Cereals and their products - Page 19
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 2395 products of the Cereals and their products category for which nutrition facts are known (out of 2599 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (315 kcal) |
485 kj (117 kcal) |
0 kj (0 kcal) |
473 kj (111 kcal) |
1,510 kj (361 kcal) |
1,900 kj (454 kcal) |
5,330 kj (1830 kcal) |
Fat | 5.74 g | 6.01 g | 0 g | 0.7 g | 2.8 g | 19 g | 100 g |
Saturated fat | 1.35 g | 1.74 g | 0 g | 0.1 g | 0.6 g | 4.67 g | 47 g |
Monounsaturated fat | 5.19 g | 5.44 g | 0 g | 0.1 g | 3.3 g | 22.4 g | 37.5 g |
Polyunsaturated fat | 4.55 g | 7.36 g | 0 g | 0.025 g | 1.79 g | 26 g | 43.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 51.8 g | 22.2 g | 0 g | 11.8 g | 60 g | 79.3 g | 96.7 g |
Sugars | 6.99 g | 7.73 g | 0 g | 0.3 g | 3.1 g | 22 g | 66.7 g |
Starch | 41.7 g | 16.9 g | 4.4 g | 27.8 g | 42.2 g | 75.6 g | 87.8 g |
Fiber | 5.13 g | 3.56 g | 0 g | 0.8 g | 4.1 g | 11 g | 193 g |
Proteins | 8.02 g | 3.54 g | 0 g | 2.5 g | 8 g | 13.3 g | 77 g |
Salt | 0.251 g | 0.294 g | 0 g | 0 g | 0.1 g | 0.86 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 244 µg | 330 µg | 0 µg | 0 µg | 62.4 µg | 859 µg | 1,140 µg |
Vitamin D | 3.68 µg | 2.75 µg | 0 µg | 0.75 µg | 3.7 µg | 8.4 µg | 8,300,000 µg |
Vitamin C (ascorbic acid) | 20.2 mg | 22.1 mg | 0 mg | 0 mg | 21.4 mg | 56 mg | 100 mg |
Vitamin B1 (Thiamin) | 0.826 mg | 0.305 mg | 0 mg | 0.19 mg | 0.91 mg | 1.2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.945 mg | 0.453 mg | 0 mg | 0.21 mg | 1.2 mg | 1.5 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 12.8 mg | 3.43 mg | 0.015 mg | 4.17 mg | 13.3 mg | 18 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 1.25 mg | 0.489 mg | 0.001 mg | 0.76 mg | 1.2 mg | 1.79 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 184 µg | 88.3 µg | 0.178 µg | 92.5 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 1.85 µg | 2.23 µg | 0.152 µg | 0.38 µg | 2.1 µg | 2.9 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 7.33 mg | 14 mg | 0 mg | 3.3 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 316 mg | 211 mg | 25 mg | 60 mg | 273 mg | 720 mg | 813 mg |
Calcium | 196 mg | 188 mg | 0 mg | 7.6 mg | 120 mg | 634 mg | 20,000 mg |
Phosphorus | 264 mg | 148 mg | 0 mg | 62 mg | 271 mg | 627 mg | 1,200 mg |
Iron | 8.31 mg | 4.11 mg | 0 mg | 2.1 mg | 8 mg | 14 mg | 12,000 mg |
Magnesium | 133 mg | 79.5 mg | 2.1 mg | 78.3 mg | 112 mg | 335 mg | 392 mg |
Zinc | 4.73 mg | 2.97 mg | 0 mg | 1.83 mg | 4.3 mg | 2,900 mg | 7,900 mg |
Iodine | 330 µg | 1,300 µg | 0.006 µg | 22.4 µg | 22.5 µg | 6,000 µg | 25,100,000 µg |
Country: United Kingdom - View matching products from the entire world
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