Cereal flakes
Category: Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Buckwheat flakes
- Corn flakes
- Millet flakes
- Mixed cereal flakes
- Oat flakes
- Quinoa flakes
- Rice flakes
- Rye flakes
- Teff flakes
- Wheat flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 55 products of the Cereal flakes category for which nutrition facts are known (out of 59 products).
Nutrition facts | As sold for 100 g / 100 ml | Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy (kJ) | 1,650 kj | 144 kj | 1,500 kj | 1,500 kj | 1,620 kj | 2,180 kj | 2,180 kj |
Energy (kcal) | 390 kcal | 37 kcal | 113 kcal | 344 kcal | 380 kcal | 476 kcal | 523 kcal |
Energy | 1,630 kj (390 kcal) | 147 kj (37 kcal) | 472 kj (113 kcal) | 1,460 kj (344 kcal) | 1,590 kj (380 kcal) | 1,940 kj (476 kcal) | 2,180 kj (523 kcal) |
Fat | 7.28 g | 5.93 g | 0.6 g | 1.1 g | 6.2 g | 20 g | 31.3 g |
- Saturated fat | 1.53 g | 1.49 g | 0.1 g | 0.3 g | 1.1 g | 4.9 g | 11 g |
Carbohydrates | 65.2 g | 9.99 g | 17.8 g | 50.8 g | 63.4 g | 84 g | 85.1 g |
- Sugars | 12.4 g | 8.58 g | 0.1 g | 1 g | 13.5 g | 26 g | 30.1 g |
Fibers | 7.55 g | 2.02 g | 2.5 g | 3.8 g | 7.7 g | 10.8 g | 13 g |
Proteins | 9.74 g | 1.88 g | 4 g | 7.3 g | 10 g | 12.8 g | 16.1 g |
Salt | 0.275 g | 0.315 g | 0 g | 0 g | 0.1 g | 0.9 g | 1.13 g |
Sodium | 0.11 g | 0.126 g | 0 g | 0 g | 0.04 g | 0.36 g | 0.452 g |
Nutrition score - France | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 |
Nutri-Score | C | C | C | C | C | C | |
Nutrition score - UK | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 | 2.12 |
Products from the Cereal flakes category
Country: United Kingdom - View matching products from the entire world
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Honey Granola - Dorset cereals - 500 g
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Muesli crujiente con chocolate negro - Dia - 500 g
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Honey nut corn flakes - Asda
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Fruit & Nut Muesli - Marks & Spencer - 750 g e
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Frosted Flakes - Asda - 500g
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Haferflocken - Golden Breakfast
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Sainsbury's So Organic Corn Flakes - 1
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Special muesli Luxury fruit - Simply Somptous - 750 g
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Fruit, nut & seed Muesli - By Sainsbury's
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Flocon d'avoine - Quaker
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Original Swiss Style Muesli - Alpen - 750 g
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Luxurious gluten free porridge - Alara - 500 g
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Alara Dreamy oats vanilla -
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Corn Flakes
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Fruit and Fibre - Morrisons - 750 g
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Extra Crunchy Muesli - Kellogg's - 500 g
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Suma Organic Wheat Flakes - 400 g
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Corn flakes
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Corn Flakes
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Céréales Crunch Aux Amandes - Marks & Spencer - 500 g e