Nuts and their products - Page 5
Nutrition facts
Average nutrition facts for the 812 products of the Nuts and their products category for which nutrition facts are known (out of 902 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,360 kj (564 kcal) |
519 kj (126 kcal) |
0 kj (0 kcal) |
1,160 kj (258 kcal) |
2,520 kj (604 kcal) |
2,750 kj (663 kcal) |
79,500 kj (19000 kcal) |
Fat | 45 g | 13.9 g | 0 g | 13.5 g | 49 g | 60 g | 1,600 g |
Saturated fat | 6.4 g | 2.39 g | 0 g | 2.2 g | 6.4 g | 9.9 g | 51 g |
Monounsaturated fat | 26.9 g | 11.5 g | 0.6 g | 7 g | 29.7 g | 39 g | 40.5 g |
Polyunsaturated fat | 9.14 g | 7.63 g | 0.025 g | 0.5 g | 8.93 g | 28.3 g | 47.5 g |
Carbohydrates | 14.7 g | 9.86 g | 0 g | 3.8 g | 11.9 g | 36 g | 700 g |
Sugars | 6.89 g | 5.46 g | 0 g | 2.6 g | 5.3 g | 19 g | 58 g |
Fiber | 6.54 g | 2.43 g | 0 g | 2.6 g | 6.7 g | 10.3 g | 400 g |
Proteins | 19.5 g | 6.98 g | 0 g | 5.9 g | 21 g | 28.2 g | 700 g |
Salt | 0.453 g | 0.459 g | 0 g | 0 g | 0.24 g | 1.3 g | 15 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 0.589 µg | 0.323 µg | 0 µg | 0 µg | 0.75 µg | 0.8 µg | 1.5 µg |
Vitamin E | 4.48 mg | 4.5 mg | 1.2 mg | 1.8 mg | 1.8 mg | 17 mg | 24 mg |
Vitamin B2 (Riboflavin) | 0.556 mg | 0.878 mg | 0.2 mg | 0.21 mg | 0.21 mg | 3.6 mg | 3.6 mg |
Vitamin B3/PP (Niacin) | 17.4 mg | 17.7 mg | 4.1 mg | 4.1 mg | 13 mg | 105 mg | 105 mg |
Vitamin B12 (cobalamin) | 26 µg | 91.5 µg | 0.38 µg | 0.38 µg | 0.38 µg | 380 µg | 12,000 µg |
Calcium | 114 mg | 39.9 mg | 0 mg | 36.1 mg | 120 mg | 239 mg | 240 mg |
Phosphorus | 426 mg | 127 mg | 209 mg | 337 mg | 420 mg | 590 mg | 3,700 mg |
Magnesium | 217 mg | 70.9 mg | 75 mg | 105 mg | 260 mg | 292 mg | 410 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 82.3 % | 28.8 % | 2.8 % | 47 % | 95 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
903 products