Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11781 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 14074 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		714 kj
(171 kcal) 		0 kj
(0 kcal) 		134 kj
(34 kcal) 		1,020 kj
(244 kcal) 		2,420 kj
(582 kcal) 		79,500 kj
(19000 kcal)
Fat 9.41 g 13.9 g 0 g 0.1 g 2.5 g 46.4 g 1,600 g
Saturated fat 1.83 g 2.77 g 0 g 0 g 0.5 g 8.1 g 100 g
Monounsaturated fat 19.1 g 20.6 g 0 g 0.1 g 10.7 g 66.7 g 79 g
Polyunsaturated fat 6.16 g 6.89 g 0 g 0.2 g 3.9 g 23 g 57 g
Omega 3 fat 4,130 mg 4,590 mg 0 mg 2.6 mg 2,200 mg 17,000 mg 18,500 mg
Alpha-linolenic acid 2.7 g 5.53 g 0 g 0 g 0.009 g 19 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.397 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 28.4 g 23.4 g 0 g 1.9 g 19.2 g 69 g 700 g
Sugars 6.02 g 7.91 g 0 g 0.2 g 3.1 g 22 g 100 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 23.2 g 20.2 g 0.017 g 0.5 g 16.7 g 56.6 g 87.8 g
Fiber 3.77 g 2.82 g 0 g 0.5 g 3.1 g 9.1 g 400 g
Proteins 5.97 g 5.35 g 0 g 0.3 g 5 g 16 g 2,080 g
Salt 0.476 g 0.523 g 0 g 0 g 0.25 g 1.5 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 436 µg 630 µg 0 µg 0 µg 180 µg 1,850 µg 233,000,000 µg
Vitamin D 13.2 µg 88.7 µg 0 µg 0.38 µg 1 µg 8.4 µg 8,300,000 µg
Vitamin E 7.85 mg 9.59 mg 0 mg 1.5 mg 3.9 mg 38 mg 3,500 mg
Vitamin C (ascorbic acid) 23.6 mg 14.8 mg 0 mg 0.042 mg 22 mg 55.9 mg 84,000 mg
Vitamin B1 (Thiamin) 0.966 mg 1.19 mg 0 mg 0.11 mg 0.91 mg 2.61 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.694 mg 0.573 mg 0 mg 0.2 mg 0.39 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.2 mg 10.9 mg 0.015 mg 2.4 mg 13.1 mg 35 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.906 mg 0.567 mg 0 mg 0.2 mg 0.99 mg 1.6 mg 1,200 mg
Vitamin B9 (Folic acid) 607 µg 2,920 µg 0 µg 24 µg 166 µg 1,480 µg 60,000,000 µg
Vitamin B12 (cobalamin) 13.6 µg 67.7 µg 0 µg 0.38 µg 0.94 µg 20.6 µg 10,300,000 µg
Biotin 38 µg 39.5 µg 0 µg 7.5 µg 25 µg 130 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 6.46 mg 13.2 mg 0 mg 0.45 mg 5 mg 6.9 mg 5,100 mg
Potassium 295 mg 203 mg 0 mg 34.4 mg 221 mg 720 mg 1,920,000 mg
Calcium 139 mg 110 mg 0 mg 7.6 mg 120 mg 383 mg 205,000 mg
Phosphorus 440 mg 412 mg 0 mg 70 mg 337 mg 1,200 mg 3,700 mg
Iron 6.27 mg 4.38 mg 0 mg 0.4 mg 5.3 mg 14 mg 35,200 mg
Magnesium 151 mg 94.9 mg 0.2 mg 59 mg 112 mg 321 mg 592 mg
Zinc 3.86 mg 2.72 mg 0 mg 0.8 mg 3.76 mg 8.93 mg 7,900 mg
Copper 39.9 mg 123 mg 0.11 mg 0.2 mg 1 mg 430 mg 24,800 mg
Manganese 1.95 mg 1.41 mg 0 mg 0.15 mg 2 mg 4.7 mg 5.8 mg
Selenium 61.7 µg 74 µg 0.7 µg 0.7 µg 55 µg 254 µg 254 µg
Iodine 1,720 µg 5,020 µg 0.006 µg 22.4 µg 31.2 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.8 % 39.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 29 % 0 % 15.5 % 56 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Glass 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

Country: United Kingdom - View matching products from the entire world

→ View results from the entire world

search 14,092 products