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Fruits based foods

Nutrition facts

Average nutrition facts for the 912 products of the Fruits based foods category for which nutrition facts are known (out of 1226 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 809 kj
(195 kcal)
517 kj
(124 kcal)
0 kj
(0 kcal)
167 kj
(40 kcal)
901 kj
(215 kcal)
1,560 kj
(377 kcal)
7,440 kj
(1780 kcal)
Fat 2.14 g 5.31 g 0 g 0.1 g 0.5 g 17 g 100 g
Saturated fat 0.464 g 1.11 g 0 g 0 g 0.1 g 3.4 g 93.8 g
Carbohydrates 36.9 g 25.4 g 0 g 6.1 g 35.7 g 72.9 g 194 g
Sugars 31 g 22.8 g 0 g 4.9 g 23.6 g 67.7 g 93 g
Fiber 3.74 g 2.67 g 0 g 0.8 g 3 g 8.9 g 90 g
Proteins 1.81 g 1.8 g 0 g 0.4 g 1.13 g 5.6 g 304 g
Salt 0.094 g 0.167 g 0 g 0 g 0.03 g 0.4 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 24.7 mg 20 mg 0 mg 0 mg 23 mg 57 mg 60 mg
Potassium 542 mg 290 mg 123 mg 197 mg 650 mg 1,030 mg 1,040 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 61.3 % 17.5 % 40 % 45 % 55 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 11.6 g 25% 11.6 g 3 g
    Plastic 50% 7.5 g 75% 5.5 g 4 g
    Glass 25% 61.5 g 25% 61.5 g 15 g
    Metal 0% 25% 1.9 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

Country: United Kingdom - View matching products from the entire world