Meal replacements

Category: Meal replacements

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Nutrition facts

Average nutrition facts for the 53 products of the Meal replacements category for which nutrition facts are known (out of 55 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,350 kj (319 kcal)	560 kj (136 kcal)	134 kj (32 kcal)	335 kj (79 kcal)	1,660 kj (398 kcal)	1,840 kj (440 kcal)	3,340 kj (798 kcal)
Fat	9.92 g	5.65 g	0.2 g	1.4 g	11 g	19 g	26.4 g
Saturated fat	2.19 g	1.46 g	0 g	0.3 g	2.3 g	5 g	12.2 g
Omega 3 fat	245 mg	323 mg	0.7 mg	0.7 mg	400 mg	2,980 mg	2,980 mg
Omega 6 fat	470 mg	617 mg	2.7 mg	2.7 mg	700 mg	4,500 mg	4,500 mg
Carbohydrates	26.7 g	15 g	2.4 g	6.7 g	31 g	53.6 g	111 g
Sugars	6.07 g	5.83 g	0 g	0.6 g	5 g	19 g	62.9 g
Fiber	6.9 g	3.5 g	0.3 g	1 g	7.8 g	11.6 g	19 g
Proteins	24.6 g	14.4 g	3.4 g	4 g	25.5 g	46 g	84 g
Salt	0.634 g	0.37 g	0 g	0.12 g	0.7 g	1.2 g	1.84 g
Vitamin A	152 µg	70.6 µg	36 µg	36 µg	180 µg	249 µg	259 µg
Vitamin D	2.74 µg	1.47 µg	0.3 µg	1 µg	4 µg	4.2 µg	4.26 µg
Vitamin E	2.41 mg	1.08 mg	0.6 mg	0.6 mg	3 mg	3.7 mg	3.9 mg
Vitamin K	20.9 µg	10.8 µg	6.8 µg	6.8 µg	24 µg	35 µg	38.3 µg
Vitamin C (ascorbic acid)	36.2 mg	20.5 mg	12 mg	12 mg	52 mg	60 mg	63.8 mg
Vitamin B1 (Thiamin)	0.23 mg	0.104 mg	0.052 mg	0.052 mg	0.27 mg	0.36 mg	0.55 mg
Vitamin B2 (Riboflavin)	0.261 mg	0.128 mg	0.056 mg	0.056 mg	0.28 mg	0.45 mg	0.7 mg
Vitamin B3/PP (Niacin)	2.54 mg	1.57 mg	0.56 mg	0.64 mg	3.2 mg	5 mg	5.2 mg
Vitamin B6 (Pyridoxin)	0.3 mg	0.17 mg	0.068 mg	0.068 mg	0.34 mg	0.7 mg	44 mg
Vitamin B9 (Folic acid)	57.2 µg	27.5 µg	7 µg	7 µg	79.6 µg	100 µg	100 µg
Vitamin B12 (cobalamin)	0.649 µg	0.308 µg	0.16 µg	0.16 µg	0.8 µg	1.25 µg	10 µg
Biotin	9.58 µg	4.84 µg	2 µg	2 µg	10 µg	16 µg	25 µg
Vitamin B5 (Pantothenic acid)	1.11 mg	0.566 mg	0.24 mg	0.24 mg	1.2 mg	1.9 mg	3 mg
Potassium	578 mg	287 mg	159 mg	188 mg	700 mg	976 mg	1,000 mg
Chloride	154 mg	49.4 mg	87 mg	92 mg	160 mg	259 mg	360 mg
Calcium	182 mg	86.5 mg	52 mg	52 mg	200 mg	277 mg	278 mg
Phosphorus	233 mg	123 mg	56 mg	60 mg	295 mg	364 mg	496 mg
Iron	4.57 mg	2.49 mg	1 mg	1 mg	5.2 mg	7.9 mg	8 mg
Magnesium	75.4 mg	39.3 mg	16.8 mg	16.8 mg	94 mg	122 mg	123 mg
Zinc	2.45 mg	1.2 mg	0.44 mg	0.44 mg	3.1 mg	3.6 mg	4 mg
Copper	0.228 mg	0.111 mg	0.04 mg	0.04 mg	0.3 mg	0.32 mg	0.68 mg
Manganese	0.766 mg	0.534 mg	0.092 mg	0.092 mg	0.65 mg	1.8 mg	1.8 mg
Selenium	13.8 µg	7.03 µg	2.2 µg	2.2 µg	18 µg	20 µg	20 µg
Chromium	7.86 µg	4.12 µg	1.6 µg	1.6 µg	8 µg	14 µg	18 µg
Molybdenum	21.3 µg	15.3 µg	2 µg	2 µg	33 µg	45 µg	63.8 µg
Iodine	28 µg	13.9 µg	6 µg	6 µg	30 µg	46.1 µg	48.5 µg