Cereals and potatoes - Page 29
Belongs to:
Plant-based foods, Plant-based foods and beverages
Contains:
- Bakery products
- Breads
- Cereals and their products
- Dehydrated potato flakes with milk
- Extruded crispbreads
- Frozen potatoes
- Gnocchi
- Instant mashed potatoes
- Potato crisps
- Potato preparations
- Potato puree made from flakes reconstituted with whole milk with added fat
- Potatoes
- Prepared potatoes
- Sweet potatoes
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
- Yam potatoes
Nutrition facts
Average nutrition facts for the 4295 products of the Cereals and potatoes category for which nutrition facts are known (out of 4756 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,310 kj (313 kcal) |
461 kj (111 kcal) |
0 kj (0 kcal) |
536 kj (129 kcal) |
1,420 kj (339 kcal) |
2,040 kj (490 kcal) |
5,330 kj (2560 kcal) |
Fat | 7.03 g | 7.61 g | 0 g | 0.8 g | 3.7 g | 25 g | 828 g |
Saturated fat | 1.27 g | 1.29 g | 0 g | 0.2 g | 0.7 g | 3.92 g | 47 g |
Monounsaturated fat | 8.24 g | 8.66 g | 0 g | 0.2 g | 4.17 g | 25.2 g | 37.5 g |
Polyunsaturated fat | 3.38 g | 4.41 g | 0 g | 0.21 g | 2 g | 15.4 g | 43.4 g |
Omega 3 fat | 5,820 mg | 6,990 mg | 2.18 mg | 2.18 mg | 2,180 mg | 18,500 mg | 18,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 43.3 mg |
Carbohydrates | 49.5 g | 17.7 g | 0 g | 17.5 g | 51 g | 75 g | 370 g |
Sugars | 4.97 g | 5.73 g | 0 g | 0.5 g | 2.8 g | 18.3 g | 74.5 g |
Starch | 40.2 g | 17.4 g | 0.017 g | 12.5 g | 42.8 g | 69 g | 87.8 g |
Fiber | 4.62 g | 2.81 g | 0 g | 1.1 g | 3.8 g | 10 g | 193 g |
Proteins | 7.92 g | 3.06 g | 0 g | 2.7 g | 8.1 g | 12.5 g | 77 g |
Salt | 0.592 g | 0.482 g | 0 g | 0.01 g | 0.6 g | 1.4 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 168 µg | 296 µg | 0 µg | 0 µg | 0 µg | 859 µg | 1,140 µg |
Vitamin D | 13.5 µg | 106 µg | 0 µg | 0.39 µg | 2.5 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 4.5 mg | 2.93 mg | 0.7 mg | 0.7 mg | 5.9 mg | 8.8 mg | 8.8 mg |
Vitamin C (ascorbic acid) | 19.3 mg | 21.4 mg | 0 mg | 0 mg | 21.4 mg | 56 mg | 100 mg |
Vitamin B1 (Thiamin) | 0.786 mg | 0.377 mg | 0 mg | 0.19 mg | 0.91 mg | 1.2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.919 mg | 0.465 mg | 0 mg | 0.21 mg | 1.2 mg | 1.5 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 12.4 mg | 3.82 mg | 0.015 mg | 3.5 mg | 13.3 mg | 17 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 1.21 mg | 0.519 mg | 0 mg | 0.67 mg | 1.2 mg | 1.79 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 177 µg | 90.7 µg | 0.178 µg | 35 µg | 166 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 6.05 µg | 39.7 µg | 0.152 µg | 0.38 µg | 2.1 µg | 3.57 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 7.33 mg | 14 mg | 0 mg | 3.3 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 281 mg | 187 mg | 0 mg | 0 mg | 273 mg | 667 mg | 813 mg |
Calcium | 189 mg | 175 mg | 0 mg | 0.12 mg | 120 mg | 634 mg | 20,000 mg |
Phosphorus | 348 mg | 279 mg | 0 mg | 62 mg | 286 mg | 1,200 mg | 2,300 mg |
Iron | 7.8 mg | 4.2 mg | 0 mg | 1.33 mg | 8 mg | 14 mg | 12,000 mg |
Magnesium | 128 mg | 74.7 mg | 2.1 mg | 76.2 mg | 110 mg | 335 mg | 392 mg |
Zinc | 4.27 mg | 2.95 mg | 0 mg | 1.7 mg | 3.76 mg | 13.4 mg | 7,900 mg |
Iodine | 572 µg | 1,670 µg | 0.006 µg | 22.4 µg | 22.5 µg | 6,000 µg | 25,100,000 µg |
Country: United Kingdom - View matching products from the entire world
4,765 products