Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2951 products of the Plant-based foods category for which nutrition facts are known (out of 3800 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,010 kj 694 kj 5 kj 122 kj 1,060 kj 2,210 kj 3,700 kj
Energy (kcal) 284 kcal 170 kcal 0 kcal 41 kcal 276 kcal 599 kcal 2100 kcal
Energy 1,160 kj
(284 kcal)
712 kj
(170 kcal)
0 kj
(0 kcal)
159 kj
(41 kcal)
1,130 kj
(276 kcal)
2,490 kj
(599 kcal)
8,770 kj
(2100 kcal)
Fat 9.92 g 14.7 g 0 g 0.2 g 2.5 g 48.2 g 100 g
- Saturated fat 1.88 g 2.83 g 0 g 0.06 g 0.5 g 8.5 g 100 g
- Monounsaturated fat 16.8 g 16.2 g 0 g 0.1 g 12.1 g 57.8 g 71.3 g
- Polyunsaturated fat 7.92 g 9.94 g 0 g 0.21 g 3.9 g 30 g 56.1 g
- Omega 3 fatty acids 5.67 g 4.54 g 1.2 g 1.6 g 5 g 17 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 32.5 g 24.8 g 0 g 2 g 27 g 70.5 g 1,040 g
- Sugars 6.85 g 9.94 g 0 g 0.2 g 3.1 g 28 g 93 g
- Starch 23.8 g 20.9 g 0.017 g 0.6 g 16.7 g 59.4 g 87.8 g
Fibers 3.89 g 2.75 g 0 g 0.5 g 3.2 g 9.1 g 42.8 g
Proteins 6.4 g 5.3 g 0 g 0.4 g 6 g 16.4 g 52 g
Salt 0.454 g 0.501 g 0 g 0 g 0.2 g 1.38 g 122 g
Sodium 0.181 g 0.2 g 0 g 0 g 0.08 g 0.552 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 776 µg 944 µg 0 µg 0 µg 753 µg 3,600 µg 11,800,000,000 µg
Vitamin D 17.4 µg 101 µg 0.001 µg 0.75 µg 3 µg 8.4 µg 800,000 µg
Vitamin E 14.5 mg 17.1 mg 0 mg 1.2 mg 8.8 mg 50 mg 3,500 mg
Vitamin C (ascorbic acid) 17.2 mg 17.6 mg 0 mg 0 mg 15 mg 56 mg 84,000 mg
Vitamin B1 (Thiamin) 6.37 mg 28.4 mg 0 mg 0 mg 0.91 mg 38 mg 7,700 mg
Vitamin B2 (Riboflavin) 4.15 mg 25.6 mg 0 mg 0.2 mg 1.1 mg 2.7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 15 mg 21.3 mg 0.015 mg 2.8 mg 13.3 mg 34 mg 69,000 mg
Vitamin B6 (Pyridoxin) 29.7 mg 183 mg 0 mg 0.21 mg 1.2 mg 3.7 mg 3,100 mg
Vitamin B9 (Folic acid) 181 µg 142 µg 0.178 µg 35 µg 166 µg 432 µg 21,000,000 µg
Vitamin B12 (cobalamin) 9.82 µg 49.4 µg 0 µg 0.38 µg 2.1 µg 24 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 38.1 mg 136 mg 0.001 mg 3.6 mg 6 mg 600 mg 5,100 mg
Potassium 236 mg 160 mg 0 mg 0.222 mg 273 mg 667 mg 720 mg
Calcium 142 mg 137 mg 0 mg 0 mg 120 mg 405 mg 120,000 mg
Phosphorus 328 mg 213 mg 0.11 mg 62 mg 337 mg 810 mg 873 mg
Iron 6.97 mg 4.74 mg 0 mg 0.43 mg 7 mg 14 mg 35,200 mg
Magnesium 169 mg 88.4 mg 32 mg 77.3 mg 126 mg 317 mg 346 mg
Zinc 4.91 mg 3.03 mg 1.7 mg 1.83 mg 4.7 mg 13.4 mg 2,900 mg
Iodine 2,980 µg 6,460 µg 0.022 µg 22.5 µg 30 µg 22,500 µg 24,700 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.8 % 40.4 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 63.5 % 22.3 % 2.2 % 37 % 56 % 100 % 100 %
Nutrition score - France 2.57 2.57 2.57 2.57 2.57 2.57 2.57
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: United Kingdom - View matching products from the entire world