Puffed grains
Nutrition facts
Average nutrition facts for the 31 products of the Puffed grains category for which nutrition facts are known (out of 31 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (382 kcal) |
56 kj (13 kcal) |
260 kj (62 kcal) |
1,500 kj (358 kcal) |
1,620 kj (384 kcal) |
1,720 kj (411 kcal) |
2,430 kj (580 kcal) |
Fat | 2.45 g | 1.8 g | 1.2 g | 1.2 g | 1.9 g | 6.5 g | 11 g |
Saturated fat | 0.696 g | 0.293 g | 0.3 g | 0.4 g | 0.7 g | 1.4 g | 4.67 g |
Carbohydrates | 77.7 g | 13 g | 11.2 g | 67.7 g | 83.3 g | 86 g | 96.7 g |
Sugars | 11.2 g | 7.38 g | 0 g | 1.6 g | 10 g | 22 g | 40 g |
Fiber | 3.45 g | 1.96 g | 0.7 g | 1.6 g | 3 g | 9.2 g | 15 g |
Proteins | 7.95 g | 2.08 g | 2.7 g | 6.3 g | 7 g | 13 g | 22.7 g |
Salt | 0.613 g | 0.453 g | 0 g | 0.01 g | 0.65 g | 1.5 g | 2.2 g |
Vitamin D | 5.47 µg | 3.01 µg | 0.008 µg | 0.008 µg | 8.3 µg | 8.4 µg | 8.4 µg |
Vitamin B1 (Thiamin) | 0.766 mg | 0.335 mg | 0.001 mg | 0.001 mg | 0.91 mg | 1.1 mg | 1.1 mg |
Vitamin B3/PP (Niacin) | 12.3 mg | 4.51 mg | 0.013 mg | 0.013 mg | 13.3 mg | 4,800 mg | 4,800 mg |
Vitamin B12 (cobalamin) | 1.76 µg | 0.771 µg | 0.002 µg | 0.002 µg | 2.1 µg | 2.5 µg | 2.5 µg |
Country: United Kingdom - View matching products from the entire world
31 products