Pumpkin seeds and their products
Belongs to:
Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 27 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 29 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,350 kj (565 kcal) |
90 kj (20 kcal) |
142 kj (34 kcal) |
2,170 kj (533 kcal) |
2,370 kj (567 kcal) |
2,470 kj (591 kcal) |
2,480 kj (592 kcal) |
Fat | 44.9 g | 3.44 g | 0.3 g | 36 g | 46 g | 49 g | 49.1 g |
Saturated fat | 7.07 g | 1.51 g | 0.2 g | 4.5 g | 7 g | 11 g | 26.7 g |
Carbohydrates | 13.2 g | 5.89 g | 2.7 g | 4.7 g | 15 g | 30.5 g | 36.7 g |
Sugars | 2.15 g | 2.9 g | 0 g | 1 g | 1.3 g | 13 g | 22 g |
Fiber | 6.15 g | 1.92 g | 2.3 g | 2.9 g | 5.6 g | 15 g | 20 g |
Proteins | 22.3 g | 6.77 g | 1.1 g | 6.1 g | 24 g | 30.3 g | 35.6 g |
Salt | 0.09 g | 0.11 g | 0 g | 0 g | 0.05 g | 0.457 g | 19.7 g |
Country: United Kingdom - View matching products from the entire world
29 products