Meals - Page 21
Contains:
- Acras
- Aligots
- Banh Bao
- Basque-style piperade
- Bean dishes
- Boiled meat with vegetables
- Braised European hake
- Buckwheat crepe filled with cheese ham and mushrooms
- Buckwheat crepe with mushrooms
- Bulgur dishes
- Canned meals
- Chinese dumplings
- Chop suey
- Combination Meals
- Cooked egg yolk
- Cooked steamed shrimp dumplings
- Cooked unsalted couscous
- Couscous
- Crepe filled with cheese
- Crepe filled with egg ham and cheese
- Crepe filled with scallops
- Crepes filled with fish
- Crepes filled with seafood
- Dough based meals (ready)
- Dough based meals variety packs
- Dried meals
- Egg white cooked
- Endives with ham
- Fajitas
- Filled buckwheat crepes
- Filled fritter garnished with shrimps and vegetables and poultry and meat
- Filled fritters
- Filled steamed buns
- Focaccia
- Fresh meals
- Fried egg
- Frozen dough based meals (to prepare)
- Frozen grain based meals
- Frozen ready-made meals
- Grain based meals
- Gratins
- Hotpots
- Irish stews
- Khatfa
- Lentil dishes
- Low-fat prepared meals
- Meal replacements
- Meals with falafels
- Meals with fish
- Meals with meat
- Meals with shellfish
- Microwave meals
- Moussaka
- Nems
- Non-frozen dough based meals (to prepare)
- Omelettes
- Pad thai
- Pan-fried dishes
- Pasta dishes
- Pizzas pies and quiches
- Plant-based meals
- Poached eggs
- Pork sausage stew with cabbage carrots and potatoes
- Potato dishes
- Prepared lentils
- Prepared salads
- Puff pastry meals
- Quinoa dishes
- Ratatouille
- Refrigerated dough based meals (ready)
- Refrigerated meals
- Rice dishes
- Samosas
- Sauerkraut with garnish
- Savory semolina dishes
- Scrambled egg
- Soft-boiled eggs
- Soups
- Spanish omelettes
- Spring rolls
- Stews
- Stuffed cabbage
- Stuffed vine leaves
- Sushi and Maki
- Tabbouleh
- Tajine
- Truffades
- Vegetarian meals
- Waterzooi
- fr:Céréales préparées
- fr:Choucroutes de la Mer
- fr:Crêpes au jambon
- fr:Fondues
- fr:Quenelles
Nutrition facts
Average nutrition facts for the 3148 products of the Meals category for which nutrition facts are known (out of 3415 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
688 kj (164 kcal) |
321 kj (76 kcal) |
0 kj (0 kcal) |
213 kj (51 kcal) |
638 kj (152 kcal) |
1,190 kj (284 kcal) |
10,500 kj (2500 kcal) |
Fat | 6.01 g | 4.12 g | 0 g | 1 g | 5.2 g | 14 g | 71 g |
Saturated fat | 2.04 g | 1.73 g | 0 g | 0.2 g | 1.5 g | 5.5 g | 27.7 g |
Monounsaturated fat | 2.49 g | 1.68 g | 0 g | 0.4 g | 2.7 g | 5.4 g | 24.2 g |
Polyunsaturated fat | 2.03 g | 1.9 g | 0 g | 0.21 g | 1.3 g | 5.96 g | 12 g |
Omega 3 fat | 631 mg | 812 mg | 0.7 mg | 0.9 mg | 400 mg | 2,980 mg | 963,000 mg |
Omega 6 fat | 803 mg | 936 mg | 2.7 mg | 2.9 mg | 800 mg | 2,900 mg | 4,500 mg |
Trans fat | 0.012 g | 0.032 g | 0 g | 0 g | 0 g | 0.4 g | 0.532 g |
