Plant-based foods
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 10604 products of the Plant-based foods category for which nutrition facts are known (out of 12573 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,150 kj (276 kcal) |
699 kj (167 kcal) |
0 kj (0 kcal) |
172 kj (43 kcal) |
1,090 kj (261 kcal) |
2,480 kj (596 kcal) |
79,500 kj (19000 kcal) |
Fat | 10.6 g | 14.7 g | 0 g | 0.3 g | 3.2 g | 48.1 g | 1,600 g |
Saturated fat | 2.02 g | 2.91 g | 0 g | 0.1 g | 0.7 g | 8.6 g | 100 g |
Monounsaturated fat | 19.9 g | 20.9 g | 0 g | 0.1 g | 12.1 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.55 g | 7.33 g | 0 g | 0.3 g | 4 g | 23.5 g | 57 g |
Omega 3 fat | 4,290 mg | 4,610 mg | 0 mg | 2.6 mg | 2,200 mg | 17,000 mg | 18,500 mg |
Alpha-linolenic acid | 2.97 g | 5.73 g | 0 g | 0 g | 0.009 g | 19 g | 27.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.179 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 43.3 mg |
Carbohydrates | 30.8 g | 23.7 g | 0 g | 2.2 g | 25 g | 70 g | 700 g |
Sugars | 6.05 g | 8.59 g | 0 g | 0.2 g | 3 g | 24 g | 100 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 24.6 g | 20 g | 0.017 g | 0.6 g | 19.1 g | 59.4 g | 87.8 g |
Fiber | 4.08 g | 2.79 g | 0 g | 0.6 g | 3.4 g | 9.3 g | 400 g |
Proteins | 6.64 g | 5.47 g | 0 g | 0.5 g | 6 g | 17.9 g | 2,080 g |
Salt | 0.528 g | 0.543 g | 0 g | 0 g | 0.4 g | 1.5 g | 74.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 529 µg | 765 µg | 0 µg | 0 µg | 154 µg | 1,980 µg | 233,000,000 µg |
Vitamin D | 7.25 µg | 57.2 µg | 0 µg | 0.37 µg | 1.1 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 12.2 mg | 13.8 mg | 0 mg | 1.6 mg | 6.7 mg | 46 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 20.9 mg | 21.3 mg | 0 mg | 0 mg | 17 mg | 57 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 1.17 mg | 1.54 mg | 0 mg | 0.19 mg | 0.91 mg | 3.2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.824 mg | 0.665 mg | 0 mg | 0.21 mg | 0.81 mg | 1.6 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 15.6 mg | 14 mg | 0.015 mg | 3.5 mg | 13.3 mg | 49.7 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 5.67 mg | 42.3 mg | 0 mg | 0.3 mg | 1.2 mg | 2.34 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 271 µg | 528 µg | 0 µg | 30 µg | 166 µg | 1,250 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 35.6 µg | 189 µg | 0 µg | 0.38 µg | 1.8 µg | 73 µg | 10,300,000 µg |
Vitamin B5 (Pantothenic acid) | 7.23 mg | 13.9 mg | 0 mg | 3.3 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 366 mg | 258 mg | 0 mg | 25 mg | 330 mg | 970 mg | 1,920,000 mg |
Calcium | 157 mg | 140 mg | 0 mg | 0.12 mg | 120 mg | 502 mg | 205,000 mg |
Phosphorus | 453 mg | 411 mg | 0 mg | 105 mg | 337 mg | 1,200 mg | 3,700 mg |
Iron | 6.52 mg | 4.37 mg | 0 mg | 0.75 mg | 5.7 mg | 14 mg | 35,200 mg |
Magnesium | 153 mg | 94.1 mg | 0.2 mg | 59 mg | 112 mg | 335 mg | 592 mg |
Zinc | 4.24 mg | 2.67 mg | 0 mg | 1.6 mg | 4.3 mg | 8.93 mg | 7,900 mg |
Copper | 43.9 mg | 129 mg | 0.2 mg | 0.28 mg | 1 mg | 430 mg | 24,800 mg |
Manganese | 2.47 mg | 1.4 mg | 0 mg | 0.54 mg | 2.4 mg | 4.7 mg | 5.8 mg |
Iodine | 2,020 µg | 5,390 µg | 0.006 µg | 22.4 µg | 35 µg | 22,500 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 63.8 % | 38.8 % | 0 % | 0 % | 91 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64.2 % | 23.4 % | 2.2 % | 35 % | 57 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
12,595 products