Nuts and their products - Page 8

Category: Nuts and their products

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Nutrition facts

Average nutrition facts for the 817 products of the Nuts and their products category for which nutrition facts are known (out of 908 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,360 kj (564 kcal)	519 kj (126 kcal)	0 kj (0 kcal)	1,080 kj (258 kcal)	2,520 kj (605 kcal)	2,750 kj (663 kcal)	79,500 kj (19000 kcal)
Fat	45 g	13.8 g	0 g	13.6 g	49 g	60 g	1,600 g
Saturated fat	6.42 g	2.36 g	0 g	2.3 g	6.4 g	9.9 g	51 g
Monounsaturated fat	26.9 g	11.5 g	0.6 g	7 g	29.7 g	39 g	40.5 g
Polyunsaturated fat	10.5 g	8.13 g	0.1 g	2.67 g	9.33 g	28.3 g	47.5 g
Carbohydrates	14.6 g	9.76 g	0 g	3.9 g	11.9 g	35.7 g	700 g
Sugars	6.88 g	5.44 g	0 g	2.6 g	5.3 g	19 g	58 g
Fiber	6.54 g	2.43 g	0 g	2.6 g	6.7 g	10.3 g	400 g
Proteins	19.6 g	6.96 g	0 g	6 g	21 g	28.1 g	700 g
Salt	0.455 g	0.46 g	0 g	0 g	0.24 g	1.3 g	15 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	0.611 µg	0.411 µg	0 µg	0 µg	0.75 µg	1.5 µg	1.9 µg
Vitamin E	4.48 mg	4.38 mg	1.2 mg	1.8 mg	3.9 mg	17 mg	24 mg
Vitamin B2 (Riboflavin)	0.552 mg	0.848 mg	0.2 mg	0.21 mg	0.21 mg	3.6 mg	3.6 mg
Vitamin B3/PP (Niacin)	17.4 mg	17.7 mg	4.1 mg	4.1 mg	13 mg	105 mg	105 mg
Vitamin B12 (cobalamin)	24.6 µg	89 µg	0.38 µg	0.38 µg	0.4 µg	380 µg	12,000 µg
Calcium	115 mg	41.5 mg	0 mg	36.1 mg	120 mg	240 mg	300 mg
Phosphorus	426 mg	127 mg	209 mg	337 mg	420 mg	590 mg	3,700 mg
Magnesium	217 mg	70.9 mg	75 mg	105 mg	260 mg	292 mg	410 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	82.3 %	28.8 %	2.8 %	47 %	95 %	100 %	100 %