Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2545 products of the Plant-based foods category for which nutrition facts are known (out of 3306 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 975 kj 681 kj 5 kj 116 kj 1,040 kj 2,170 kj 3,700 kj
Energy (kcal) 284 kcal 171 kcal 0 kcal 41 kcal 278 kcal 600 kcal 2000 kcal
Energy 1,150 kj
(284 kcal)
710 kj
(171 kcal)
0 kj
(0 kcal)
155 kj
(41 kcal)
1,130 kj
(278 kcal)
2,490 kj
(600 kcal)
8,370 kj
(2000 kcal)
Fat 9.66 g 14.5 g 0 g 0.2 g 2.4 g 48.1 g 100 g
- Saturated fat 1.8 g 2.68 g 0 g 0.06 g 0.5 g 8.1 g 94.5 g
- Monounsaturated fat 16.8 g 16 g 0 g 0.1 g 12.4 g 54 g 71.3 g
- Polyunsaturated fat 7.51 g 8.32 g 0 g 0.2 g 4.2 g 26.7 g 47.5 g
- Omega 3 fatty acids 5.67 g 4.54 g 1.2 g 1.6 g 5 g 17 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 32.4 g 24.9 g 0 g 2.4 g 26.1 g 70.8 g 96.7 g
- Sugars 6.99 g 10.3 g 0 g 0.2 g 3.1 g 28.9 g 93 g
- Starch 21.2 g 20.8 g 0.017 g 0.5 g 15 g 59.4 g 87.8 g
Fibers 3.87 g 2.73 g 0 g 0.5 g 3.2 g 9 g 42.8 g
Proteins 6.42 g 5.3 g 0 g 0.5 g 6 g 16.4 g 52 g
Salt 0.434 g 0.488 g 0 g 0 g 0.15 g 1.31 g 122 g
Sodium 0.174 g 0.195 g 0 g 0 g 0.06 g 0.524 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 688 µg 790 µg 0 µg 0 µg 753 µg 1,980 µg 2,080,000 µg
Vitamin D 21.8 µg 117 µg 0.003 µg 0.75 µg 1.1 µg 8.4 µg 8,400,000 µg
Vitamin E 9.32 mg 10.8 mg 0.7 mg 1.32 mg 3.9 mg 38 mg 3,500 mg
Vitamin C (ascorbic acid) 16.2 mg 16.3 mg 0 mg 0 mg 15 mg 46 mg 84,000 mg
Vitamin B1 (Thiamin) 45.9 mg 186 mg 0 mg 0 mg 0.91 mg 400 mg 7,700 mg
Vitamin B2 (Riboflavin) 91.3 mg 386 mg 0 mg 0.2 mg 1 mg 1,200 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 718 mg 2,980 mg 0.015 mg 2.8 mg 13.3 mg 13,300 mg 69,000 mg
Vitamin B6 (Pyridoxin) 146 mg 391 mg 0.001 mg 0.21 mg 1.2 mg 1,200 mg 3,100 mg
Vitamin B9 (Folic acid) 189 µg 220 µg 0.178 µg 34.1 µg 166 µg 706 µg 334,000,000 µg
Vitamin B12 (cobalamin) 25.9 µg 83.7 µg 0.152 µg 0.38 µg 2.1 µg 380 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 112 mg 358 mg 0.001 mg 0.005 mg 6 mg 1,300 mg 5,100 mg
Potassium 246 mg 160 mg 0 mg 7.04 mg 317 mg 667 mg 720 mg
Calcium 124 mg 95.9 mg 0 mg 0 mg 120 mg 350 mg 643 mg
Phosphorus 316 mg 192 mg 62 mg 105 mg 337 mg 810 mg 873 mg
Iron 7.55 mg 7.46 mg 0 mg 0.4 mg 6.2 mg 23.8 mg 35,200 mg
Magnesium 172 mg 89.6 mg 32 mg 77.3 mg 126 mg 317 mg 346 mg
Zinc 4.91 mg 3.03 mg 1.7 mg 1.83 mg 4.7 mg 13.4 mg 2,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 60.1 % 35.9 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 63.9 % 21.4 % 2.2 % 40 % 57 % 100 % 100 %
Nutrition score - France 2.45 2.45 2.45 2.45 2.45 2.45 2.45
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: United Kingdom - View matching products from the entire world