Plant-based foods

Nutrition facts

Average nutrition facts for the 5398 products of the Plant-based foods category for which nutrition facts are known (out of 6384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(283 kcal)
721 kj
(174 kcal)
0 kj
(0 kcal)
173 kj
(43 kcal)
1,100 kj
(266 kcal)
2,550 kj
(612 kcal)
14,900 kj
(3570 kcal)
Fat 10.7 g 15.3 g 0 g 0.3 g 3.04 g 49 g 100 g
Saturated fat 2.04 g 3.01 g 0 g 0.1 g 0.6 g 9.1 g 100 g
Monounsaturated fat 16.2 g 16.8 g 0 g 0.1 g 10.5 g 54 g 79 g
Polyunsaturated fat 6.95 g 8.86 g 0 g 0.25 g 3.4 g 26.7 g 56.1 g
Omega 3 fat 5,890 mg 4,930 mg 4.6 mg 1,200 mg 4,600 mg 17,000 mg 18,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 120 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 30.8 g 23.9 g 0 g 1.9 g 23.9 g 70 g 100 g
Sugars 5.98 g 8.6 g 0 g 0.2 g 2.9 g 24 g 93 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Starch 23.2 g 20 g 0.017 g 0.5 g 16 g 59.4 g 87.8 g
Fiber 4 g 2.74 g 0 g 0.6 g 3.4 g 9 g 90 g
Proteins 6.62 g 5.54 g 0 g 0.5 g 6 g 18 g 80 g
Salt 0.52 g 0.537 g 0 g 0 g 0.36 g 1.5 g 122 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 751 µg 903 µg 0 µg 0 µg 753 µg 3,600 µg 11,800,000,000 µg
Vitamin D 28,200 µg 144,000 µg 0 µg 0.75 µg 4 µg 4,200 µg 8,300,000 µg
Vitamin E 143 mg 568 mg 0 mg 1.2 mg 10 mg 1,320 mg 3,500 mg
Vitamin C (ascorbic acid) 16.8 mg 17.1 mg 0 mg 0 mg 15 mg 45.5 mg 84,000 mg
Vitamin B1 (Thiamin) 25.1 mg 94.3 mg 0 mg 0.001 mg 0.91 mg 234 mg 41,000 mg
Vitamin B2 (Riboflavin) 16.5 mg 87.8 mg 0 mg 0.2 mg 1.07 mg 210 mg 41,000 mg
Vitamin B3 352 mg 1,810 mg 0.01 mg 2.8 mg 13.3 mg 160 mg 420,000 mg
Vitamin B6 (Pyridoxin) 50.1 mg 220 mg 0 mg 0.21 mg 1.2 mg 400 mg 34,000 mg
Vitamin B9 (Folic acid) 1,170 µg 7,200 µg 0 µg 34.1 µg 166 µg 2,500 µg 60,000,000 µg
Vitamin B12 (cobalamin) 8,690 µg 56,300 µg 0 µg 0.38 µg 2.1 µg 2,100 µg 10,300,000 µg
Pantothenic acid 128 mg 338 mg 0 mg 1.8 mg 6 mg 1,300 mg 140,000 mg
Potassium 289 mg 174 mg 0 mg 25 mg 324 mg 667 mg 1,920,000 mg
Calcium 168 mg 169 mg 0 mg 0 mg 120 mg 569 mg 205,000 mg
Phosphorus 544 mg 488 mg 0 mg 105 mg 380 mg 2,300 mg 3,700 mg
Iron 6.47 mg 5.05 mg 0 mg 0.43 mg 4.67 mg 14 mg 35,200 mg
Magnesium 164 mg 85.9 mg 32 mg 75 mg 126 mg 317 mg 346 mg
Zinc 175 mg 681 mg 1.7 mg 1.83 mg 5.36 mg 7,900 mg 120,000 mg
Copper 55.3 mg 134 mg 0.2 mg 0.2 mg 2 mg 24,800 mg 24,800 mg
Iodine 1,750,000 µg 6,250,000 µg 0.006 µg 22.5 µg 128 µg 25,100,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 58.3 % 38.8 % 0 % 0 % 60 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 22.5 % 2.2 % 35 % 56 % 100 % 100 %

Country: United Kingdom - View matching products from the entire world

Products from the Plant-based foods category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks