Dates

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 73 products of the Dates category for which nutrition facts are known (out of 78 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,210 kj (288 kcal)	104 kj (25 kcal)	347 kj (83 kcal)	1,000 kj (235 kcal)	1,230 kj (295 kcal)	1,360 kj (327 kcal)	1,650 kj (394 kcal)
Fat	0.351 g	0.147 g	0 g	0.15 g	0.4 g	0.6 g	17 g
Saturated fat	0.117 g	0.078 g	0 g	0 g	0.1 g	0.3 g	3.3 g
Carbohydrates	66.7 g	6.51 g	0.038 g	54.3 g	68 g	75 g	194 g
Sugars	60.7 g	9.5 g	6 g	46.4 g	63 g	68 g	75 g
Fiber	6.47 g	1.94 g	0 g	4 g	6.7 g	10 g	11 g
Proteins	2.77 g	1.13 g	0.002 g	1.8 g	2.5 g	4 g	33 g
Salt	0.036 g	0.038 g	0 g	0 g	0.029 g	0.11 g	1.73 g