Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 701 products of the Plant-based foods category for which nutrition facts are known (out of 1026 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,190 kj
(284 kcal)
872 kj
(208 kcal)
0 kj
(0 kcal)
122 kj
(29 kcal)
1,130 kj
(270 kcal)
2,490 kj
(595 kcal)
3,770 kj
(901 kcal)
Fat 12.4 g22.1 g0 g0.1 g1.6 g47.5 g100 g
- Saturated fat 2.94 g9.35 g0 g0 g0.3 g7.8 g94 g
- Monounsaturated fat 22.6 g17.1 g0.1 g2.2 g24 g39 g68 g
- Polyunsaturated fat 8.18 g10.6 g0.004 g0.5 g4.1 g14.3 g47.5 g
Carbohydrate 33.7 g27.6 g0 g1.9 g28.2 g70.5 g96.7 g
- Sugars 10.9 g17.8 g0 g0.2 g3.1 g45.5 g73.5 g
- Starch 20.9 g26.4 g0.4 g0.5 g10.4 g70.3 g87.8 g
Dietary fiber 3.91 g3.89 g0 g0.5 g2.9 g8.1 g33 g
Proteins 6.68 g7.06 g0 g0.3 g5.3 g15.3 g39 g
Salt 0.564 g1.2 g0 g0 g0.1 g1.32 g16.8 g
Sodium 0.222 g0.473 g0 g0 g0.039 g0.52 g6.6 g
Alcohol 0.119 % vol0.604 % vol0 % vol0 % vol0 % vol0 % vol3.2 % vol
Vitamin A 857 µg679 µg0 µg0 µg800 µg1,850 µg1,980 µg
Vitamin D 3.37 µg2.66 µg0.75 µg0.75 µg4.2 µg7.5 µg7.5 µg
Vitamin C (ascorbic acid) 24 mg27.1 mg0 mg0 mg17 mg46 mg120 mg
Vitamin B1 (Thiamin) 1.11 mg1.15 mg0.2 mg0.21 mg0.94 mg2 mg5.8 mg
Vitamin B2 (Riboflavin) 1.39 mg1.49 mg0.1 mg0.21 mg1.2 mg2.7 mg7 mg
Vitamin B3 / Vitamin PP (Niacin) 22.6 mg33.8 mg1.1 mg1.6 mg14 mg35 mg160 mg
Vitamin B6 (Pyridoxin) 0.135 g0.377 g0 g0 g0.001 g1.2 g1.2 g
Vitamin B9 (Folic acid) 279 µg481 µg23.9 µg41 µg170 µg432 µg2,500 µg
Vitamin B12 (cobalamin) 2.15 µg3 µg0.375 µg0.38 µg2.1 µg2.5 µg15 µg
Calcium 134 mg95.5 mg0 mg0 mg120 mg264 mg348 mg
Iron 7.78 mg4.72 mg0 mg2.4 mg7.8 mg13 mg14 mg
Fruits, vegetables and nuts (minimum) 65.3 %36.6 %0 %0 %93 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 74.5 %26.4 %12 %44 %90 %100 %100 %
Nutrition score - France 2.63 2.63 2.63 2.63 2.63 2.63 2.63
Nutri-Score CCCCCC
Nutrition score - UK 2.89 2.89 2.89 2.89 2.89 2.89 2.89

Products from the Plant-based foods category - United Kingdom

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