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Plant-based foods

Nutrition facts

Average nutrition facts for the 12626 products of the Plant-based foods category for which nutrition facts are known (out of 14974 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(277 kcal)
697 kj
(166 kcal)
0 kj
(0 kcal)
176 kj
(43 kcal)
1,100 kj
(264 kcal)
2,480 kj
(595 kcal)
79,500 kj
(19000 kcal)
Fat 10.7 g 14.7 g 0 g 0.3 g 3.3 g 48 g 1,800 g
Saturated fat 2.03 g 2.87 g 0 g 0.1 g 0.7 g 8.5 g 910 g
Monounsaturated fat 19.1 g 20.8 g 0 g 0.1 g 10.3 g 66.7 g 79 g
Polyunsaturated fat 6.34 g 6.87 g 0 g 0.3 g 3.9 g 23 g 57 g
Omega 3 fat 4,400 mg 5,320 mg 0 mg 2.18 mg 2,000 mg 17,000 mg 20,000 mg
Alpha-linolenic acid 3.92 g 5.94 g 0 g 0 g 0.62 g 19 g 27.4 g
Trans fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 2.66 mg 8.96 mg 0 mg 0 mg 0 mg 27.8 mg 680 mg
Carbohydrates 30.8 g 23.5 g 0 g 2.4 g 25 g 70 g 5,370 g
Sugars 6.16 g 8.52 g 0 g 0.3 g 3 g 24 g 100 g
Added sugars 3.27 g 5.98 g 0 g 0 g 0.75 g 21.4 g 35 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 23.1 g 18.8 g 0.017 g 0.6 g 16.7 g 55.3 g 87.8 g
Fiber 4.14 g 2.81 g 0 g 0.6 g 3.5 g 9.3 g 400 g
Proteins 6.77 g 5.51 g 0 g 0.5 g 6.17 g 18 g 2,080 g
Salt 0.537 g 0.547 g 0 g 0 g 0.4 g 1.6 g 4,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 395 µg 606 µg 0 µg 0 µg 36 µg 1,850 µg 233,000,000 µg
Vitamin D 2.62 µg 2.71 µg 0 µg 0 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 10.8 mg 13.1 mg 0 mg 1.2 mg 5.8 mg 40.3 mg 3,500 mg
Vitamin C (ascorbic acid) 24.2 mg 21.7 mg 0 mg 0 mg 19.8 mg 60 mg 84,000 mg
Vitamin B1 (Thiamin) 0.949 mg 0.987 mg 0 mg 0.17 mg 0.91 mg 2.4 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.812 mg 0.606 mg 0 mg 0.21 mg 0.81 mg 1.52 mg 2,200 mg
Vitamin B3/PP (Niacin) 17.2 mg 17.2 mg 0.013 mg 3.5 mg 13.3 mg 50 mg 35,000 mg
Vitamin B6 (Pyridoxin) 1.11 mg 0.597 mg 0 mg 0.3 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 218 µg 323 µg 0 µg 30 µg 166 µg 432 µg 60,000,000 µg
Vitamin B12 (cobalamin) 11.4 µg 58.2 µg 0 µg 0.38 µg 1.6 µg 17 µg 10,300,000 µg
Vitamin B5 (Pantothenic acid) 4.92 mg 2.06 mg 0 mg 1.2 mg 5.1 mg 9.8 mg 2,500 mg
Potassium 342 mg 237 mg 0 mg 33.3 mg 324 mg 813 mg 6,770 mg
Calcium 166 mg 146 mg 0 mg 4 mg 120 mg 502 mg 205,000 mg
Phosphorus 377 mg 235 mg 0 mg 105 mg 337 mg 873 mg 3,700 mg
Iron 6.15 mg 4.31 mg 0 mg 0.69 mg 5.2 mg 14 mg 35,200 mg
Magnesium 157 mg 93.6 mg 0.082 mg 49 mg 126 mg 330 mg 762 mg
Zinc 4.11 mg 3.02 mg 0 mg 1.1 mg 3.4 mg 13.4 mg 7,900 mg
Copper 26.1 mg 101 mg 0.001 mg 0.11 mg 0.8 mg 430 mg 24,800 mg
Manganese 2.09 mg 1.23 mg 0 mg 0.22 mg 2.14 mg 4.6 mg 5.8 mg
Selenium 123 µg 110 µg 0.001 µg 0.7 µg 106 µg 254 µg 1,920 µg
Iodine 1,330 µg 3,910 µg 0.006 µg 22.4 µg 35 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 66.7 % 37.1 % 0 % 0 % 91 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.7 % 23.5 % 2.2 % 35 % 57 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 29% 6.8 g 45.2% 4.4 g 2 g
    Plastic 32.3% 4.2 g 45.2% 3.5 g 2 g
    Glass 9.7% 74.9 g 9.7% 74.9 g 7 g
    Metal 22.6% 13 g 29% 10.4 g 3 g
    Unknown 6.5% 13.8 g 12.9% 7.2 g 1 g
    Total - - - - 15 g

Country: United Kingdom - View matching products from the entire world