Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 11831 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 14125 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (253 kcal) |
714 kj (171 kcal) |
0 kj (0 kcal) |
135 kj (34 kcal) |
1,020 kj (244 kcal) |
2,420 kj (582 kcal) |
79,500 kj (19000 kcal) |
Fat | 9.42 g | 13.9 g | 0 g | 0.1 g | 2.5 g | 46.4 g | 1,600 g |
Saturated fat | 1.83 g | 2.77 g | 0 g | 0 g | 0.5 g | 8.1 g | 100 g |
Monounsaturated fat | 18.9 g | 20.5 g | 0 g | 0.1 g | 10.5 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.26 g | 7 g | 0 g | 0.21 g | 3.9 g | 23.5 g | 57 g |
Omega 3 fat | 4,130 mg | 4,590 mg | 0 mg | 2.6 mg | 2,200 mg | 17,000 mg | 18,500 mg |
Alpha-linolenic acid | 2.7 g | 5.53 g | 0 g | 0 g | 0.009 g | 19 g | 27.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.397 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 43.3 mg |
Carbohydrates | 28.5 g | 23.4 g | 0 g | 1.9 g | 19.3 g | 69 g | 700 g |
Sugars | 6.04 g | 7.96 g | 0 g | 0.2 g | 3.1 g | 22.1 g | 100 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 23.2 g | 20.2 g | 0.017 g | 0.5 g | 16.7 g | 56.6 g | 87.8 g |
Fiber | 3.77 g | 2.82 g | 0 g | 0.5 g | 3.1 g | 9.1 g | 400 g |
Proteins | 5.98 g | 5.36 g | 0 g | 0.3 g | 5 g | 16 g | 2,080 g |
Salt | 0.477 g | 0.523 g | 0 g | 0 g | 0.25 g | 1.5 g | 74.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 424 µg | 623 µg | 0 µg | 0 µg | 154 µg | 1,850 µg | 233,000,000 µg |
Vitamin D | 12.9 µg | 87.9 µg | 0 µg | 0 µg | 0.85 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.85 mg | 9.59 mg | 0 mg | 1.5 mg | 3.9 mg | 38 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 24 mg | 14.9 mg | 0 mg | 0.1 mg | 22 mg | 56 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.961 mg | 1.19 mg | 0 mg | 0.11 mg | 0.91 mg | 2.61 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.709 mg | 0.602 mg | 0 mg | 0.2 mg | 0.39 mg | 1.5 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.2 mg | 10.9 mg | 0.015 mg | 2.4 mg | 13.1 mg | 35 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 0.929 mg | 0.618 mg | 0 mg | 0.2 mg | 0.99 mg | 1.6 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 568 µg | 2,880 µg | 0 µg | 24 µg | 166 µg | 1,250 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 13.5 µg | 67.5 µg | 0 µg | 0.38 µg | 0.94 µg | 15 µg | 10,300,000 µg |
Biotin | 38 µg | 39.5 µg | 0 µg | 7.5 µg | 25 µg | 130 µg | 13,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.63 mg | 2.3 mg | 0 mg | 0.45 mg | 5 mg | 6.9 mg | 5,100 mg |
Potassium | 291 mg | 202 mg | 0 mg | 34.4 mg | 221 mg | 720 mg | 1,920,000 mg |
Calcium | 142 mg | 115 mg | 0 mg | 7.6 mg | 120 mg | 450 mg | 205,000 mg |
Phosphorus | 436 mg | 406 mg | 0 mg | 70 mg | 337 mg | 1,200 mg | 3,700 mg |
Iron | 6.31 mg | 4.42 mg | 0 mg | 0.4 mg | 5.3 mg | 14 mg | 35,200 mg |
Magnesium | 150 mg | 94.1 mg | 0.2 mg | 59 mg | 112 mg | 321 mg | 592 mg |
Zinc | 3.86 mg | 2.72 mg | 0 mg | 0.8 mg | 3.76 mg | 8.93 mg | 7,900 mg |
Copper | 39.9 mg | 123 mg | 0.11 mg | 0.2 mg | 1 mg | 430 mg | 24,800 mg |
Manganese | 1.95 mg | 1.41 mg | 0 mg | 0.15 mg | 2 mg | 4.7 mg | 5.8 mg |
Selenium | 61.7 µg | 74 µg | 0.7 µg | 0.7 µg | 55 µg | 254 µg | 254 µg |
Iodine | 1,620 µg | 5,030 µg | 0.006 µg | 22.4 µg | 31.2 µg | 22,500 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 53.8 % | 39.6 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63 % | 29 % | 0 % | 15.5 % | 56 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
14,157 products