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Meat alternatives

Nutrition facts

Average nutrition facts for the 921 products of the Meat alternatives category for which nutrition facts are known (out of 953 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 874 kj
(209 kcal)
229 kj
(54 kcal)
196 kj
(47 kcal)
523 kj
(126 kcal)
864 kj
(207 kcal)
1,300 kj
(312 kcal)
3,590 kj
(859 kcal)
Fat 10.5 g 4.86 g 0 g 3.5 g 10 g 19.5 g 77.6 g
Saturated fat 2.26 g 2.44 g 0 g 0.5 g 1.3 g 7.6 g 29 g
Monounsaturated fat 3.64 g 3.18 g 0 g 0.002 g 3.6 g 8.8 g 75 g
Polyunsaturated fat 1.89 g 1.38 g 0 g 0.2 g 2.6 g 3.8 g 4.4 g
Carbohydrates 11.8 g 7.43 g 0 g 2.1 g 10.6 g 24.3 g 365 g
Sugars 1.8 g 1.38 g 0 g 0.4 g 1.4 g 4.6 g 53.5 g
Fiber 4.6 g 1.96 g 0 g 1.4 g 4.6 g 7.7 g 18 g
Proteins 13.3 g 5.26 g 0.4 g 5.5 g 13.3 g 22 g 55 g
Salt 1.15 g 0.507 g 0 g 0.48 g 1.1 g 2.25 g 16.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B12 (cobalamin) 37 µg 138 µg 0 µg 0.38 µg 0.72 µg 530 µg 800,000 µg
Calcium 199 mg 168 mg 0 mg 21 mg 210 mg 457 mg 205,000 mg
Iron 3.58 mg 1.14 mg 0 mg 1.06 mg 4 mg 5.3 mg 2,800 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 2.5 g 100% 2.5 g 2 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: United Kingdom - View matching products from the entire world