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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9346 products of the Plant-based foods category for which nutrition facts are known (out of 10995 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(277 kcal) 		701 kj
(168 kcal) 		0 kj
(0 kcal) 		175 kj
(43 kcal) 		1,090 kj
(263 kcal) 		2,490 kj
(597 kcal) 		79,500 kj
(19000 kcal)
Fat 10.6 g 14.8 g 0 g 0.3 g 3.2 g 48.2 g 1,600 g
Saturated fat 2.05 g 2.98 g 0 g 0.1 g 0.7 g 8.8 g 100 g
Monounsaturated fat 18 g 19.7 g 0 g 0.1 g 10.3 g 66.7 g 79 g
Polyunsaturated fat 6.26 g 7.31 g 0 g 0.25 g 3.6 g 23.5 g 56.1 g
Omega 3 fat 4,480 mg 4,620 mg 0 mg 3.1 mg 3,300 mg 17,000 mg 18,500 mg
Trans fat 0.003 g 0.017 g 0 g 0 g 0 g 0 g 120 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 30.7 g 23.7 g 0 g 2.1 g 24.5 g 70 g 700 g
Sugars 6.06 g 8.7 g 0 g 0.2 g 3 g 24.2 g 7,300 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 24.4 g 20.6 g 0.017 g 0.5 g 16.7 g 59.4 g 87.8 g
Fiber 4.07 g 2.79 g 0 g 0.5 g 3.4 g 9.2 g 400 g
Proteins 6.65 g 5.51 g 0 g 0.5 g 6 g 18 g 2,080 g
Salt 0.525 g 0.543 g 0 g 0 g 0.39 g 1.5 g 122 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 14,500 µg 104,000 µg 0 µg 0 µg 753 µg 3,600 µg 11,800,000,000 µg
Vitamin D 13.5 µg 87.2 µg 0 µg 0.75 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 12.2 mg 14.6 mg 0 mg 1.2 mg 6.6 mg 50 mg 3,500 mg
Vitamin C (ascorbic acid) 18.6 mg 18.5 mg 0 mg 0 mg 15 mg 55.9 mg 84,000 mg
Vitamin B1 (Thiamin) 1.2 mg 1.61 mg 0 mg 0.18 mg 0.91 mg 5.8 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.857 mg 0.844 mg 0 mg 0.21 mg 0.78 mg 1.8 mg 2,200 mg
Vitamin B3/PP (Niacin) 15.9 mg 14.7 mg 0.015 mg 3.5 mg 13.3 mg 50 mg 14,000 mg
Vitamin B6 (Pyridoxin) 6.41 mg 45.5 mg 0 mg 0.3 mg 1.2 mg 3.1 mg 1,200 mg
Vitamin B9 (Folic acid) 861 µg 5,960 µg 0 µg 30 µg 166 µg 1,480 µg 60,000,000 µg
Vitamin B12 (cobalamin) 56.3 µg 262 µg 0 µg 0.38 µg 1.8 µg 380 µg 10,300,000 µg
Vitamin B5 (Pantothenic acid) 42.9 mg 194 mg 0 mg 3.3 mg 6 mg 90 mg 5,100 mg
Potassium 333 mg 230 mg 0 mg 25 mg 324 mg 720 mg 1,920,000 mg
Calcium 153 mg 134 mg 0 mg 0.12 mg 120 mg 470 mg 205,000 mg
Phosphorus 403 mg 250 mg 0 mg 105 mg 337 mg 873 mg 3,700 mg
Iron 6.39 mg 4.61 mg 0 mg 0.54 mg 5 mg 14 mg 35,200 mg
Magnesium 153 mg 91.4 mg 0.2 mg 59 mg 112 mg 321 mg 592 mg
Zinc 4.31 mg 2.9 mg 0 mg 0.85 mg 4.3 mg 13.4 mg 7,900 mg
Copper 43.9 mg 129 mg 0.2 mg 0.28 mg 1 mg 430 mg 24,800 mg
Manganese 2.45 mg 1.45 mg 0 mg 0.54 mg 2.3 mg 4.7 mg 5.8 mg
Iodine 2,140 µg 5,670 µg 0.006 µg 22.4 µg 31 µg 24,700 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 62.1 % 38.9 % 0 % 0 % 90.7 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.3 % 22.6 % 2.2 % 37 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 29% 6.8 g 45.2% 4.4 g 2 g
    Plastic 32.3% 4.2 g 45.2% 3.5 g 2 g
    Glass 9.7% 74.9 g 9.7% 74.9 g 7 g
    Metal 22.6% 13 g 29% 10.4 g 3 g
    Unknown 6.5% 13.8 g 12.9% 7.2 g 1 g
    Total - - - - 15 g

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