Nuts and their products - Page 5

Category: Nuts and their products

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Nutrition facts

Average nutrition facts for the 812 products of the Nuts and their products category for which nutrition facts are known (out of 902 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,360 kj (564 kcal)	519 kj (126 kcal)	0 kj (0 kcal)	1,160 kj (258 kcal)	2,520 kj (604 kcal)	2,750 kj (663 kcal)	79,500 kj (19000 kcal)
Fat	45 g	13.9 g	0 g	13.5 g	49 g	60 g	1,600 g
Saturated fat	6.4 g	2.39 g	0 g	2.2 g	6.4 g	9.9 g	51 g
Monounsaturated fat	26.9 g	11.5 g	0.6 g	7 g	29.7 g	39 g	40.5 g
Polyunsaturated fat	9.14 g	7.63 g	0.025 g	0.5 g	8.93 g	28.3 g	47.5 g
Carbohydrates	14.7 g	9.86 g	0 g	3.8 g	11.9 g	36 g	700 g
Sugars	6.89 g	5.46 g	0 g	2.6 g	5.3 g	19 g	58 g
Fiber	6.54 g	2.43 g	0 g	2.6 g	6.7 g	10.3 g	400 g
Proteins	19.5 g	6.98 g	0 g	5.9 g	21 g	28.2 g	700 g
Salt	0.453 g	0.459 g	0 g	0 g	0.24 g	1.3 g	15 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	0.589 µg	0.323 µg	0 µg	0 µg	0.75 µg	0.8 µg	1.5 µg
Vitamin E	4.48 mg	4.5 mg	1.2 mg	1.8 mg	1.8 mg	17 mg	24 mg
Vitamin B2 (Riboflavin)	0.556 mg	0.878 mg	0.2 mg	0.21 mg	0.21 mg	3.6 mg	3.6 mg
Vitamin B3/PP (Niacin)	17.4 mg	17.7 mg	4.1 mg	4.1 mg	13 mg	105 mg	105 mg
Vitamin B12 (cobalamin)	26 µg	91.5 µg	0.38 µg	0.38 µg	0.38 µg	380 µg	12,000 µg
Calcium	114 mg	39.9 mg	0 mg	36.1 mg	120 mg	239 mg	240 mg
Phosphorus	426 mg	127 mg	209 mg	337 mg	420 mg	590 mg	3,700 mg
Magnesium	217 mg	70.9 mg	75 mg	105 mg	260 mg	292 mg	410 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	82.3 %	28.8 %	2.8 %	47 %	95 %	100 %	100 %