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Flakes

Nutrition facts

Average nutrition facts for the 197 products of the Flakes category for which nutrition facts are known (out of 218 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,570 kj
(375 kcal)
54 kj
(13 kcal)
160 kj
(147 kcal)
1,490 kj
(356 kcal)
1,570 kj
(374 kcal)
1,680 kj
(398 kcal)
1,900 kj
(453 kcal)
Fat 3.99 g 2.72 g 0 g 0.9 g 3 g 8.4 g 17.5 g
Saturated fat 0.739 g 0.44 g 0 g 0.2 g 0.7 g 1.5 g 6.5 g
Carbohydrates 71.3 g 10.5 g 1.1 g 57.5 g 70 g 85.1 g 90.1 g
Sugars 8.08 g 7.45 g 0.049 g 1 g 6.6 g 26 g 41.2 g
Fiber 6.91 g 3.62 g 0.1 g 2.3 g 7.6 g 13.8 g 20.2 g
Proteins 9.43 g 2.06 g 2.94 g 6.5 g 9.8 g 12.1 g 47 g
Salt 0.391 g 0.354 g 0 g 0 g 0.35 g 1 g 6 g
Vitamin D 5.63 µg 1.74 µg 2.5 µg 4.8 µg 5 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 0.952 mg 0.406 mg 0 mg 0.36 mg 1.1 mg 1.8 mg 41 mg
Vitamin B2 (Riboflavin) 1.46 mg 0.404 mg 0.67 mg 1.2 mg 1.4 mg 2.7 mg 18 mg
Vitamin B3/PP (Niacin) 16.5 mg 7.4 mg 0.016 mg 11 mg 16 mg 34 mg 420 mg
Vitamin B6 (Pyridoxin) 1.43 mg 0.531 mg 0.4 mg 0.99 mg 1.4 mg 3.4 mg 34 mg
Vitamin B9 (Folic acid) 275 µg 106 µg 110 µg 166 µg 230 µg 400 µg 4,000 µg
Vitamin B12 (cobalamin) 2.22 µg 0.491 µg 0.8 µg 1 µg 2.5 µg 4.3 µg 44 µg
Vitamin B5 (Pantothenic acid) 15.5 mg 34.5 mg 3.7 mg 3.8 mg 6 mg 140 mg 1,300 mg
Iron 9.65 mg 4.21 mg 3.24 mg 3.6 mg 8.3 mg 16 mg 4,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 5.2 g 100% 5.2 g 5 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

Country: United Kingdom - View matching products from the entire world