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Flakes

Category : Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 122 products of the Flakes category for which nutrition facts are known (out of 134 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,570 kj
(375 kcal) 		51 kj
(13 kcal) 		690 kj
(147 kcal) 		1,500 kj
(356 kcal) 		1,570 kj
(374 kcal) 		1,670 kj
(398 kcal) 		1,900 kj
(453 kcal)
Fat 4.13 g 2.65 g 0 g 0.9 g 4.5 g 8.4 g 17.5 g
Saturated fat 0.771 g 0.462 g 0 g 0.2 g 0.8 g 1.5 g 6.4 g
Carbohydrates 70.9 g 10.1 g 22.4 g 58 g 68 g 85 g 88.2 g
Sugars 7.14 g 7.16 g 0.049 g 0.9 g 6.1 g 25 g 41.2 g
Fiber 6.91 g 3.04 g 1.47 g 2.5 g 8 g 12 g 20.2 g
Proteins 9.46 g 1.99 g 1.8 g 7 g 9.6 g 12.1 g 24 g
Salt 0.361 g 0.36 g 0 g 0 g 0.3 g 1 g 1.76 g
Vitamin D 5.58 µg 1.88 µg 2.5 µg 3.7 µg 5 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 0.781 mg 0.407 mg 0 mg 0.001 mg 0.91 mg 1.4 mg 1.8 mg
Vitamin B2 (Riboflavin) 1.33 mg 0.32 mg 0.9 mg 1 mg 1.4 mg 2.3 mg 2.7 mg
Vitamin B3/PP (Niacin) 13.1 mg 4.34 mg 0.016 mg 11 mg 13.4 mg 17 mg 34 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.266 mg 0.4 mg 0.99 mg 1.2 mg 1.4 mg 3.7 mg
Vitamin B9 (Folic acid) 256 µg 118 µg 110 µg 113 µg 209 µg 400 µg 432 µg
Vitamin B12 (cobalamin) 2.08 µg 0.418 µg 1 µg 1.7 µg 2.1 µg 2.5 µg 2.5 µg
Iron 8.76 mg 3.86 mg 3.24 mg 3.5 mg 8.3 mg 14 mg 4,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 5.2 g 100% 5.2 g 5 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

Country: United Kingdom - View matching products from the entire world

Products from the Flakes category

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