Extruded flakes

Category: Extruded flakes

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Nutrition facts

Average nutrition facts for the 59 products of the Extruded flakes category for which nutrition facts are known (out of 64 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,590 kj (378 kcal)	47 kj (11 kcal)	448 kj (107 kcal)	1,500 kj (359 kcal)	1,600 kj (378 kcal)	1,660 kj (393 kcal)	1,710 kj (404 kcal)
Fat	1.57 g	1.01 g	0 g	0.7 g	1.2 g	4.5 g	6.9 g
Saturated fat	0.346 g	0.189 g	0 g	0.1 g	0.3 g	0.7 g	1 g
Carbohydrates	80.1 g	7.32 g	20.8 g	64 g	83.1 g	85.2 g	88.2 g
Sugars	11.1 g	7.08 g	0.1 g	2.4 g	8.7 g	27.8 g	41.2 g
Fiber	4.82 g	4.1 g	1.47 g	2.3 g	3 g	16 g	16.8 g
Proteins	7.92 g	1.55 g	2.3 g	6 g	7.6 g	12 g	14 g
Salt	0.664 g	0.254 g	0 g	0.3 g	0.62 g	1.12 g	1.33 g
Vitamin D	5.77 µg	1.87 µg	2.5 µg	5 µg	5 µg	8.4 µg	8.4 µg
Vitamin B1 (Thiamin)	0.985 mg	0.337 mg	0.001 mg	0.91 mg	1.1 mg	1.3 mg	1.8 mg
Vitamin B2 (Riboflavin)	1.36 mg	0.143 mg	1.2 mg	1.2 mg	1.4 mg	1.6 mg	2.3 mg
Vitamin B3/PP (Niacin)	13.5 mg	4.77 mg	0.016 mg	13 mg	16 mg	18 mg	18 mg
Vitamin B6 (Pyridoxin)	1.25 mg	0.297 mg	0.4 mg	1.2 mg	1.4 mg	1.6 mg	1.6 mg
Vitamin B9 (Folic acid)	268 µg	106 µg	113 µg	166 µg	230 µg	400 µg	400 µg
Vitamin B12 (cobalamin)	2.24 µg	0.448 µg	1 µg	2.1 µg	2.5 µg	2.9 µg	2.9 µg
Iron	11.2 mg	3.57 mg	4 mg	8 mg	14 mg	16 mg	16 mg