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Extruded flakes

Nutrition facts

Average nutrition facts for the 70 products of the Extruded flakes category for which nutrition facts are known (out of 77 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(377 kcal)
47 kj
(11 kcal)
1,480 kj
(347 kcal)
1,500 kj
(358 kcal)
1,590 kj
(378 kcal)
1,660 kj
(392 kcal)
1,710 kj
(404 kcal)
Fat 1.6 g 0.926 g 0 g 0.7 g 1.2 g 3.7 g 6.9 g
Saturated fat 0.351 g 0.166 g 0 g 0.1 g 0.3 g 0.7 g 1 g
Carbohydrates 79.6 g 7.56 g 60 g 64 g 83 g 86.2 g 88.9 g
Sugars 11.5 g 6.28 g 0.1 g 5.6 g 10.3 g 27.8 g 41.2 g
Fiber 5.73 g 4.96 g 0.1 g 2.1 g 3 g 16 g 17 g
Proteins 8.13 g 1.59 g 2.94 g 6.3 g 7.6 g 12 g 14 g
Salt 0.652 g 0.229 g 0 g 0.3 g 0.62 g 1.1 g 1.33 g
Vitamin D 5.63 µg 1.74 µg 2.5 µg 4.8 µg 5 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 1.06 mg 0.365 mg 0.001 mg 0.91 mg 1.1 mg 1.8 mg 2.4 mg
Vitamin B2 (Riboflavin) 1.43 mg 0.274 mg 1.2 mg 1.2 mg 1.4 mg 2.3 mg 2.7 mg
Vitamin B3/PP (Niacin) 14 mg 4.54 mg 0.016 mg 13 mg 16 mg 18 mg 33 mg
Vitamin B6 (Pyridoxin) 1.29 mg 0.279 mg 0.4 mg 1.2 mg 1.4 mg 1.6 mg 3.4 mg
Vitamin B9 (Folic acid) 279 µg 106 µg 113 µg 166 µg 334 µg 400 µg 400 µg
Vitamin B12 (cobalamin) 2.31 µg 0.436 µg 1 µg 2.1 µg 2.5 µg 2.9 µg 4.3 µg
Vitamin B5 (Pantothenic acid) 6.17 mg 0.403 mg 5.7 mg 5.7 mg 6 mg 9.8 mg 9.8 mg
Iron 11.8 mg 3.49 mg 4 mg 8 mg 14 mg 16 mg 24 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United Kingdom - View matching products from the entire world