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Nuts and their products

Category: Nuts and their products

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Nutrition facts

Average nutrition facts for the 1111 products of the Nuts and their products category for which nutrition facts are known (out of 1229 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,390 kj (571 kcal)	431 kj (104 kcal)	0 kj (0 kcal)	1,640 kj (391 kcal)	2,510 kj (603 kcal)	2,790 kj (670 kcal)	79,500 kj (19000 kcal)
Fat	45.1 g	13.6 g	0 g	16 g	48.8 g	61.7 g	1,600 g
Saturated fat	6.38 g	2.37 g	0 g	2.5 g	6.3 g	10 g	51 g
Monounsaturated fat	20.9 g	13.7 g	0.6 g	1.7 g	24.3 g	39 g	54.6 g
Polyunsaturated fat	8.63 g	8.09 g	0.1 g	0.3 g	5.8 g	25.5 g	47 g
Carbohydrates	15.6 g	10.7 g	0 g	4 g	12 g	38.8 g	700 g
Sugars	7.42 g	6.11 g	0 g	2.6 g	5.33 g	21.8 g	84 g
Fiber	6.9 g	2.52 g	0 g	3 g	6.9 g	11.1 g	400 g
Proteins	19.5 g	6.49 g	0 g	7.4 g	20.9 g	27.8 g	700 g
Salt	0.468 g	0.464 g	0 g	0.001 g	0.28 g	1.3 g	10 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	0.745 µg	0.497 µg	0 µg	0 µg	0.75 µg	2 µg	13.5 µg
Vitamin E	7.95 mg	9.6 mg	1.13 mg	1.8 mg	3.9 mg	34 mg	72 mg
Vitamin B2 (Riboflavin)	0.52 mg	0.83 mg	0.2 mg	0.21 mg	0.21 mg	3.6 mg	3.6 mg
Vitamin B3/PP (Niacin)	23.2 mg	23 mg	4.1 mg	4.1 mg	13.1 mg	105 mg	105 mg
Vitamin B12 (cobalamin)	2.36 µg	4.33 µg	0.38 µg	0.38 µg	0.4 µg	14.6 µg	12,000 µg
Calcium	128 mg	59.1 mg	0 mg	50 mg	120 mg	240 mg	400 mg
Phosphorus	444 mg	164 mg	209 mg	337 mg	455 mg	810 mg	3,700 mg
Magnesium	198 mg	98.6 mg	49 mg	75 mg	225 mg	365 mg	410 mg
Manganese	2.65 mg	1.72 mg	0.22 mg	0.5 mg	3.4 mg	5.8 mg	8.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	85.9 %	27.9 %	2.8 %	90 %	95 %	100 %	100 %

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		0%		0 g
Plastic	100%	1.2 g	100%	1.2 g	1 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	1 g

1,231 products