Legumes and their products - Page 20
Nutrition facts
Average nutrition facts for the 1310 products of the Legumes and their products category for which nutrition facts are known (out of 1449 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (319 kcal) |
981 kj (236 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
778 kj (194 kcal) |
2,610 kj (626 kcal) |
3,460 kj (1420 kcal) |
Fat | 20.2 g | 21.8 g | 0 g | 0.5 g | 6 g | 51.3 g | 92 g |
Saturated fat | 3.08 g | 3.37 g | 0 g | 0.1 g | 1 g | 8.82 g | 27 g |
Monounsaturated fat | 15.9 g | 16.9 g | 0 g | 0.1 g | 7 g | 39.8 g | 54.6 g |
Polyunsaturated fat | 3.15 g | 3.5 g | 0 g | 0.2 g | 2.8 g | 13.9 g | 16.9 g |
Trans fat | 0.011 g | 0.031 g | 0 g | 0 g | 0 g | 0.179 g | 0.179 g |
Carbohydrates | 13.2 g | 8.04 g | 0 g | 2.9 g | 12.2 g | 29.7 g | 471 g |
Sugars | 3.5 g | 2.61 g | 0 g | 0.4 g | 3.4 g | 7.4 g | 44 g |
Starch | 9.42 g | 4.5 g | 0.2 g | 4 g | 10.8 g | 14.3 g | 16 g |
Fiber | 5.94 g | 2.44 g | 0 g | 1.3 g | 6.2 g | 9.33 g | 67 g |
Proteins | 15.2 g | 9.33 g | 0 g | 3.8 g | 13 g | 28 g | 55 g |
Salt | 0.491 g | 0.483 g | 0 g | 0.01 g | 0.4 g | 1.32 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D (D3) | 0.67 µg | 0.371 µg | 0 µg | 0 µg | 0.75 µg | 1.5 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.32 mg | 0.545 mg | 0 mg | 0.2 mg | 0.21 mg | 0.525 mg | 210 mg |
Vitamin B3/PP (Niacin) | 23.7 mg | 22.7 mg | 4.1 mg | 4.1 mg | 14.1 mg | 105 mg | 105 mg |
Vitamin B12 (cobalamin) | 1.24 µg | 3.29 µg | 0 µg | 0.3 µg | 0.38 µg | 14.6 µg | 380,000 µg |
Potassium | 493 mg | 416 mg | 0 mg | 0 mg | 529 mg | 143,000 mg | 143,000 mg |
Calcium | 133 mg | 89 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Phosphorus | 345 mg | 139 mg | 124 mg | 124 mg | 337 mg | 700 mg | 3,700 mg |
Iron | 2.02 mg | 1.59 mg | 0 mg | 0.214 mg | 1.9 mg | 5.2 mg | 529 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90.2 % | 12.5 % | 52.2 % | 86 % | 95 % | 99.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
1,449 products