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Plant-based spreads

Nutrition facts

Average nutrition facts for the 1313 products of the Plant-based spreads category for which nutrition facts are known (out of 1439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(363 kcal)
713 kj
(172 kcal)
0 kj
(0 kcal)
687 kj
(165 kcal)
1,140 kj
(273 kcal)
2,640 kj
(633 kcal)
79,500 kj
(19000 kcal)
Fat 22.6 g 21 g 0 g 0.1 g 17 g 54 g 1,800 g
Saturated fat 3.5 g 3.67 g 0 g 0 g 2 g 10 g 48 g
Monounsaturated fat 24 g 10.2 g 7 g 7.4 g 23.5 g 39 g 40 g
Polyunsaturated fat 10.7 g 5.43 g 2.6 g 2.8 g 10.7 g 23 g 39 g
Omega 3 fat 1,500 mg 1,820 mg 0 mg 0 mg 1,700 mg 9,200 mg 9,200 mg
Carbohydrates 25.6 g 21.7 g 0 g 3.3 g 13.5 g 63 g 700 g
Sugars 17.8 g 22.1 g 0 g 0.5 g 5.6 g 59 g 93 g
Fiber 4.27 g 2.78 g 0 g 0.5 g 4.5 g 8.7 g 400 g
Proteins 8.55 g 9.96 g 0 g 0.3 g 5.5 g 26.6 g 700 g
Salt 0.574 g 0.472 g 0 g 0 g 0.59 g 1.33 g 58 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 564 µg 342 µg 0 µg 0 µg 800 µg 900 µg 233,000,000 µg
Vitamin D 5.71 µg 3.07 µg 0 µg 0 µg 7.5 µg 7.5 µg 7.5 µg
Vitamin E 14 mg 10.3 mg 1.6 mg 1.6 mg 15 mg 40.3 mg 40.3 mg
Vitamin B3/PP (Niacin) 40.9 mg 32.9 mg 4.1 mg 4.1 mg 50 mg 113 mg 160 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56.5 % 15.9 % 25 % 40 % 55 % 95 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 5.2 g 50% 2.6 g 1 g
    Plastic 0% 50% 2.2 g 1 g
    Glass 75% 74.9 g 75% 74.9 g 56 g
    Metal 0% 50% 1.2 g 1 g
    Unknown 0% 25% 0.6 g 0 g
    Total - - - - 59 g

Country: United Kingdom - View matching products from the entire world