Plant-based foods
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 12626 products of the Plant-based foods category for which nutrition facts are known (out of 14974 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,150 kj (277 kcal) |
697 kj (166 kcal) |
0 kj (0 kcal) |
176 kj (43 kcal) |
1,100 kj (264 kcal) |
2,480 kj (595 kcal) |
79,500 kj (19000 kcal) |
Fat | 10.7 g | 14.7 g | 0 g | 0.3 g | 3.3 g | 48 g | 1,800 g |
Saturated fat | 2.03 g | 2.87 g | 0 g | 0.1 g | 0.7 g | 8.5 g | 910 g |
Monounsaturated fat | 19.1 g | 20.8 g | 0 g | 0.1 g | 10.3 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.34 g | 6.87 g | 0 g | 0.3 g | 3.9 g | 23 g | 57 g |
Omega 3 fat | 4,400 mg | 5,320 mg | 0 mg | 2.18 mg | 2,000 mg | 17,000 mg | 20,000 mg |
Alpha-linolenic acid | 3.92 g | 5.94 g | 0 g | 0 g | 0.62 g | 19 g | 27.4 g |
Trans fat | 0.002 g | 0.015 g | 0 g | 0 g | 0 g | 0 g | 1.5 g |
Cholesterol | 2.66 mg | 8.96 mg | 0 mg | 0 mg | 0 mg | 27.8 mg | 680 mg |
Carbohydrates | 30.8 g | 23.5 g | 0 g | 2.4 g | 25 g | 70 g | 5,370 g |
Sugars | 6.16 g | 8.52 g | 0 g | 0.3 g | 3 g | 24 g | 100 g |
Added sugars | 3.27 g | 5.98 g | 0 g | 0 g | 0.75 g | 21.4 g | 35 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 23.1 g | 18.8 g | 0.017 g | 0.6 g | 16.7 g | 55.3 g | 87.8 g |
Fiber | 4.14 g | 2.81 g | 0 g | 0.6 g | 3.5 g | 9.3 g | 400 g |
Proteins | 6.77 g | 5.51 g | 0 g | 0.5 g | 6.17 g | 18 g | 2,080 g |
Salt | 0.537 g | 0.547 g | 0 g | 0 g | 0.4 g | 1.6 g | 4,090 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 395 µg | 606 µg | 0 µg | 0 µg | 36 µg | 1,850 µg | 233,000,000 µg |
Vitamin D | 2.62 µg | 2.71 µg | 0 µg | 0 µg | 1.1 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 10.8 mg | 13.1 mg | 0 mg | 1.2 mg | 5.8 mg | 40.3 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 24.2 mg | 21.7 mg | 0 mg | 0 mg | 19.8 mg | 60 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.949 mg | 0.987 mg | 0 mg | 0.17 mg | 0.91 mg | 2.4 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.812 mg | 0.606 mg | 0 mg | 0.21 mg | 0.81 mg | 1.52 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 17.2 mg | 17.2 mg | 0.013 mg | 3.5 mg | 13.3 mg | 50 mg | 35,000 mg |
Vitamin B6 (Pyridoxin) | 1.11 mg | 0.597 mg | 0 mg | 0.3 mg | 1.2 mg | 1.79 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 218 µg | 323 µg | 0 µg | 30 µg | 166 µg | 432 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 11.4 µg | 58.2 µg | 0 µg | 0.38 µg | 1.6 µg | 17 µg | 10,300,000 µg |
Vitamin B5 (Pantothenic acid) | 4.92 mg | 2.06 mg | 0 mg | 1.2 mg | 5.1 mg | 9.8 mg | 2,500 mg |
Potassium | 342 mg | 237 mg | 0 mg | 33.3 mg | 324 mg | 813 mg | 6,770 mg |
Calcium | 166 mg | 146 mg | 0 mg | 4 mg | 120 mg | 502 mg | 205,000 mg |
Phosphorus | 377 mg | 235 mg | 0 mg | 105 mg | 337 mg | 873 mg | 3,700 mg |
Iron | 6.15 mg | 4.31 mg | 0 mg | 0.69 mg | 5.2 mg | 14 mg | 35,200 mg |
Magnesium | 157 mg | 93.6 mg | 0.082 mg | 49 mg | 126 mg | 330 mg | 762 mg |
Zinc | 4.11 mg | 3.02 mg | 0 mg | 1.1 mg | 3.4 mg | 13.4 mg | 7,900 mg |
Copper | 26.1 mg | 101 mg | 0.001 mg | 0.11 mg | 0.8 mg | 430 mg | 24,800 mg |
Manganese | 2.09 mg | 1.23 mg | 0 mg | 0.22 mg | 2.14 mg | 4.6 mg | 5.8 mg |
Selenium | 123 µg | 110 µg | 0.001 µg | 0.7 µg | 106 µg | 254 µg | 1,920 µg |
Iodine | 1,330 µg | 3,910 µg | 0.006 µg | 22.4 µg | 35 µg | 9,000 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 66.7 % | 37.1 % | 0 % | 0 % | 91 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64.7 % | 23.5 % | 2.2 % | 35 % | 57 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
14,981 products