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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12408 products of the Plant-based foods category for which nutrition facts are known (out of 14702 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(277 kcal) 		696 kj
(166 kcal) 		0 kj
(0 kcal) 		176 kj
(43 kcal) 		1,090 kj
(263 kcal) 		2,480 kj
(595 kcal) 		79,500 kj
(19000 kcal)
Fat 10.7 g 14.6 g 0 g 0.3 g 3.3 g 48 g 1,800 g
Saturated fat 2.03 g 2.87 g 0 g 0.1 g 0.7 g 8.5 g 910 g
Monounsaturated fat 18.3 g 19.9 g 0 g 0.1 g 10 g 66.7 g 79 g
Polyunsaturated fat 6.31 g 6.92 g 0 g 0.3 g 3.9 g 23.5 g 57 g
Omega 3 fat 4,230 mg 5,020 mg 0 mg 1.9 mg 2,000 mg 17,000 mg 18,500 mg
Alpha-linolenic acid 5.7 g 9.17 g 0 g 0 g 0.62 g 27.4 g 9,510 g
Trans fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 2.6 mg 8.85 mg 0 mg 0 mg 0 mg 27.8 mg 680 mg
Carbohydrates 30.7 g 23.5 g 0 g 2.4 g 25 g 70 g 700 g
Sugars 6.11 g 8.46 g 0 g 0.3 g 3 g 24 g 96 g
Added sugars 2.34 g 4.82 g 0 g 0 g 0.714 g 21.4 g 22.2 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 23 g 18.9 g 0.017 g 0.6 g 16.7 g 55.3 g 87.8 g
Fiber 4.13 g 2.81 g 0 g 0.6 g 3.5 g 9.3 g 400 g
Proteins 6.76 g 5.51 g 0 g 0.5 g 6.1 g 18 g 2,080 g
Salt 0.536 g 0.547 g 0 g 0 g 0.4 g 1.58 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 392 µg 604 µg 0 µg 0 µg 30 µg 1,850 µg 233,000,000 µg
Vitamin D 2.59 µg 2.69 µg 0 µg 0 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 10.8 mg 13.2 mg 0 mg 1.2 mg 5.8 mg 40.3 mg 3,500 mg
Vitamin C (ascorbic acid) 24.5 mg 24.2 mg 0 mg 0 mg 19 mg 62 mg 84,000 mg
Vitamin B1 (Thiamin) 0.961 mg 0.999 mg 0 mg 0.18 mg 0.91 mg 2.4 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.818 mg 0.608 mg 0 mg 0.21 mg 0.83 mg 1.6 mg 2,200 mg
Vitamin B3/PP (Niacin) 16.7 mg 16.6 mg 0.013 mg 3.5 mg 13.3 mg 50 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.12 mg 0.597 mg 0 mg 0.3 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 221 µg 326 µg 0 µg 28.1 µg 166 µg 432 µg 60,000,000 µg
Vitamin B12 (cobalamin) 14.1 µg 69 µg 0 µg 0.38 µg 1.6 µg 20.6 µg 10,300,000 µg
Vitamin B5 (Pantothenic acid) 4.82 mg 2.17 mg 0 mg 1.2 mg 5.1 mg 6.9 mg 1,300 mg
Potassium 345 mg 244 mg 0 mg 33.3 mg 320 mg 840 mg 1,920,000 mg
Calcium 167 mg 147 mg 0 mg 4.44 mg 120 mg 502 mg 205,000 mg
Phosphorus 375 mg 237 mg 0 mg 105 mg 337 mg 873 mg 3,700 mg
Iron 6.24 mg 4.35 mg 0 mg 0.69 mg 5.3 mg 14 mg 35,200 mg
Magnesium 149 mg 89.2 mg 0.082 mg 49 mg 114 mg 317 mg 410 mg
Zinc 3.9 mg 2.44 mg 0 mg 1.1 mg 3.4 mg 8.93 mg 7,900 mg
Copper 27.6 mg 104 mg 0.001 mg 0.11 mg 0.64 mg 430 mg 24,800 mg
Manganese 2.14 mg 1.32 mg 0 mg 0.22 mg 2.28 mg 4.6 mg 5.8 mg
Selenium 111 µg 105 µg 0.001 µg 0.7 µg 90 µg 254 µg 270 µg
Iodine 1,330 µg 3,910 µg 0.006 µg 22.4 µg 35 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 66.7 % 37.1 % 0 % 0 % 91 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.7 % 23.5 % 2.2 % 35 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 29% 6.8 g 45.2% 4.4 g 2 g
    Plastic 32.3% 4.2 g 45.2% 3.5 g 2 g
    Glass 9.7% 74.9 g 9.7% 74.9 g 7 g
    Metal 22.6% 13 g 29% 10.4 g 3 g
    Unknown 6.5% 13.8 g 12.9% 7.2 g 1 g
    Total - - - - 15 g

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