Pumpkin seeds
Belongs to:
Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 25 products of the Pumpkin seeds category for which nutrition facts are known (out of 27 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,370 kj (569 kcal) |
75 kj (15 kcal) |
2,130 kj (509 kcal) |
2,240 kj (541 kcal) |
2,370 kj (570 kcal) |
2,470 kj (591 kcal) |
2,480 kj (592 kcal) |
Fat | 45.4 g | 2.45 g | 32.8 g | 43 g | 46 g | 49 g | 49.1 g |
Saturated fat | 7.27 g | 1.35 g | 3.47 g | 5.1 g | 7 g | 11 g | 26.7 g |
Carbohydrates | 13.5 g | 6.04 g | 2.7 g | 4.7 g | 15 g | 30.5 g | 36.7 g |
Sugars | 1.61 g | 1.86 g | 0 g | 1 g | 1.3 g | 10 g | 22 g |
Fiber | 6.61 g | 2.8 g | 2.3 g | 3.6 g | 5.6 g | 15 g | 20 g |
Proteins | 23.2 g | 5.55 g | 2.2 g | 13.3 g | 24.3 g | 30.3 g | 35.6 g |
Salt | 0.123 g | 0.196 g | 0 g | 0 g | 0.05 g | 0.8 g | 19.7 g |
Country: United Kingdom - View matching products from the entire world
27 products