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Fruits and vegetables based foods - Page 14

Nutrition facts

Average nutrition facts for the 2149 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 2806 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 470 kj
(115 kcal)
427 kj
(103 kcal)
0 kj
(0 kcal)
88 kj
(22 kcal)
252 kj
(63 kcal)
1,330 kj
(319 kcal)
7,440 kj
(1780 kcal)
Fat 1.4 g 2.83 g 0 g 0.1 g 0.5 g 6.3 g 100 g
Saturated fat 0.302 g 0.573 g 0 g 0 g 0.1 g 1.4 g 93.8 g
Monounsaturated fat 3.65 g 4.82 g 0.003 g 0.014 g 0.667 g 12.1 g 13.8 g
Polyunsaturated fat 1.08 g 0.896 g 0.053 g 0.062 g 1 g 2.7 g 2.9 g
Carbohydrates 19.3 g 21 g 0 g 2.8 g 9.5 g 66.5 g 194 g
Sugars 13.8 g 18 g 0 g 0.7 g 5.4 g 57.5 g 93 g
Starch 5.61 g 5.51 g 0.4 g 0.5 g 4 g 16.7 g 29.9 g
Fiber 2.78 g 2.01 g 0 g 0.7 g 2.1 g 7.2 g 90 g
Proteins 1.97 g 1.61 g 0 g 0.5 g 1.4 g 5.6 g 406 g
Salt 0.297 g 0.413 g 0 g 0 g 0.1 g 1.2 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 816 µg 951 µg 0 µg 0 µg 598 µg 3,600 µg 2,080,000 µg
Vitamin C (ascorbic acid) 23.3 mg 16.5 mg 0 mg 0.013 mg 19 mg 55.9 mg 122 mg
Vitamin B9 (Folic acid) 4,180 µg 15,500 µg 0 µg 11 µg 64 µg 62,000 µg 60,000,000 µg
Potassium 437 mg 270 mg 123 mg 134 mg 330 mg 1,030 mg 1,040 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.6 % 23.9 % 34 % 45 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.2 % 19.4 % 18 % 40 % 55 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10% 11.6 g 40% 3.1 g 1 g
    Plastic 40% 5.8 g 50% 4.9 g 2 g
    Glass 10% 61.5 g 10% 61.5 g 6 g
    Metal 40% 13 g 50% 10.8 g 5 g
    Unknown 0% 10% 0.8 g 0 g
    Total - - - - 15 g

Country: United Kingdom - View matching products from the entire world