Nuts and their products
Nutrition facts
Average nutrition facts for the 813 products of the Nuts and their products category for which nutrition facts are known (out of 903 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,360 kj (564 kcal) |
518 kj (126 kcal) |
0 kj (0 kcal) |
1,160 kj (258 kcal) |
2,520 kj (605 kcal) |
2,750 kj (663 kcal) |
79,500 kj (19000 kcal) |
Fat | 45 g | 13.9 g | 0 g | 13.5 g | 49 g | 60 g | 1,600 g |
Saturated fat | 6.4 g | 2.39 g | 0 g | 2.2 g | 6.4 g | 9.9 g | 51 g |
Monounsaturated fat | 26.9 g | 11.5 g | 0.6 g | 7 g | 29.7 g | 39 g | 40.5 g |
Polyunsaturated fat | 9.14 g | 7.63 g | 0.025 g | 0.5 g | 8.93 g | 28.3 g | 47.5 g |
Carbohydrates | 14.7 g | 9.79 g | 0 g | 3.8 g | 12 g | 36 g | 700 g |
Sugars | 6.88 g | 5.45 g | 0 g | 2.6 g | 5.3 g | 19 g | 58 g |
Fiber | 6.55 g | 2.43 g | 0 g | 2.6 g | 6.7 g | 10.3 g | 400 g |
Proteins | 19.5 g | 6.97 g | 0 g | 6 g | 21 g | 28.1 g | 700 g |
Salt | 0.452 g | 0.459 g | 0 g | 0 g | 0.24 g | 1.3 g | 15 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 0.589 µg | 0.323 µg | 0 µg | 0 µg | 0.75 µg | 0.8 µg | 1.5 µg |
Vitamin E | 4.48 mg | 4.5 mg | 1.2 mg | 1.8 mg | 1.8 mg | 17 mg | 24 mg |
Vitamin B2 (Riboflavin) | 0.556 mg | 0.878 mg | 0.2 mg | 0.21 mg | 0.21 mg | 3.6 mg | 3.6 mg |
Vitamin B3/PP (Niacin) | 17.4 mg | 17.7 mg | 4.1 mg | 4.1 mg | 13 mg | 105 mg | 105 mg |
Vitamin B12 (cobalamin) | 26 µg | 91.5 µg | 0.38 µg | 0.38 µg | 0.38 µg | 380 µg | 12,000 µg |
Calcium | 114 mg | 39.9 mg | 0 mg | 36.1 mg | 120 mg | 239 mg | 240 mg |
Phosphorus | 426 mg | 127 mg | 209 mg | 337 mg | 420 mg | 590 mg | 3,700 mg |
Magnesium | 217 mg | 70.9 mg | 75 mg | 105 mg | 260 mg | 292 mg | 410 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 82.3 % | 28.8 % | 2.8 % | 47 % | 95 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
903 products