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Puffed grains

Nutrition facts

Average nutrition facts for the 31 products of the Puffed grains category for which nutrition facts are known (out of 31 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(382 kcal)
56 kj
(13 kcal)
260 kj
(62 kcal)
1,500 kj
(358 kcal)
1,620 kj
(384 kcal)
1,720 kj
(411 kcal)
2,430 kj
(580 kcal)
Fat 2.45 g 1.8 g 1.2 g 1.2 g 1.9 g 6.5 g 11 g
Saturated fat 0.696 g 0.293 g 0.3 g 0.4 g 0.7 g 1.4 g 4.67 g
Carbohydrates 77.7 g 13 g 11.2 g 67.7 g 83.3 g 86 g 96.7 g
Sugars 11.2 g 7.38 g 0 g 1.6 g 10 g 22 g 40 g
Fiber 3.45 g 1.96 g 0.7 g 1.6 g 3 g 9.2 g 15 g
Proteins 7.95 g 2.08 g 2.7 g 6.3 g 7 g 13 g 22.7 g
Salt 0.613 g 0.453 g 0 g 0.01 g 0.65 g 1.5 g 2.2 g
Vitamin D 5.47 µg 3.01 µg 0.008 µg 0.008 µg 8.3 µg 8.4 µg 8.4 µg
Vitamin B1 (Thiamin) 0.766 mg 0.335 mg 0.001 mg 0.001 mg 0.91 mg 1.1 mg 1.1 mg
Vitamin B3/PP (Niacin) 12.3 mg 4.51 mg 0.013 mg 0.013 mg 13.3 mg 4,800 mg 4,800 mg
Vitamin B12 (cobalamin) 1.76 µg 0.771 µg 0.002 µg 0.002 µg 2.1 µg 2.5 µg 2.5 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 16.2 g 100% 16.2 g 16 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

Country: United Kingdom - View matching products from the entire world