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Legumes and their products - Page 4

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 933 products of the Legumes and their products category for which nutrition facts are known (out of 1042 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(313 kcal) 		981 kj
(235 kcal) 		3 kj
(0 kcal) 		257 kj
(63 kcal) 		703 kj
(176 kcal) 		2,610 kj
(627 kcal) 		3,390 kj
(824 kcal)
Fat 19.4 g 21.8 g 0 g 0.5 g 5.4 g 51.3 g 496 g
Saturated fat 3.02 g 3.37 g 0 g 0.1 g 0.9 g 8.82 g 70 g
Monounsaturated fat 12.5 g 15.5 g 0 g 0.1 g 1.5 g 38.8 g 40.5 g
Polyunsaturated fat 2.11 g 1.98 g 0 g 0.2 g 2.67 g 10.3 g 14.3 g
Carbohydrates 13 g 7.9 g 0 g 2.9 g 12 g 26.7 g 471 g
Sugars 3.37 g 2.59 g 0 g 0.3 g 3 g 7 g 70 g
Fiber 5.94 g 2.42 g 0 g 1.3 g 6.2 g 9.3 g 67 g
Proteins 14.9 g 9.27 g 0 g 3.8 g 11.9 g 28 g 52 g
Salt 0.46 g 0.457 g 0 g 0 g 0.35 g 1.3 g 22.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 33.3 µg 153 µg 0 µg 0.75 µg 0.75 µg 750 µg 750,000 µg
Vitamin B2 (Riboflavin) 0.488 mg 0.919 mg 0.2 mg 0.2 mg 0.21 mg 3.6 mg 210 mg
Vitamin B12 (cobalamin) 517 µg 2,350 µg 0.1 µg 0.38 µg 0.38 µg 12,000 µg 380,000 µg
Calcium 3,860 mg 20,900 mg 0 mg 36.1 mg 120 mg 401 mg 205,000 mg
Iron 1.68 mg 1.29 mg 0 mg 0.214 mg 1.4 mg 4 mg 5.2 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.2 g 50% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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