Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Desserts

Nutrition facts

Average nutrition facts for the 1887 products of the Desserts category for which nutrition facts are known (out of 2061 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 669 kj
(156 kcal)
386 kj
(90 kcal)
2 kj
(0 kcal)
252 kj
(60 kcal)
529 kj
(125 kcal)
1,410 kj
(338 kcal)
5,540 kj
(1320 kcal)
Fat 6.36 g 5.29 g 0 g 0.4 g 5 g 17.1 g 80 g
Saturated fat 3.81 g 3.29 g 0 g 0.1 g 3 g 10 g 45 g
Monounsaturated fat 2.15 g 0.793 g 0.1 g 1.1 g 2.2 g 3.9 g 6.1 g
Polyunsaturated fat 0.586 g 0.477 g 0.1 g 0.1 g 0.4 g 1.5 g 2.5 g
Carbohydrates 19.8 g 13.2 g 0 g 5.2 g 15.6 g 50.5 g 172 g
Sugars 14.8 g 8.57 g 0 g 4.1 g 13 g 30 g 96 g
Starch 7.28 g 6.82 g 0.2 g 0.3 g 6.3 g 17.5 g 18.4 g
Fiber 1.02 g 0.97 g 0 g 0 g 0.6 g 3.1 g 25 g
Proteins 3.97 g 1.93 g 0 g 1.2 g 3.7 g 7.8 g 77 g
Salt 0.162 g 0.082 g 0 g 0.08 g 0.14 g 0.316 g 71.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 47.8 µg 181 µg 0.6 µg 0.75 µg 0.75 µg 750 µg 200,000 µg
Vitamin C (ascorbic acid) 5.26 mg 6.19 mg 0 mg 0 mg 1.6 mg 15 mg 67.2 mg
Vitamin B2 (Riboflavin) 0.204 mg 0.023 mg 0.12 mg 0.21 mg 0.21 mg 0.21 mg 0.27 mg
Vitamin B12 (cobalamin) 0.381 µg 0.039 µg 0.19 µg 0.3 µg 0.38 µg 0.48 µg 200,000 µg
Calcium 133 mg 22.3 mg 0 mg 100 mg 124 mg 173 mg 86,400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.51 % 3.64 % 1 % 2 % 9 % 21 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.9 % 11.8 % 2.1 % 3 % 10 % 47 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 8.8 g 40% 8.8 g 4 g
    Plastic 40% 5.1 g 40% 5.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 20% 4 g 20% 4 g 1 g
    Total - - - - 6 g

Country: United Kingdom - View matching products from the entire world