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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1127 products of the Plant-based foods category for which nutrition facts are known (out of 1585 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,160 kj
(277 kcal)
724 kj
(173 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
1,130 kj
(270 kcal)
2,520 kj
(602 kcal)
6,040 kj
(1444 kcal)
Fat 9.49 g15.1 g0 g0.2 g1.9 g48.8 g100 g
- Saturated fat 1.6 g2.5 g0 g0 g0.4 g7.3 g94.3 g
- Monounsaturated fat 18.6 g12.9 g0.1 g2.2 g21.1 g39 g68 g
- Polyunsaturated fat 6.18 g6.11 g0.004 g0.5 g4.2 g14.4 g47.5 g
Carbohydrate 32.9 g25.7 g0 g1.9 g25.7 g71.9 g100 g
- Sugars 8.07 g12.5 g0 g0.2 g3.1 g37.7 g85.7 g
- Starch 15.7 g19 g0.4 g0.5 g10.4 g70.3 g87.8 g
Dietary fiber 3.79 g2.69 g0 g0.5 g3 g8.9 g33 g
Proteins 6.09 g5.23 g0 g0.4 g5.7 g15.5 g52 g
Salt 0.377 g0.482 g0 g0 g0.1 g1.32 g44.6 g
Sodium 0.15 g0.193 g0 g0 g0.04 g0.528 g17.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol3.2 % vol
Vitamin A 763 µg621 µg0 µg0 µg800 µg1,850 µg1,980 µg
Vitamin D 2.97 µg2.41 µg0.75 µg0.75 µg3.7 µg7.5 µg7.5 µg
Vitamin E 6.78 mg6.31 mg0.7 mg1.6 mg3.9 mg23 mg38 mg
Vitamin C (ascorbic acid) 20.3 mg15.8 mg0 mg0 mg17 mg58 mg42,000 mg
Vitamin B1 (Thiamin) 1.14 mg1.11 mg0.2 mg0.21 mg0.94 mg5.8 mg900 mg
Vitamin B2 (Riboflavin) 1.36 mg1.39 mg0.1 mg0.21 mg1.2 mg7 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 22 mg32.1 mg1.1 mg3.5 mg14 mg160 mg14,000 mg
Vitamin B6 (Pyridoxin) 64.4 mg268 mg0.2 mg0.21 mg1.2 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 182 µg152 µg23.9 µg41 µg170 µg432 µg2,500 µg
Vitamin B12 (cobalamin) 1.52 µg0.835 µg0.375 µg0.38 µg2.1 µg2.5 µg15 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.71 mg1.83 mg0.001 mg0.001 mg6 mg5,100 mg5,100 mg
Calcium 125 mg71.7 mg0 mg0 mg120 mg264 mg348 mg
Iron 7.57 mg4.23 mg0 mg2.1 mg7.8 mg14 mg12,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 62.2 %33.2 %0 %20 %60 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 69.2 %23 %2.2 %44 %65 %100 %100 %
Nutrition score - France 2.5 2.5 2.5 2.5 2.5 2.5 2.5
Nutri-Score CCCCCC
Nutrition score - UK 2.77 2.77 2.77 2.77 2.77 2.77 2.77

Products from the Plant-based foods category

Country: United Kingdom - View matching products from the entire world