Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 92 products of the Flakes category for which nutrition facts are known (out of 98 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,620 kj 111 kj 1,500 kj 1,530 kj 1,600 kj 1,980 kj 2,180 kj
Energy (kcal) 380 kcal 26 kcal 121 kcal 344 kcal 375 kcal 447 kcal 524 kcal
Energy 1,590 kj
(380 kcal)
107 kj
(26 kcal)
506 kj
(121 kcal)
1,460 kj
(344 kcal)
1,570 kj
(375 kcal)
1,830 kj
(447 kcal)
2,180 kj
(524 kcal)
Fat 5.75 g 4.52 g 0 g 0.9 g 5.5 g 15.9 g 31.3 g
- Saturated fat 1.04 g 0.799 g 0 g 0.2 g 1 g 2.5 g 10.3 g
Carbohydrates 67.7 g 10 g 4.5 g 56.1 g 64 g 84 g 88 g
- Sugars 9.72 g 7.92 g 0.049 g 1 g 8 g 23.3 g 30.1 g
Fibers 7.71 g 2.28 g 1.9 g 3 g 8.3 g 11 g 13 g
Proteins 9.64 g 1.88 g 1 g 6.8 g 10 g 12.1 g 16.1 g
Salt 0.311 g 0.336 g 0 g 0.01 g 0.11 g 0.95 g 1.76 g
Sodium 0.125 g 0.135 g 0 g 0.004 g 0.044 g 0.38 g 0.706 g
Vitamin B1 (Thiamin) 0.933 mg 0.455 mg 0 mg 0.44 mg 1.1 mg 1.8 mg 2 mg
Vitamin B2 (Riboflavin) 1.4 mg 0.709 mg 0.1 mg 0.1 mg 1.4 mg 2.8 mg 2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 13.1 mg 9.27 mg 0.016 mg 0.016 mg 13.4 mg 35 mg 35 mg
Vitamin B6 (Pyridoxin) 1.3 mg 0.882 mg 0.2 mg 0.2 mg 1.4 mg 3.7 mg 3.7 mg
Vitamin B9 (Folic acid) 237 µg 134 µg 46.5 µg 110 µg 200 µg 432 µg 741 µg
Iron 8.15 mg 3.78 mg 3.24 mg 3.7 mg 8 mg 14 mg 4,000 mg
Nutrition score - France 1.12 1.12 1.12 1.12 1.12 1.12 1.12
Nutri-Score B B B B B B

Products from the Flakes category

Country: United Kingdom - View matching products from the entire world