinc	4.27 mg	2.95 mg	0 mg	1.7 mg	3.76 mg	13.4 mg	7,900 mg
Iodine	301 µg	1,170 µg	0.006 µg	22.4 µg	22.5 µg	5,420 µg	25,100,000 µg