Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Extruded cereals

Nutrition facts

Average nutrition facts for the 240 products of the Extruded cereals category for which nutrition facts are known (out of 251 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(379 kcal)
84 kj
(20 kcal)
1,180 kj
(279 kcal)
1,460 kj
(350 kcal)
1,590 kj
(379 kcal)
1,760 kj
(420 kcal)
2,010 kj
(480 kcal)
Fat 3.41 g 3.03 g 0 g 0.9 g 2.25 g 11.8 g 19 g
Saturated fat 0.913 g 1.02 g 0 g 0.2 g 0.5 g 3.5 g 4.6 g
Carbohydrates 73.9 g 6.51 g 6.3 g 64.3 g 71.8 g 84.8 g 90.3 g
Sugars 16.2 g 6.29 g 0.1 g 6.3 g 16.5 g 26 g 41.2 g
Fiber 7.42 g 3.92 g 0.1 g 2.5 g 7.6 g 15.7 g 29 g
Proteins 8.73 g 1.58 g 2.6 g 6.6 g 8.5 g 12 g 28.2 g
Salt 0.518 g 0.276 g 0 g 0.13 g 0.5 g 0.97 g 2.06 g
Vitamin D 136 µg 730 µg 0 µg 2.5 µg 5 µg 8.4 µg 8,300,000 µg
Vitamin B1 (Thiamin) 1.01 mg 0.409 mg 0.001 mg 0.62 mg 0.94 mg 2 mg 1,700 mg
Vitamin B2 (Riboflavin) 1.3 mg 0.425 mg 0.001 mg 0.81 mg 1.2 mg 2.7 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.2 mg 3.99 mg 0.015 mg 10 mg 13.4 mg 19 mg 14,000 mg
Vitamin B6 (Pyridoxin) 1.32 mg 0.529 mg 0.001 mg 0.88 mg 1.2 mg 3.4 mg 1,200 mg
Vitamin B9 (Folic acid) 208 µg 96.7 µg 0.178 µg 100 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 65.8 µg 360 µg 1 µg 1.6 µg 2.1 µg 4.3 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 5.36 mg 1.45 mg 0.005 mg 3.3 mg 6 mg 9.8 mg 5,100 mg
Iron 11.3 mg 3.43 mg 0.007 mg 7.5 mg 12 mg 16 mg 12,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (100 products per page)