Seeds - Page 11

Category: Seeds

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Nutrition facts

Average nutrition facts for the 868 products of the Seeds category for which nutrition facts are known (out of 954 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	973 kj (233 kcal)	596 kj (144 kcal)	0 kj (0 kcal)	372 kj (89 kcal)	657 kj (157 kcal)	2,140 kj (514 kcal)	3,310 kj (791 kcal)
Fat	5.75 g	10.8 g	0 g	0.5 g	1.7 g	37 g	69 g
Saturated fat	0.853 g	1.41 g	0 g	0.1 g	0.3 g	4.3 g	30.5 g
Monounsaturated fat	0.602 g	1.09 g	0.1 g	0.1 g	0.4 g	4 g	8.7 g
Polyunsaturated fat	2.54 g	6.51 g	0.025 g	0.2 g	0.4 g	24 g	26 g
Carbohydrates	30 g	21.7 g	0 g	7.7 g	24.4 g	77 g	107 g
Sugars	1.09 g	1.14 g	0 g	0.1 g	0.6 g	3.7 g	32.1 g
Starch	24.8 g	23.2 g	4.4 g	6.4 g	14.3 g	75.6 g	78.8 g
Fiber	5.12 g	3.86 g	0 g	0.8 g	4.5 g	12.6 g	38 g
Proteins	8.34 g	5.88 g	0 g	2.8 g	6.9 g	22.1 g	2,080 g
Salt	0.2 g	0.286 g	0 g	0 g	0.05 g	0.8 g	70 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Calcium	105 mg	168 mg	0 mg	0 mg	52 mg	569 mg	643 mg
Iron	3.31 mg	2.35 mg	0.4 mg	0.75 mg	4 mg	7 mg	48.2 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		50%	0.3 g	0 g
Plastic	50%	3.6 g	50%	3.6 g	2 g
Glass	0%		0%		0 g
Metal	50%	12.8 g	50%	12.8 g	6 g
Unknown	0%		0%		0 g
Total	-	-	-	-	8 g

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