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Fermented foods

Nutrition facts

Average nutrition facts for the 2848 products of the Fermented foods category for which nutrition facts are known (out of 3128 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 854 kj
(206 kcal)
555 kj
(134 kcal)
0 kj
(0 kcal)
213 kj
(51 kcal)
619 kj
(154 kcal)
1,720 kj
(416 kcal)
8,400 kj
(875 kcal)
Fat 14.2 g 12.5 g 0 g 0.3 g 9.7 g 34.9 g 84 g
Saturated fat 9.05 g 8.12 g 0 g 0.1 g 5.8 g 21.7 g 50.7 g
Monounsaturated fat 5.62 g 3.01 g 0.009 g 1.1 g 5.7 g 9.4 g 17.5 g
Polyunsaturated fat 0.754 g 0.386 g 0.001 g 0.16 g 0.8 g 1.4 g 12 g
Cholesterol 9.95 mg 13.7 mg 0 mg 0 mg 6.67 mg 50 mg 50 mg
Carbohydrates 5.53 g 4.81 g 0 g 0.1 g 4.1 g 14.7 g 394 g
Sugars 3.99 g 3.97 g 0 g 0.1 g 3 g 12 g 64.7 g
Lactose 0.031 g 0.041 g 0 g 0 g 0.01 g 0.1 g 1 g
Starch 1.08 g 0.931 g 0.2 g 0.2 g 0.8 g 15 g 15 g
Fiber 0.396 g 0.452 g 0 g 0 g 0.4 g 1.4 g 33 g
Proteins 11.8 g 8.79 g 0 g 2 g 8.9 g 25.4 g 77 g
Salt 0.799 g 0.751 g 0 g 0.08 g 0.4 g 1.97 g 71.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 57.5 µg 108 µg 0 µg 0 µg 0 µg 300 µg 1,340 µg
Vitamin D 2.11 µg 5.31 µg 0 µg 0.075 µg 0.75 µg 6.25 µg 200,000 µg
Vitamin B2 (Riboflavin) 0.26 mg 0.367 mg 0.056 mg 0.1 mg 0.21 mg 2 mg 2,500 mg
Vitamin B6 (Pyridoxin) 0.331 mg 0.182 mg 0.21 mg 0.21 mg 0.21 mg 0.7 mg 1.79 mg
Vitamin B12 (cobalamin) 0.544 µg 0.589 µg 0.088 µg 0.24 µg 0.38 µg 2.5 µg 200,000 µg
Calcium 283 mg 245 mg 0 mg 113 mg 150 mg 800 mg 900,000 mg
Phosphorus 90 mg 34.4 mg 31.2 mg 31.2 mg 102 mg 139 mg 800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.33 % 3.74 % 1 % 2 % 8.9 % 13.5 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 9.22 % 4.51 % 2.1 % 3 % 9.4 % 20 % 22 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 66.7% 5 g 66.7% 5 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 3.1 g 33.3% 3.1 g 1 g
    Total - - - - 4 g

Country: United Kingdom - View matching products from the entire world