Corn flakes
Belongs to:
Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 62 products of the Corn flakes category for which nutrition facts are known (out of 65 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (384 kcal) |
28 kj (7 kcal) |
1,530 kj (365 kcal) |
1,580 kj (371 kcal) |
1,620 kj (386 kcal) |
1,660 kj (397 kcal) |
2,060 kj (492 kcal) |
Fat | 1.34 g | 0.935 g | 0 g | 0.8 g | 1 g | 4.5 g | 26.9 g |
Saturated fat | 0.301 g | 0.158 g | 0 g | 0.1 g | 0.3 g | 0.7 g | 13.8 g |
Carbohydrates | 84 g | 1.64 g | 60.8 g | 81 g | 84 g | 87 g | 90.1 g |
Sugars | 11.2 g | 8.83 g | 0.1 g | 4.8 g | 8 g | 35 g | 41.2 g |
Fiber | 2.77 g | 0.549 g | 1.47 g | 1.9 g | 3 g | 4 g | 4.8 g |
Proteins | 7.06 g | 0.599 g | 2.94 g | 6 g | 7 g | 7.8 g | 9 g |
Salt | 0.81 g | 0.242 g | 0.27 g | 0.5 g | 0.75 g | 1.2 g | 6 g |
Vitamin D (D3) | 5.36 µg | 2.51 µg | 0 µg | 1.3 µg | 5 µg | 8.4 µg | 8.4 µg |
Vitamin B1 (Thiamin) | 0.885 mg | 0.29 mg | 0.001 mg | 0.4 mg | 0.91 mg | 1.1 mg | 3 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 0.174 mg | 0.7 mg | 1 mg | 1.2 mg | 1.4 mg | 2 mg |
Vitamin B3/PP (Niacin) | 12.4 mg | 4.28 mg | 0.016 mg | 13 mg | 13.3 mg | 16 mg | 16 mg |
Vitamin B6 (Pyridoxin) | 1.17 mg | 0.278 mg | 0.4 mg | 0.6 mg | 1.2 mg | 1.4 mg | 1.4 mg |
Vitamin B9 (Folic acid) | 245 µg | 117 µg | 58 µg | 113 µg | 209 µg | 400 µg | 553 µg |
Vitamin B12 (cobalamin) | 2.04 µg | 0.468 µg | 0.8 µg | 1 µg | 2.1 µg | 2.5 µg | 2.5 µg |
Iron | 9.15 mg | 3.83 mg | 2.31 mg | 2.4 mg | 8 mg | 14 mg | 14 mg |
Country: United Kingdom - View matching products from the entire world
65 products