Meal replacements
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Nutrition facts
Average nutrition facts for the 53 products of the Meal replacements category for which nutrition facts are known (out of 55 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,340 kj (318 kcal) |
558 kj (135 kcal) |
134 kj (32 kcal) |
335 kj (79 kcal) |
1,660 kj (398 kcal) |
1,840 kj (440 kcal) |
3,340 kj (798 kcal) |
Fat | 9.9 g | 5.65 g | 0.2 g | 1.4 g | 11 g | 19 g | 26.4 g |
Saturated fat | 2.18 g | 1.44 g | 0 g | 0.3 g | 2.3 g | 5 g | 12.2 g |
Omega 3 fat | 245 mg | 323 mg | 0.7 mg | 0.7 mg | 400 mg | 2,980 mg | 2,980 mg |
Omega 6 fat | 470 mg | 617 mg | 2.7 mg | 2.7 mg | 700 mg | 4,500 mg | 4,500 mg |
Carbohydrates | 26.6 g | 14.8 g | 2.4 g | 6.7 g | 31 g | 53.6 g | 111 g |
Sugars | 6.05 g | 5.83 g | 0 g | 0.6 g | 5 g | 19 g | 62.9 g |
Fiber | 6.88 g | 3.49 g | 0.3 g | 1 g | 7.7 g | 11.6 g | 19 g |
Proteins | 24.5 g | 14.4 g | 3.4 g | 4 g | 25 g | 46 g | 84 g |
Salt | 0.651 g | 0.383 g | 0 g | 0.15 g | 0.7 g | 1.2 g | 1.96 g |
Vitamin A | 152 µg | 70.6 µg | 36 µg | 36 µg | 180 µg | 249 µg | 259 µg |
Vitamin D | 2.74 µg | 1.47 µg | 0.3 µg | 1 µg | 4 µg | 4.2 µg | 4.26 µg |
Vitamin E | 2.41 mg | 1.08 mg | 0.6 mg | 0.6 mg | 3 mg | 3.7 mg | 3.9 mg |
Vitamin K | 20.9 µg | 10.8 µg | 6.8 µg | 6.8 µg | 24 µg | 35 µg | 38.3 µg |
Vitamin C (ascorbic acid) | 36.2 mg | 20.5 mg | 12 mg | 12 mg | 52 mg | 60 mg | 63.8 mg |
Vitamin B1 (Thiamin) | 0.23 mg | 0.104 mg | 0.052 mg | 0.052 mg | 0.27 mg | 0.36 mg | 0.55 mg |
Vitamin B2 (Riboflavin) | 0.261 mg | 0.128 mg | 0.056 mg | 0.056 mg | 0.28 mg | 0.45 mg | 0.7 mg |
Vitamin B3/PP (Niacin) | 2.54 mg | 1.57 mg | 0.56 mg | 0.64 mg | 3.2 mg | 5 mg | 5.2 mg |
Vitamin B6 (Pyridoxin) | 0.3 mg | 0.17 mg | 0.068 mg | 0.068 mg | 0.34 mg | 0.7 mg | 44 mg |
Vitamin B9 (Folic acid) | 57.2 µg | 27.5 µg | 7 µg | 7 µg | 79.6 µg | 100 µg | 100 µg |
Vitamin B12 (cobalamin) | 0.649 µg | 0.308 µg | 0.16 µg | 0.16 µg | 0.8 µg | 1.25 µg | 10 µg |
Biotin | 9.58 µg | 4.84 µg | 2 µg | 2 µg | 10 µg | 16 µg | 25 µg |
Vitamin B5 (Pantothenic acid) | 1.11 mg | 0.566 mg | 0.24 mg | 0.24 mg | 1.2 mg | 1.9 mg | 3 mg |
Potassium | 578 mg | 287 mg | 159 mg | 188 mg | 700 mg | 976 mg | 1,000 mg |
Chloride | 154 mg | 49.4 mg | 87 mg | 92 mg | 160 mg | 259 mg | 360 mg |
Calcium | 182 mg | 86.5 mg | 52 mg | 52 mg | 200 mg | 277 mg | 278 mg |
Phosphorus | 233 mg | 123 mg | 56 mg | 60 mg | 295 mg | 364 mg | 496 mg |
Iron | 4.57 mg | 2.49 mg | 1 mg | 1 mg | 5.2 mg | 7.9 mg | 8 mg |
Magnesium | 75.4 mg | 39.3 mg | 16.8 mg | 16.8 mg | 94 mg | 122 mg | 123 mg |
Zinc | 2.45 mg | 1.2 mg | 0.44 mg | 0.44 mg | 3.1 mg | 3.6 mg | 4 mg |
Copper | 0.228 mg | 0.111 mg | 0.04 mg | 0.04 mg | 0.3 mg | 0.32 mg | 0.68 mg |
Manganese | 0.766 mg | 0.534 mg | 0.092 mg | 0.092 mg | 0.65 mg | 1.8 mg | 1.8 mg |
Selenium | 13.8 µg | 7.03 µg | 2.2 µg | 2.2 µg | 18 µg | 20 µg | 20 µg |
Chromium | 7.86 µg | 4.12 µg | 1.6 µg | 1.6 µg | 8 µg | 14 µg | 18 µg |
Molybdenum | 21.3 µg | 15.3 µg | 2 µg | 2 µg | 33 µg | 45 µg | 63.8 µg |
Iodine | 28 µg | 13.9 µg | 6 µg | 6 µg | 30 µg | 46.1 µg | 48.5 µg |
Country: United Kingdom - View matching products from the entire world
55 products