Chia
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 23 products of the Chia category for which nutrition facts are known (out of 25 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,730 kj (414 kcal) |
298 kj (71 kcal) |
274 kj (66 kcal) |
1,670 kj (400 kcal) |
1,790 kj (428 kcal) |
1,980 kj (474 kcal) |
2,360 kj (567 kcal) |
Fat | 26.4 g | 6.63 g | 4.6 g | 9.5 g | 28 g | 31.3 g | 35 g |
Saturated fat | 2.91 g | 0.78 g | 0.5 g | 0.9 g | 3.2 g | 3.5 g | 4.1 g |
Carbohydrates | 7.2 g | 6.37 g | 0.1 g | 1.7 g | 7.7 g | 31.1 g | 40 g |
Sugars | 0.585 g | 0.31 g | 0 g | 0 g | 0.6 g | 1 g | 4.9 g |
Fiber | 27.8 g | 10.3 g | 0.6 g | 11.3 g | 32.5 g | 38 g | 38 g |
Proteins | 19.7 g | 3.85 g | 3.3 g | 16.5 g | 20 g | 24 g | 33.8 g |
Salt | 0.081 g | 0.242 g | 0 g | 0 g | 0.02 g | 1.1 g | 23.9 g |
Country: United Kingdom - View matching products from the entire world
25 products