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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1107 products of the Legumes and their products category for which nutrition facts are known (out of 1228 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(320 kcal) 		981 kj
(235 kcal) 		3 kj
(0 kcal) 		272 kj
(68 kcal) 		766 kj
(190 kcal) 		2,610 kj
(627 kcal) 		3,390 kj
(1420 kcal)
Fat 20.2 g 21.9 g 0 g 0.5 g 6 g 51.3 g 496 g
Saturated fat 3.11 g 3.38 g 0 g 0.1 g 1 g 8.9 g 46.7 g
Monounsaturated fat 14.6 g 16.2 g 0 g 0.1 g 7 g 39.8 g 40.5 g
Polyunsaturated fat 2.28 g 2.1 g 0 g 0.2 g 2.67 g 6.7 g 14.3 g
Carbohydrates 13.4 g 8 g 0 g 3.1 g 12.2 g 29.6 g 471 g
Sugars 3.5 g 2.61 g 0 g 0.4 g 3.4 g 7.1 g 43.4 g
Starch 9.45 g 4.44 g 0.5 g 4 g 10.8 g 14.3 g 16 g
Fiber 6.05 g 2.41 g 0 g 1.4 g 6.2 g 9.6 g 67 g
Proteins 15.2 g 9.28 g 0 g 4.1 g 12.9 g 28 g 55 g
Salt 0.486 g 0.474 g 0 g 0.01 g 0.4 g 1.3 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 0.697 µg 0.345 µg 0 µg 0 µg 0.75 µg 1.88 µg 750,000 µg
Vitamin B2 (Riboflavin) 0.478 mg 0.886 mg 0.084 mg 0.2 mg 0.21 mg 3.6 mg 210 mg
Vitamin B12 (cobalamin) 509 µg 2,350 µg 0.1 µg 0.3 µg 0.39 µg 12,000 µg 380,000 µg
Calcium 3,570 mg 20,000 mg 0 mg 48 mg 120 mg 457 mg 205,000 mg
Phosphorus 332 mg 153 mg 124 mg 124 mg 337 mg 700 mg 3,700 mg
Iron 1.77 mg 1.27 mg 0 mg 0.214 mg 1.4 mg 4 mg 5.2 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.2 g 50% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

Country: United Kingdom - View matching products from the entire world

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