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Pumpkin seeds

Nutrition facts

Average nutrition facts for the 25 products of the Pumpkin seeds category for which nutrition facts are known (out of 27 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,370 kj
(569 kcal)
75 kj
(15 kcal)
2,130 kj
(509 kcal)
2,240 kj
(541 kcal)
2,370 kj
(570 kcal)
2,470 kj
(591 kcal)
2,480 kj
(592 kcal)
Fat 45.4 g 2.45 g 32.8 g 43 g 46 g 49 g 49.1 g
Saturated fat 7.27 g 1.35 g 3.47 g 5.1 g 7 g 11 g 26.7 g
Carbohydrates 13.5 g 6.04 g 2.7 g 4.7 g 15 g 30.5 g 36.7 g
Sugars 1.61 g 1.86 g 0 g 1 g 1.3 g 10 g 22 g
Fiber 6.61 g 2.8 g 2.3 g 3.6 g 5.6 g 15 g 20 g
Proteins 23.2 g 5.55 g 2.2 g 13.3 g 24.3 g 30.3 g 35.6 g
Salt 0.123 g 0.196 g 0 g 0 g 0.05 g 0.8 g 19.7 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

Country: United Kingdom - View matching products from the entire world