Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2027 products of the Plant-based foods category for which nutrition facts are known (out of 2672 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 978 kj 676 kj 5 kj 112 kj 1,050 kj 2,190 kj 3,700 kj
Energy (kcal) 282 kcal 168 kcal 0 kcal 41 kcal 278 kcal 596 kcal 1440 kcal
Energy 1,130 kj
(282 kcal)
698 kj
(168 kcal)
0 kj
(0 kcal)
151 kj
(41 kcal)
1,110 kj
(278 kcal)
2,470 kj
(596 kcal)
6,040 kj
(1440 kcal)
Fat 9.07 g 14 g 0 g 0.2 g 2.1 g 46.8 g 100 g
- Saturated fat 1.67 g 2.56 g 0 g 0 g 0.5 g 7.7 g 94.4 g
- Monounsaturated fat 15.6 g 14.3 g 0 g 0.1 g 12.4 g 54 g 69.6 g
- Polyunsaturated fat 5.9 g 6.42 g 0 g 0.2 g 4 g 23 g 47.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 32.9 g 25 g 0 g 2.5 g 28 g 71 g 96.7 g
- Sugars 7.62 g 11.3 g 0 g 0.2 g 3.1 g 32.9 g 93 g
- Starch 16.3 g 18.3 g 0.4 g 0.5 g 10.6 g 55 g 87.8 g
Fibers 3.89 g 2.73 g 0 g 0.5 g 3.2 g 9 g 42.8 g
Proteins 6.25 g 5.11 g 0 g 0.42 g 5.9 g 15.2 g 52 g
Salt 0.422 g 0.496 g 0 g 0 g 0.13 g 1.35 g 50 g
Sodium 0.169 g 0.199 g 0 g 0 g 0.052 g 0.54 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 563 µg 626 µg 0 µg 0 µg 536 µg 1,980 µg 3,730 µg
Vitamin D 2.3 µg 2.17 µg 0.6 µg 0.75 µg 0.94 µg 7.5 µg 7.5 µg
Vitamin E 9.96 mg 11.8 mg 0.7 mg 1.32 mg 3.9 mg 40 mg 3,500 mg
Vitamin C (ascorbic acid) 17.8 mg 23.5 mg 0 mg 0 mg 12 mg 58 mg 84,000 mg
Vitamin B1 (Thiamin) 11.2 mg 63.1 mg 0 mg 0 mg 0.94 mg 5.8 mg 7,700 mg
Vitamin B2 (Riboflavin) 30.3 mg 185 mg 0.084 mg 0.2 mg 1.2 mg 7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 469 mg 2,470 mg 1.1 mg 3.5 mg 14 mg 160 mg 69,000 mg
Vitamin B6 (Pyridoxin) 93.5 mg 319 mg 0.2 mg 0.21 mg 1.2 mg 1,200 mg 3,100 mg
Vitamin B9 (Folic acid) 167 µg 137 µg 14 µg 35 µg 166 µg 432 µg 2,500 µg
Vitamin B12 (cobalamin) 4.29 µg 11 µg 0.152 µg 0.38 µg 1.8 µg 24 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 134 mg 389 mg 0.001 mg 3.8 mg 6 mg 1,300 mg 5,100 mg
Potassium 216 mg 140 mg 0 mg 7.04 mg 268 mg 422 mg 679 mg
Calcium 118 mg 97 mg 0 mg 0 mg 120 mg 300 mg 643 mg
Phosphorus 254 mg 137 mg 62 mg 105 mg 271 mg 536 mg 810 mg
Iron 7.9 mg 8.14 mg 0 mg 0.4 mg 6.43 mg 23.8 mg 35,200 mg
Magnesium 124 mg 73.6 mg 32 mg 76.2 mg 112 mg 288 mg 335 mg
Zinc 4.63 mg 3.35 mg 1.7 mg 1.83 mg 4.5 mg 13.4 mg 2,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 56.1 % 37.8 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 64.2 % 21.4 % 2.2 % 40 % 57 % 100 % 100 %
Nutrition score - France 2.45 2.45 2.45 2.45 2.45 2.45 2.45
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: United Kingdom - View matching products from the entire world