Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cow cheeses

Category: Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 503 products of the Cow cheeses category for which nutrition facts are known (out of 543 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(378 kcal) 		212 kj
(51 kcal) 		331 kj
(79 kcal) 		1,140 kj
(273 kcal) 		1,710 kj
(410 kcal) 		1,740 kj
(417 kcal) 		2,850 kj
(681 kcal)
Fat 30.8 g 5.33 g 1.7 g 20.5 g 33.9 g 35 g 60.6 g
Saturated fat 19.7 g 3.17 g 0 g 13.2 g 21.6 g 22 g 41.2 g
Monounsaturated fat 7.43 g 2.81 g 0.009 g 1.7 g 9.3 g 9.4 g 11 g
Polyunsaturated fat 0.927 g 0.351 g 0.001 g 0.3 g 1.1 g 1.4 g 2 g
Carbohydrates 1.13 g 1.41 g 0 g 0.1 g 0.5 g 3.9 g 70 g
Sugars 0.349 g 0.356 g 0 g 0 g 0.2 g 1 g 23 g
Fiber 0.204 g 0.314 g 0 g 0 g 0 g 0.8 g 23.2 g
Proteins 23.4 g 3.5 g 0 g 16.7 g 25 g 27.7 g 40 g
Salt 1.63 g 0.304 g 0.004 g 1 g 1.8 g 1.9 g 23.2 g
Calcium 739 mg 196 mg 1.01 mg 350 mg 739 mg 1,010 mg 2,460 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 2.2 g 50% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 2.2 g 50% 2.2 g 1 g
    Total - - - - 2 g

Country: United Kingdom - View matching products from the entire world

→ View results from the entire world

543 products