Legumes and their products - Page 3
Nutrition facts
Average nutrition facts for the 1145 products of the Legumes and their products category for which nutrition facts are known (out of 1269 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (322 kcal) |
979 kj (235 kcal) |
3 kj (0 kcal) |
272 kj (68 kcal) |
791 kj (199 kcal) |
2,610 kj (627 kcal) |
3,390 kj (1420 kcal) |
Fat | 20.2 g | 21.9 g | 0 g | 0.5 g | 6 g | 51.3 g | 91.6 g |
Saturated fat | 3.09 g | 3.36 g | 0 g | 0.1 g | 1 g | 8.82 g | 46.7 g |
Monounsaturated fat | 16.4 g | 17 g | 0 g | 0.1 g | 17.9 g | 40 g | 54.6 g |
Polyunsaturated fat | 2.68 g | 2.69 g | 0 g | 0.2 g | 2.67 g | 10.3 g | 16.9 g |
Carbohydrates | 13.6 g | 8.34 g | 0 g | 3.1 g | 12.3 g | 31.9 g | 471 g |
Sugars | 3.5 g | 2.61 g | 0 g | 0.4 g | 3.4 g | 7.3 g | 44 g |
Starch | 9.45 g | 4.44 g | 0.5 g | 4 g | 10.8 g | 14.3 g | 16 g |
Fiber | 6.02 g | 2.39 g | 0 g | 1.6 g | 6.2 g | 9.6 g | 67 g |
Proteins | 15.2 g | 9.25 g | 0 g | 4.1 g | 13 g | 28 g | 55 g |
Salt | 0.488 g | 0.474 g | 0 g | 0.01 g | 0.4 g | 1.3 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 0.717 µg | 0.323 µg | 0 µg | 0 µg | 0.75 µg | 0.8 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.46 mg | 0.857 mg | 0.2 mg | 0.2 mg | 0.21 mg | 3.6 mg | 210 mg |
Vitamin B12 (cobalamin) | 446 µg | 2,270 µg | 0.1 µg | 0.38 µg | 0.38 µg | 12,000 µg | 380,000 µg |
Calcium | 147 mg | 94.6 mg | 0 mg | 52 mg | 120 mg | 457 mg | 205,000 mg |
Phosphorus | 335 mg | 155 mg | 124 mg | 124 mg | 337 mg | 700 mg | 3,700 mg |
Iron | 2.04 mg | 1.52 mg | 0 mg | 0.214 mg | 2.4 mg | 5.2 mg | 5.2 mg |
Country: United Kingdom - View matching products from the entire world
1,266 products