Legumes and their products
Nutrition facts
Average nutrition facts for the 1310 products of the Legumes and their products category for which nutrition facts are known (out of 1449 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (319 kcal) |
981 kj (236 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
778 kj (194 kcal) |
2,610 kj (626 kcal) |
3,460 kj (1420 kcal) |
Fat | 20.2 g | 21.8 g | 0 g | 0.5 g | 6 g | 51.3 g | 92 g |
Saturated fat | 3.08 g | 3.37 g | 0 g | 0.1 g | 1 g | 8.82 g | 27 g |
Monounsaturated fat | 15.9 g | 16.9 g | 0 g | 0.1 g | 7 g | 39.8 g | 54.6 g |
Polyunsaturated fat | 3.15 g | 3.5 g | 0 g | 0.2 g | 2.8 g | 13.9 g | 16.9 g |
Trans fat | 0.011 g | 0.031 g | 0 g | 0 g | 0 g | 0.179 g | 0.179 g |
Carbohydrates | 13.2 g | 8.04 g | 0 g | 2.9 g | 12.2 g | 29.7 g | 471 g |
Sugars | 3.5 g | 2.61 g | 0 g | 0.4 g | 3.4 g | 7.4 g | 44 g |
Starch | 9.42 g | 4.5 g | 0.2 g | 4 g | 10.8 g | 14.3 g | 16 g |
Fiber | 5.94 g | 2.44 g | 0 g | 1.3 g | 6.2 g | 9.33 g | 67 g |
Proteins | 15.2 g | 9.33 g | 0 g | 3.8 g | 13 g | 28 g | 55 g |
Salt | 0.491 g | 0.483 g | 0 g | 0.01 g | 0.4 g | 1.32 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D (D3) | 0.67 µg | 0.371 µg | 0 µg | 0 µg | 0.75 µg | 1.5 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.32 mg | 0.545 mg | 0 mg | 0.2 mg | 0.21 mg | 0.525 mg | 210 mg |
Vitamin B3/PP (Niacin) | 23.7 mg | 22.7 mg | 4.1 mg | 4.1 mg | 14.1 mg | 105 mg | 105 mg |
Vitamin B12 (cobalamin) | 1.24 µg | 3.29 µg | 0 µg | 0.3 µg | 0.38 µg | 14.6 µg | 380,000 µg |
Potassium | 493 mg | 416 mg | 0 mg | 0 mg | 529 mg | 143,000 mg | 143,000 mg |
Calcium | 133 mg | 89 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Phosphorus | 345 mg | 139 mg | 124 mg | 124 mg | 337 mg | 700 mg | 3,700 mg |
Iron | 2.02 mg | 1.59 mg | 0 mg | 0.214 mg | 1.9 mg | 5.2 mg | 529 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90.2 % | 12.5 % | 52.2 % | 86 % | 95 % | 99.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
1,449 products