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Legumes and their products - Page 4

Nutrition facts

Average nutrition facts for the 1130 products of the Legumes and their products category for which nutrition facts are known (out of 1254 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(322 kcal)
980 kj
(235 kcal)
3 kj
(0 kcal)
272 kj
(68 kcal)
793 kj
(207 kcal)
2,610 kj
(627 kcal)
3,390 kj
(1420 kcal)
Fat 20.3 g 21.9 g 0 g 0.5 g 6 g 51.3 g 496 g
Saturated fat 3.11 g 3.37 g 0 g 0.1 g 1 g 8.82 g 46.7 g
Monounsaturated fat 15.5 g 16.3 g 0 g 0.1 g 17.9 g 39.8 g 40.5 g
Polyunsaturated fat 2.68 g 2.69 g 0 g 0.2 g 2.67 g 10.3 g 14.3 g
Carbohydrates 13.5 g 8.23 g 0 g 3.1 g 12.2 g 31.2 g 471 g
Sugars 3.5 g 2.6 g 0 g 0.4 g 3.45 g 7.2 g 43.4 g
Starch 9.45 g 4.44 g 0.5 g 4 g 10.8 g 14.3 g 16 g
Fiber 6.04 g 2.42 g 0 g 1.6 g 6.2 g 9.6 g 67 g
Proteins 15.2 g 9.25 g 0 g 4.1 g 13 g 28 g 55 g
Salt 0.488 g 0.469 g 0 g 0.01 g 0.4 g 1.3 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 0.699 µg 0.338 µg 0 µg 0 µg 0.75 µg 1.88 µg 750,000 µg
Vitamin B2 (Riboflavin) 0.469 mg 0.871 mg 0.084 mg 0.2 mg 0.21 mg 3.6 mg 210 mg
Vitamin B12 (cobalamin) 463 µg 2,310 µg 0.1 µg 0.3 µg 0.38 µg 12,000 µg 380,000 µg
Calcium 3,470 mg 19,700 mg 0 mg 48 mg 120 mg 457 mg 205,000 mg
Phosphorus 342 mg 149 mg 124 mg 124 mg 337 mg 700 mg 3,700 mg
Iron 2.04 mg 1.52 mg 0 mg 0.214 mg 2.4 mg 5.2 mg 5.2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.2 g 50% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

Country: United Kingdom - View matching products from the entire world