Cholesterol | 8.04 mg | 16.1 mg | 0 mg | 0 mg | 0 mg | 62 mg | 131 mg |
Carbohydrates | 18 g | 9.25 g | 0 g | 5.1 g | 16.6 g | 33 g | 333 g |
Sugars | 2.66 g | 1.39 g | 0 g | 0.8 g | 2.4 g | 5.3 g | 62.9 g |
Starch | 19.1 g | 7.64 g | 3.8 g | 8.1 g | 22.3 g | 30.7 g | 36.5 g |
Fiber | 1.97 g | 1.07 g | 0 g | 0.7 g | 1.78 g | 4.2 g | 60 g |
Proteins | 6.73 g | 3.38 g | 0 g | 1.6 g | 6.51 g | 12.3 g | 84 g |
Salt | 0.697 g | 0.292 g | 0 g | 0.33 g | 0.61 g | 1.25 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 127 µg | 78.9 µg | 0 µg | 0 µg | 154 µg | 259 µg | 5,800 µg |
Vitamin D | 2.6 µg | 1.57 µg | 0 µg | 0 µg | 4 µg | 4.26 µg | 16.6 µg |
Vitamin E | 2.33 mg | 1.05 mg | 0.6 mg | 0.6 mg | 2.9 mg | 3.7 mg | 3.9 mg |
Vitamin K | 22.9 µg | 11.2 µg | 6.8 µg | 6.8 µg | 25 µg | 36 µg | 38.3 µg |
Vitamin C (ascorbic acid) | 22.5 mg | 22.8 mg | 0 mg | 0 mg | 12 mg | 60 mg | 63.8 mg |
Vitamin B1 (Thiamin) | 0.203 mg | 0.118 mg | 0 mg | 0 mg | 0.24 mg | 0.36 mg | 0.55 mg |
Vitamin B2 (Riboflavin) | 0.252 mg | 0.126 mg | 0.056 mg | 0.056 mg | 0.28 mg | 0.45 mg | 0.7 mg |
Vitamin B3/PP (Niacin) | 2.67 mg | 1.44 mg | 0.56 mg | 0.64 mg | 3.2 mg | 5 mg | 5.2 mg |
Vitamin B6 (Pyridoxin) | 0.275 mg | 0.167 mg | 0.049 mg | 0.068 mg | 0.33 mg | 0.7 mg | 44 mg |
Vitamin B9 (Folic acid) | 55.8 µg | 26.4 µg | 7 µg | 16 µg | 64.7 µg | 83.1 µg | 100 µg |
Vitamin B12 (cobalamin) | 0.627 µg | 0.32 µg | 0.1 µg | 0.16 µg | 0.8 µg | 1.25 µg | 10 µg |
Biotin | 10.2 µg | 4.76 µg | 2 µg | 2 µg | 10.6 µg | 16 µg | 25 µg |
Vitamin B5 (Pantothenic acid) | 1.12 mg | 0.528 mg | 0.24 mg | 0.24 mg | 1.2 mg | 1.9 mg | 3 mg |
Potassium | 441 mg | 336 mg | 0 mg | 55 mg | 264 mg | 976 mg | 4,000 mg |
Chloride | 180 mg | 98.2 mg | 75 mg | 87 mg | 160 mg | 445 mg | 528 mg |
Calcium | 105 mg | 96.7 mg | 0 mg | 4 mg | 56 mg | 270 mg | 284 mg |
Phosphorus | 231 mg | 136 mg | 16 mg | 56 mg | 277 mg | 496 mg | 2,500 mg |
Iron | 2.85 mg | 2.31 mg | 0 mg | 0.33 mg | 1.92 mg | 7.9 mg | 12 mg |
Magnesium | 75.2 mg | 33.9 mg | 7 mg | 16.8 mg | 89.4 mg | 122 mg | 155 mg |
Zinc | 2.53 mg | 1.19 mg | 0.44 mg | 0.44 mg | 3.1 mg | 4 mg | 2,200 mg |
Copper | 0.223 mg | 0.103 mg | 0.04 mg | 0.04 mg | 0.26 mg | 0.32 mg | 0.68 mg |
Manganese | 0.787 mg | 0.488 mg | 0.092 mg | 0.092 mg | 0.73 mg | 1.8 mg | 1.8 mg |
Selenium | 13.5 µg | 6.54 µg | 2.2 µg | 2.2 µg | 17 µg | 20 µg | 20 µg |
Chromium | 7.94 µg | 3.82 µg | 1.6 µg | 1.6 µg | 8.1 µg | 14 µg | 18 µg |
Molybdenum | 21.3 µg | 14.1 µg | 2 µg | 2 µg | 22 µg | 45 µg | 63.8 µg |
Iodine | 31.5 µg | 14.7 µg | 6 µg | 6 µg | 30.4 µg | 58 µg | 212 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 39.1 % | 28 % | 7 % | 9 % | 31 % | 86 % | 100 % |
Country: United Kingdom - View matching products from the entire world
3,384 products