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Corn flakes

Nutrition facts

Average nutrition facts for the 62 products of the Corn flakes category for which nutrition facts are known (out of 65 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(384 kcal)
28 kj
(7 kcal)
1,530 kj
(365 kcal)
1,580 kj
(371 kcal)
1,620 kj
(386 kcal)
1,660 kj
(397 kcal)
2,060 kj
(492 kcal)
Fat 1.34 g 0.935 g 0 g 0.8 g 1 g 4.5 g 26.9 g
Saturated fat 0.301 g 0.158 g 0 g 0.1 g 0.3 g 0.7 g 13.8 g
Carbohydrates 84 g 1.64 g 60.8 g 81 g 84 g 87 g 90.1 g
Sugars 11.2 g 8.83 g 0.1 g 4.8 g 8 g 35 g 41.2 g
Fiber 2.77 g 0.549 g 1.47 g 1.9 g 3 g 4 g 4.8 g
Proteins 7.06 g 0.599 g 2.94 g 6 g 7 g 7.8 g 9 g
Salt 0.81 g 0.242 g 0.27 g 0.5 g 0.75 g 1.2 g 6 g
Vitamin D (D3) 5.36 µg 2.51 µg 0 µg 1.3 µg 5 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 0.885 mg 0.29 mg 0.001 mg 0.4 mg 0.91 mg 1.1 mg 3 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.174 mg 0.7 mg 1 mg 1.2 mg 1.4 mg 2 mg
Vitamin B3/PP (Niacin) 12.4 mg 4.28 mg 0.016 mg 13 mg 13.3 mg 16 mg 16 mg
Vitamin B6 (Pyridoxin) 1.17 mg 0.278 mg 0.4 mg 0.6 mg 1.2 mg 1.4 mg 1.4 mg
Vitamin B9 (Folic acid) 245 µg 117 µg 58 µg 113 µg 209 µg 400 µg 553 µg
Vitamin B12 (cobalamin) 2.04 µg 0.468 µg 0.8 µg 1 µg 2.1 µg 2.5 µg 2.5 µg
Iron 9.15 mg 3.83 mg 2.31 mg 2.4 mg 8 mg 14 mg 14 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world

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