Flakes - Page 3
Nutrition facts
Average nutrition facts for the 167 products of the Flakes category for which nutrition facts are known (out of 184 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,570 kj (375 kcal) |
55 kj (13 kcal) |
448 kj (107 kcal) |
1,500 kj (356 kcal) |
1,570 kj (374 kcal) |
1,680 kj (401 kcal) |
1,900 kj (453 kcal) |
Fat | 4.35 g | 2.77 g | 0 g | 0.9 g | 4.5 g | 8.4 g | 17.5 g |
Saturated fat | 0.801 g | 0.45 g | 0 g | 0.2 g | 0.9 g | 1.5 g | 6.5 g |
Carbohydrates | 69.8 g | 10.6 g | 1.1 g | 56.1 g | 67 g | 85 g | 88.2 g |
Sugars | 7.22 g | 7.2 g | 0.049 g | 1 g | 6.1 g | 23 g | 41.2 g |
Fiber | 7.13 g | 3.33 g | 1.47 g | 2.4 g | 8.3 g | 12.5 g | 20.2 g |
Proteins | 9.66 g | 2.06 g | 2.3 g | 7 g | 10.3 g | 12.2 g | 47 g |
Salt | 0.337 g | 0.345 g | 0 g | 0 g | 0.28 g | 1 g | 1.8 g |
Vitamin D | 5.77 µg | 1.87 µg | 2.5 µg | 5 µg | 5 µg | 8.4 µg | 8.4 µg |
Vitamin B1 (Thiamin) | 0.858 mg | 0.371 mg | 0 mg | 0.001 mg | 1.1 mg | 1.4 mg | 1.8 mg |
Vitamin B2 (Riboflavin) | 1.35 mg | 0.335 mg | 0.67 mg | 0.9 mg | 1.4 mg | 2.3 mg | 2.7 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 4.41 mg | 0.016 mg | 11 mg | 16 mg | 18 mg | 34 mg |
Vitamin B6 (Pyridoxin) | 1.25 mg | 0.326 mg | 0.4 mg | 0.67 mg | 1.4 mg | 1.7 mg | 3.7 mg |
Vitamin B9 (Folic acid) | 256 µg | 109 µg | 110 µg | 113 µg | 230 µg | 400 µg | 432 µg |
Vitamin B12 (cobalamin) | 2.05 µg | 0.583 µg | 0.8 µg | 1 µg | 2.1 µg | 2.9 µg | 2.9 µg |
Vitamin B5 (Pantothenic acid) | 5.61 mg | 1.08 mg | 3.7 mg | 3.8 mg | 6 mg | 6.9 mg | 1,300 mg |
Iron | 8.99 mg | 4.05 mg | 3.24 mg | 3.6 mg | 8 mg | 16 mg | 4,000 mg |
Country: United Kingdom - View matching products from the entire world
185 products