Extruded cereals

Category: Extruded cereals

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Nutrition facts

Average nutrition facts for the 162 products of the Extruded cereals category for which nutrition facts are known (out of 168 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,600 kj (380 kcal)	85 kj (21 kcal)	448 kj (107 kcal)	1,490 kj (350 kcal)	1,600 kj (380 kcal)	1,770 kj (424 kcal)	1,960 kj (462 kcal)
Fat	3.44 g	3.4 g	0 g	0.9 g	2.1 g	13.9 g	18.6 g
Saturated fat	0.95 g	1.11 g	0 g	0.2 g	0.5 g	3.7 g	4.9 g
Carbohydrates	74.7 g	6.56 g	6.3 g	66 g	72 g	85 g	90.3 g
Sugars	15.7 g	6.78 g	0.1 g	6.1 g	16.9 g	26 g	57.2 g
Fiber	6.5 g	3.32 g	1.4 g	2.5 g	6.1 g	12.5 g	16.8 g
Proteins	8.36 g	1.33 g	2.3 g	6.6 g	8 g	11.3 g	12.7 g
Salt	0.522 g	0.296 g	0 g	0.1 g	0.5 g	1 g	24 g
Vitamin D	5.18 µg	1.93 µg	0 µg	2.5 µg	5 µg	8.4 µg	4,200 µg
Vitamin B1 (Thiamin)	1.01 mg	0.153 mg	0.001 mg	0.8 mg	1.1 mg	1.3 mg	2 mg
Vitamin B2 (Riboflavin)	1.24 mg	0.207 mg	0.81 mg	0.9 mg	1.2 mg	1.6 mg	2.8 mg
Vitamin B3/PP (Niacin)	13.7 mg	2.07 mg	0.016 mg	11 mg	13.3 mg	18 mg	35 mg
Vitamin B6 (Pyridoxin)	1.22 mg	0.188 mg	0.4 mg	0.92 mg	1.2 mg	1.6 mg	3.5 mg
Vitamin B9 (Folic acid)	206 µg	99.2 µg	2.5 µg	100 µg	166 µg	400 µg	185,000 µg
Vitamin B12 (cobalamin)	2.19 µg	0.346 µg	1 µg	1.6 µg	2.1 µg	2.9 µg	2,100 µg
Vitamin B5 (Pantothenic acid)	5.04 mg	1.13 mg	3.3 mg	3.3 mg	5.3 mg	6.9 mg	6.9 mg
Iron	11.2 mg	2.37 mg	4 mg	8 mg	12 mg	14 mg	16 mg