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Legumes and their products - Page 19

Nutrition facts

Average nutrition facts for the 1310 products of the Legumes and their products category for which nutrition facts are known (out of 1449 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(319 kcal)
981 kj
(236 kcal)
3 kj
(0 kcal)
257 kj
(63 kcal)
778 kj
(194 kcal)
2,610 kj
(626 kcal)
3,460 kj
(1420 kcal)
Fat 20.2 g 21.8 g 0 g 0.5 g 6 g 51.3 g 92 g
Saturated fat 3.08 g 3.37 g 0 g 0.1 g 1 g 8.82 g 27 g
Monounsaturated fat 15.9 g 16.9 g 0 g 0.1 g 7 g 39.8 g 54.6 g
Polyunsaturated fat 3.15 g 3.5 g 0 g 0.2 g 2.8 g 13.9 g 16.9 g
Trans fat 0.011 g 0.031 g 0 g 0 g 0 g 0.179 g 0.179 g
Carbohydrates 13.2 g 8.04 g 0 g 2.9 g 12.2 g 29.7 g 471 g
Sugars 3.5 g 2.61 g 0 g 0.4 g 3.4 g 7.4 g 44 g
Starch 9.42 g 4.5 g 0.2 g 4 g 10.8 g 14.3 g 16 g
Fiber 5.94 g 2.44 g 0 g 1.3 g 6.2 g 9.33 g 67 g
Proteins 15.2 g 9.33 g 0 g 3.8 g 13 g 28 g 55 g
Salt 0.491 g 0.483 g 0 g 0.01 g 0.4 g 1.32 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 0.67 µg 0.371 µg 0 µg 0 µg 0.75 µg 1.5 µg 750,000 µg
Vitamin B2 (Riboflavin) 0.32 mg 0.545 mg 0 mg 0.2 mg 0.21 mg 0.525 mg 210 mg
Vitamin B3/PP (Niacin) 23.7 mg 22.7 mg 4.1 mg 4.1 mg 14.1 mg 105 mg 105 mg
Vitamin B12 (cobalamin) 1.24 µg 3.29 µg 0 µg 0.3 µg 0.38 µg 14.6 µg 380,000 µg
Potassium 493 mg 416 mg 0 mg 0 mg 529 mg 143,000 mg 143,000 mg
Calcium 133 mg 89 mg 0 mg 36.1 mg 120 mg 401 mg 205,000 mg
Phosphorus 345 mg 139 mg 124 mg 124 mg 337 mg 700 mg 3,700 mg
Iron 2.02 mg 1.59 mg 0 mg 0.214 mg 1.9 mg 5.2 mg 529 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90.2 % 12.5 % 52.2 % 86 % 95 % 99.5 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.2 g 50% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

Country: United Kingdom - View matching products from the entire world