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Plant-based spreads

Nutrition facts

Average nutrition facts for the 1049 products of the Plant-based spreads category for which nutrition facts are known (out of 1133 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(370 kcal)
724 kj
(175 kcal)
0 kj
(0 kcal)
678 kj
(162 kcal)
1,150 kj
(276 kcal)
2,640 kj
(633 kcal)
79,500 kj
(19000 kcal)
Fat 22.6 g 21.6 g 0 g 0.1 g 16.5 g 54.5 g 1,600 g
Saturated fat 3.63 g 3.84 g 0 g 0 g 2.1 g 10.6 g 71 g
Monounsaturated fat 23.7 g 9.93 g 7 g 10.3 g 23 g 38.8 g 40 g
Polyunsaturated fat 11.6 g 5.4 g 2.67 g 4.4 g 12 g 23 g 39 g
Omega 3 fat 2,090 mg 2,990 mg 0 mg 0 mg 1,700 mg 13,000 mg 13,000 mg
Carbohydrates 26.9 g 22.7 g 0 g 2.7 g 13.8 g 63.7 g 700 g
Sugars 19.1 g 22.7 g 0 g 0.5 g 5.9 g 59 g 93 g
Fiber 4.22 g 2.84 g 0 g 0.5 g 4.4 g 8.8 g 400 g
Proteins 8.74 g 10.3 g 0 g 0.3 g 4.6 g 26.7 g 700 g
Salt 0.548 g 0.469 g 0 g 0 g 0.53 g 1.32 g 32.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 650 µg 286 µg 0 µg 120 µg 800 µg 900 µg 233,000,000 µg
Vitamin D 6.55 µg 2.42 µg 0 µg 0.8 µg 7.5 µg 7.5 µg 7.5 µg
Vitamin E 12.4 mg 7.1 mg 1.6 mg 1.6 mg 15 mg 38 mg 38 mg
Vitamin B3/PP (Niacin) 36.5 mg 32.8 mg 4.1 mg 4.1 mg 49.7 mg 113 mg 160 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56 % 15.8 % 25 % 40 % 55 % 95 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 5.2 g 50% 2.6 g 1 g
    Plastic 0% 50% 2.2 g 1 g
    Glass 75% 74.9 g 75% 74.9 g 56 g
    Metal 0% 50% 1.2 g 1 g
    Unknown 0% 25% 0.6 g 0 g
    Total - - - - 59 g

Country: United Kingdom - View matching products from the entire world