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Plant-based foods - Page 49

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10604 products of the Plant-based foods category for which nutrition facts are known (out of 12573 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(276 kcal) 		699 kj
(167 kcal) 		0 kj
(0 kcal) 		172 kj
(43 kcal) 		1,090 kj
(261 kcal) 		2,480 kj
(596 kcal) 		79,500 kj
(19000 kcal)
Fat 10.6 g 14.7 g 0 g 0.3 g 3.2 g 48.1 g 1,600 g
Saturated fat 2.02 g 2.91 g 0 g 0.1 g 0.7 g 8.6 g 100 g
Monounsaturated fat 19.9 g 20.9 g 0 g 0.1 g 12.1 g 66.7 g 79 g
Polyunsaturated fat 6.55 g 7.33 g 0 g 0.3 g 4 g 23.5 g 57 g
Omega 3 fat 4,290 mg 4,610 mg 0 mg 2.6 mg 2,200 mg 17,000 mg 18,500 mg
Alpha-linolenic acid 2.97 g 5.73 g 0 g 0 g 0.009 g 19 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.179 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 30.8 g 23.7 g 0 g 2.2 g 25 g 70 g 700 g
Sugars 6.05 g 8.59 g 0 g 0.2 g 3 g 24 g 100 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 24.6 g 20 g 0.017 g 0.6 g 19.1 g 59.4 g 87.8 g
Fiber 4.08 g 2.79 g 0 g 0.6 g 3.4 g 9.3 g 400 g
Proteins 6.64 g 5.47 g 0 g 0.5 g 6 g 17.9 g 2,080 g
Salt 0.528 g 0.543 g 0 g 0 g 0.4 g 1.5 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 529 µg 765 µg 0 µg 0 µg 154 µg 1,980 µg 233,000,000 µg
Vitamin D 7.25 µg 57.2 µg 0 µg 0.37 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 12.2 mg 13.8 mg 0 mg 1.6 mg 6.7 mg 46 mg 3,500 mg
Vitamin C (ascorbic acid) 20.9 mg 21.3 mg 0 mg 0 mg 17 mg 57 mg 84,000 mg
Vitamin B1 (Thiamin) 1.17 mg 1.54 mg 0 mg 0.19 mg 0.91 mg 3.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.824 mg 0.665 mg 0 mg 0.21 mg 0.81 mg 1.6 mg 2,200 mg
Vitamin B3/PP (Niacin) 15.6 mg 14 mg 0.015 mg 3.5 mg 13.3 mg 49.7 mg 14,000 mg
Vitamin B6 (Pyridoxin) 5.67 mg 42.3 mg 0 mg 0.3 mg 1.2 mg 2.34 mg 1,200 mg
Vitamin B9 (Folic acid) 271 µg 528 µg 0 µg 30 µg 166 µg 1,250 µg 60,000,000 µg
Vitamin B12 (cobalamin) 35.6 µg 189 µg 0 µg 0.38 µg 1.8 µg 73 µg 10,300,000 µg
Vitamin B5 (Pantothenic acid) 7.23 mg 13.9 mg 0 mg 3.3 mg 5.1 mg 6.9 mg 5,100 mg
Potassium 366 mg 258 mg 0 mg 25 mg 330 mg 970 mg 1,920,000 mg
Calcium 157 mg 140 mg 0 mg 0.12 mg 120 mg 502 mg 205,000 mg
Phosphorus 453 mg 411 mg 0 mg 105 mg 337 mg 1,200 mg 3,700 mg
Iron 6.52 mg 4.37 mg 0 mg 0.75 mg 5.7 mg 14 mg 35,200 mg
Magnesium 153 mg 94.1 mg 0.2 mg 59 mg 112 mg 335 mg 592 mg
Zinc 4.24 mg 2.67 mg 0 mg 1.6 mg 4.3 mg 8.93 mg 7,900 mg
Copper 43.9 mg 129 mg 0.2 mg 0.28 mg 1 mg 430 mg 24,800 mg
Manganese 2.47 mg 1.4 mg 0 mg 0.54 mg 2.4 mg 4.7 mg 5.8 mg
Iodine 2,020 µg 5,390 µg 0.006 µg 22.4 µg 35 µg 22,500 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63.8 % 38.8 % 0 % 0 % 91 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.2 % 23.4 % 2.2 % 35 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 29% 6.8 g 45.2% 4.4 g 2 g
    Plastic 32.3% 4.2 g 45.2% 3.5 g 2 g
    Glass 9.7% 74.9 g 9.7% 74.9 g 7 g
    Metal 22.6% 13 g 29% 10.4 g 3 g
    Unknown 6.5% 13.8 g 12.9% 7.2 g 1 g
    Total - - - - 15 g

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