Please give to our 2024 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Pine nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 19 products of the Pine nuts category for which nutrition facts are known (out of 20 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
2,890 kj (693 kcal) |
32 kj (8 kcal) |
2,830 kj (673 kcal) |
2,840 kj (688 kcal) |
2,900 kj (693 kcal) |
2,950 kj (715 kcal) |
3,070 kj (733 kcal) |
| Fat | 68.4 g | 1.63 g | 61.7 g | 68.4 g | 68.6 g | 69 g | 71 g |
| Saturated fat | 4.66 g | 0.287 g | 4 g | 4.6 g | 4.6 g | 5.6 g | 6.2 g |
| Carbohydrates | 4.68 g | 1.7 g | 4 g | 4 g | 4 g | 9.4 g | 13.6 g |
| Sugars | 3.94 g | 0.32 g | 3.6 g | 3.6 g | 3.9 g | 5.2 g | 5.3 g |
| Fiber | 2.54 g | 0.783 g | 1.9 g | 1.9 g | 2.4 g | 3.7 g | 3.7 g |
| Proteins | 14.2 g | 0.929 g | 13.7 g | 13.7 g | 14 g | 18 g | 18.5 g |
| Salt | 0.012 g | 0.027 g | 0 g | 0 g | 0.002 g | 0.1 g | 0.23 g |
Country: United Kingdom - View matching products from the entire world
20 products