Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cocoa and its products

Nutrition facts

Average nutrition facts for the 1850 products of the Cocoa and its products category for which nutrition facts are known (out of 2050 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,210 kj
(528 kcal)
217 kj
(54 kcal)
92 kj
(1 kcal)
1,740 kj
(413 kcal)
2,250 kj
(538 kcal)
2,480 kj
(595 kcal)
7,350 kj
(827 kcal)
Fat 32.1 g 8.81 g 0 g 16 g 32.1 g 45.5 g 78 g
Saturated fat 18.3 g 5.79 g 0 g 7.8 g 18.5 g 28 g 56.7 g
Monounsaturated fat 10.4 g 4.65 g 3 g 3 g 13.4 g 15.4 g 16.1 g
Polyunsaturated fat 1.25 g 0.367 g 0.4 g 0.9 g 1.4 g 1.7 g 4.2 g
Cholesterol 9.69 mg 6.65 mg 0 mg 0 mg 11 mg 30.3 mg 30.3 mg
Carbohydrates 50.4 g 11.3 g 0.19 g 30.3 g 52.9 g 65.5 g 3,030 g
Sugars 42.2 g 13.7 g 0 g 15 g 45 g 59.7 g 193 g
Fiber 4.58 g 3.92 g 0 g 0 g 2.9 g 12 g 57 g
Proteins 6.61 g 2.03 g 0 g 3.5 g 6.6 g 10 g 94 g
Salt 0.204 g 0.155 g 0 g 0.01 g 0.19 g 0.51 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5.4 % vol
Vitamin A 37.5 µg 53.1 µg 0 µg 0 µg 30 µg 800 µg 800 µg
Potassium 1,070 mg 1,350 mg 80 mg 80 mg 800 mg 4,680 mg 4,680 mg
Calcium 169 mg 190 mg 10 mg 10 mg 119 mg 800 mg 1,100 mg
Iron 8.6 mg 9.28 mg 0 mg 0 mg 5.2 mg 68.3 mg 4,930 mg
Cocoa (minimum) 55.8 % 17.8 % 0 % 30 % 54 % 85 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 80% 9.4 g 80% 9.4 g 7 g
    Plastic 0% 40% 0.4 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 20% 1.2 g 0 g
    Unknown 20% 1 g 60% 2.1 g 1 g
    Total - - - - 9 g

Country: United Kingdom - View matching products from the entire world